Yes! It tastes like dirt.

Recently listened to and loved The Correspondent by Virginia Evans. Currently enjoying listening to The Alice Project; so far so good.

When you could have taken a stand against the lies during the SOTU, you remained silent and then dare to vote to censure the man who stood up. Disgraceful!!!

No. 1 goal is always, stay healthy. February goal is to stay consistent with workouts and mileage so I’ll be ready for spring races.

A4 a fleece baseball type cap that has a piece I can pull over my ears on the coldest days and a ponytail cut out. Perfection

A6 always the same…don’t get injured.

I started when I was 55, 5 years ago. #runchat

Iroquois Hill Runners Thanksgiving 5 miler then a three race winter series. All short and fun! #runchat