Finally, change your thought processes so that you think of and enjoy what you can and do consume rather than thinking about what you don't. Besides, nothing tastes as good as healthy feels.

Once you've reached your weight goals, maintain it and start a new healthy plan. For example, toning up, vitamin consumption, and food/drink quality. Keep things like alcohol firmly in its place! You control it, not the other way around.

Also, I'd recommend no more than one cheat day per month. Even here, keep in mind the overall aims of the healthy lifestyle. So, keep it moderate and don't overdo the excess consumption. In time, you'll find yourself having fewer cheat days and you'll be okay with it!

If you're interested in me supervising your project, my specialisms are in ancient and modern rhetoric/oratory, Parliamentary voting behaviour, UK party politics, leadership, and ideologies.

The collections include new, insightful, & exciting interviews with high profile political figures, including Boris Johnson, Tony Blair, Neil Kinnock, Michael Howard, & William Hague! Two strongly recommended collections for reading lists & by the fireplace! Two for the #Christmas present list...

This new collection is the companion to 'British Labour Leaders' (eds. Charles Clarke & Toby James), which includes new chapters on Jeremy Corbyn and Keir Starmer. www.bitebackpublishing.com/books/britis...

The deputy leader needs to appeal to parts of the Labour Party which #Starmer can't. In essence, they need their Prescott to offset Blair. As an aside, Angela Rayner could appeal to some thinking of voting Reform, but it's not clear any of the contenders would do likewise.