Coopah tempo run 2 x 10 min intervals, tough enough but why is the wind always against the direction I’m going? #running #runuk #London2025 #mduk

90 mins easy running on the marathon plan today. It was a bit waterlogged in places 😀 #running #runuk #londonmarathon2025 #mduk

Too late for #parkrun after a late night yesterday, so went for a riverside run instead 😁 #running #runforfun

Bedfont Lakes parkrun today, just a few puddles but lots of space with only 88 taking part this week. #parkrun #running #my200th #arbitrary

8 miles towards London 2025 in the cold, wind and rain today 20 weeks to go! #running #TCSLondonMarathon #training #stormdarragh #marathon

Not many choices here today and I’m not travelling that far in this wind and rain #parkrun #stormdarragh #running

A dull, cold and wet 6 miles today, cheered up by these lovely inflatables. 😆 #running #runchatuk #runchat #christmas #inflatables #smiles

Today’s river run gave me swans and their growing cygnets. The water looked evil, dark, fast and lots of debris but 7 miles cleared my mind and improved my mood. #running #runchat #runforfun #swans #river

Today’s run, cold damp and windy but 7 miles in the bank towards 1000 this year. River is high, fast and evil looking. Feeling for those suffering from flooding and hoping the rain stays away from them. #running #runchat #ukrunchat #winterrunning #rain

Bedfont Lakes parkrun today in cool conditions with 132 others and lots of puddles 😁 #parkrun #running #runforfun #tcslondonmarathon2025 #fetcheveryone #mentalhealth #musculardystrophyuk

6.5 mile run today gets me to 950 miles in 2024, just another 50 to hit my target, though 66 more would beat my previous record #running #runforfun #target