Andy Martin LPC
@andy-martinpsych.bsky.social
I’m a professional counselor licensed in Texas. I offer virtual psychotherapy for all Texans. My specialities are working with adults that have experienced childhood trauma and mood disorders. I am EMDR trained to address trauma with clients.
2/2 When your tongue is pressed into the roof of your mouth you can’t speak but you can think. Initial reactions are impulsive. But doing this simple exercise may allow you to process what’s being said and you can find a response that is helpful for you. And you can maintain your nervous system.
November 15, 2024 at 5:00 PM
2/2 When your tongue is pressed into the roof of your mouth you can’t speak but you can think. Initial reactions are impulsive. But doing this simple exercise may allow you to process what’s being said and you can find a response that is helpful for you. And you can maintain your nervous system.
1/2 One tip if you’re visiting your family for the holidays and political views are contentious and you can tell the visit is about to go to arguments. Pause, take a deep breath and then press your tongue to the roof of your mouth.
November 15, 2024 at 4:56 PM
1/2 One tip if you’re visiting your family for the holidays and political views are contentious and you can tell the visit is about to go to arguments. Pause, take a deep breath and then press your tongue to the roof of your mouth.