Andy
@andyinnature.bsky.social
It is a pretty special place.
January 30, 2025 at 7:03 PM
It is a pretty special place.
As I remember them, the movements are: crow, headstand, crow (again), flying crow and L-sit.
I practice them individually too.
I practice them individually too.
January 16, 2025 at 5:54 PM
As I remember them, the movements are: crow, headstand, crow (again), flying crow and L-sit.
I practice them individually too.
I practice them individually too.
I started with crow and would recommend it. Having a solid crow is the basis for a lot.
January 16, 2025 at 5:50 PM
I started with crow and would recommend it. Having a solid crow is the basis for a lot.