André Crews | Fitness Coach
@andrecrews.bsky.social
On a mission to Redefine DadBod
I help people get stronger and live longer
Follow for workout motivation😁💪🏾
I help people get stronger and live longer
Follow for workout motivation😁💪🏾
Stay Dangerous, Dads📌 it could save your kid’s life. if you’re not lifting and training hard AT LEAST 3 times a week, you’re a liability to your family. Get strong and fit to protect them🫡💪🏾 #dadswholift #fitdad #dads #motivation #liftingmotivation #workoutmotivation #family
January 30, 2025 at 6:50 PM
Stay Dangerous, Dads📌 it could save your kid’s life. if you’re not lifting and training hard AT LEAST 3 times a week, you’re a liability to your family. Get strong and fit to protect them🫡💪🏾 #dadswholift #fitdad #dads #motivation #liftingmotivation #workoutmotivation #family
Top 3 Exercises to Improve Pull-Ups📌
Incorporate tempo work into lat pull downs, dumbbell rows, and seated rows to build upper back strength and increase lean muscle mass. #workoutmotivation #trainingmotivation #pullups #upperbodyworkout #backmuscles
Incorporate tempo work into lat pull downs, dumbbell rows, and seated rows to build upper back strength and increase lean muscle mass. #workoutmotivation #trainingmotivation #pullups #upperbodyworkout #backmuscles
January 30, 2025 at 4:03 AM
Top 3 Exercises to Improve Pull-Ups📌
Incorporate tempo work into lat pull downs, dumbbell rows, and seated rows to build upper back strength and increase lean muscle mass. #workoutmotivation #trainingmotivation #pullups #upperbodyworkout #backmuscles
Incorporate tempo work into lat pull downs, dumbbell rows, and seated rows to build upper back strength and increase lean muscle mass. #workoutmotivation #trainingmotivation #pullups #upperbodyworkout #backmuscles
My name is André. I’m a 38 y/o dad. I’ve been a trainer since 2012. Join me to #RedefineDadBod #workoutmotivation
#liftingmotivation #dadswholift #fitdad
#liftingmotivation #dadswholift #fitdad
January 30, 2025 at 3:54 AM
My name is André. I’m a 38 y/o dad. I’ve been a trainer since 2012. Join me to #RedefineDadBod #workoutmotivation
#liftingmotivation #dadswholift #fitdad
#liftingmotivation #dadswholift #fitdad