LightNews LightNews
andray06.bsky.social
@andray06.bsky.social
95 followers 120 following 0 posts
Posts Replies Media Videos
Reposted
femmefitalefitclub.bsky.social
Let’s demystify some of the top myths women have when it comes to strength training femmefitalefitclub.com/strength-tra.... #strengthtraining #fitover40 #fitover50
Strength Training Myths Every Woman Needs to Stop Believing
Strength training helps build a strong, lean, and healthy body. Many women avoid lifting weights because of false beliefs that hold them back. These outdated ideas stop progress and keep many from rea...
femmefitalefitclub.com
February 23, 2025 at 4:27 PM
Reposted
fpwellman.bsky.social
I’m a huge fan of U.S. Vets and was proud to support their DC location. Veterans who are displaced in LA can reach out to them for assistance.
January 11, 2025 at 2:35 AM
Reposted
rjochoa.bsky.social
10 years ago today.

📸: Andrew Weber-Imagn Images
January 11, 2025 at 2:37 PM
Reposted
femmefitalefitclub.bsky.social
We are stretching every day in 2025! Join me! #stretch #stretching #dailymovement #move #wellness #aginggracefully
January 11, 2025 at 12:44 AM
Reposted
rickeysmileyreal.bsky.social
She’s missing… please share this
January 11, 2025 at 5:09 AM
Reposted
joyannreid.bsky.social
Absolutely love this list. Well done, Joe.
January 4, 2025 at 7:41 PM
Reposted
femmefitalefitclub.bsky.social
Discover how wearable technology can enhance your workout routine, offering personalized insights to transform your fitness journey. #techwearables #fitnesstracker femmefitalefitclub.com/how-wearable... #fitnesssky
How Wearable Technology Can Enhance Your Workout Routine
o
femmefitalefitclub.com
December 26, 2024 at 10:35 PM