Aikido Ando
@andoaikido.bsky.social
In everything we do, we believe that people need inspiration, motivation and a role model to be the best they can be. We believe in thinking different, in universal awareness. The way we make this happen is by giving special training for children, youngste
Not every child fits in a box. At Ando, movement is meaning.
Discover how restless minds thrive through flow, focus and ukemi.
Discover how restless minds thrive through flow, focus and ukemi.
December 5, 2025 at 8:27 AM
Not every child fits in a box. At Ando, movement is meaning.
Discover how restless minds thrive through flow, focus and ukemi.
Discover how restless minds thrive through flow, focus and ukemi.
Not just enemies, but also in chaos or in threat, be unshakable.
December 4, 2025 at 2:30 PM
Not just enemies, but also in chaos or in threat, be unshakable.
When emojis remind you that you are an Aikido teacher.
December 3, 2025 at 7:30 PM
When emojis remind you that you are an Aikido teacher.
Stop looping the same mistakes. Aikido helps you break patterns and build flow in body & mind through movement. Discover your growth curve at aikido-ando.nl
December 2, 2025 at 2:30 PM
Stop looping the same mistakes. Aikido helps you break patterns and build flow in body & mind through movement. Discover your growth curve at aikido-ando.nl
What's the word of the day?
December 1, 2025 at 7:02 PM
What's the word of the day?
Wat tof! De foto van de kinderstage in Praag staat in de lokale krant: @Bommelerwaardgids en dat naast Dilane (onze leerling) die super veel zakken snoep heeft verkocht voor Serious Request!! #Trots
November 29, 2025 at 7:01 PM
Wat tof! De foto van de kinderstage in Praag staat in de lokale krant: @Bommelerwaardgids en dat naast Dilane (onze leerling) die super veel zakken snoep heeft verkocht voor Serious Request!! #Trots
Make the tatami a better place, by taking action. Take 3 min to fill out this form for @AikidoNoViolence 🙏
https://www.empirio.de/s/LXcW4tLbLh
https://www.empirio.de/s/LXcW4tLbLh
November 29, 2025 at 1:01 PM
Make the tatami a better place, by taking action. Take 3 min to fill out this form for @AikidoNoViolence 🙏
https://www.empirio.de/s/LXcW4tLbLh
https://www.empirio.de/s/LXcW4tLbLh
Last week we had Aikido Kids & Parents class, experiencing Aikido together at the same time. Having fun. Learning from each other. Being in the moment at the same time. A great way to get closer to each other. Give it a try https://www.aikido-zaltbommel.nl
November 28, 2025 at 2:31 PM
Last week we had Aikido Kids & Parents class, experiencing Aikido together at the same time. Having fun. Learning from each other. Being in the moment at the same time. A great way to get closer to each other. Give it a try https://www.aikido-zaltbommel.nl
De Pieten zijn aan het rennen, zo druk als maar kan. Wie laat bestelt, krijgt soms niets van het plan.
Wil je het boekje echt krijgen, netjes op tijd? Bestel het snel, dan ligt het straks in je schoen, klaar voor Aikido-pret altijd!
https://www.bol.com/nl/nl/p/aiki-doe-boek/9200000103577894/
Wil je het boekje echt krijgen, netjes op tijd? Bestel het snel, dan ligt het straks in je schoen, klaar voor Aikido-pret altijd!
https://www.bol.com/nl/nl/p/aiki-doe-boek/9200000103577894/
November 27, 2025 at 2:30 PM
De Pieten zijn aan het rennen, zo druk als maar kan. Wie laat bestelt, krijgt soms niets van het plan.
Wil je het boekje echt krijgen, netjes op tijd? Bestel het snel, dan ligt het straks in je schoen, klaar voor Aikido-pret altijd!
https://www.bol.com/nl/nl/p/aiki-doe-boek/9200000103577894/
Wil je het boekje echt krijgen, netjes op tijd? Bestel het snel, dan ligt het straks in je schoen, klaar voor Aikido-pret altijd!
https://www.bol.com/nl/nl/p/aiki-doe-boek/9200000103577894/
Every session on the mat is a ritual of refinement. Like having a coffee every morning... only this one wakes up your soul. 😉
November 26, 2025 at 7:30 PM
Every session on the mat is a ritual of refinement. Like having a coffee every morning... only this one wakes up your soul. 😉
Turns out the mat isn’t just where you fall. It’s also where you get roasted 🫣 daily.
November 25, 2025 at 2:30 PM
Turns out the mat isn’t just where you fall. It’s also where you get roasted 🫣 daily.
We'll start; #StrangerThings.. what would you call yours?
November 24, 2025 at 9:35 PM
We'll start; #StrangerThings.. what would you call yours?
Trying to learn Aikido is like having a brain freeze? Well that's because growth is uncomfortable.
Find a dojo near by, our ours: https://aikido-ando.nl/en/
Find a dojo near by, our ours: https://aikido-ando.nl/en/
November 22, 2025 at 5:01 PM
Trying to learn Aikido is like having a brain freeze? Well that's because growth is uncomfortable.
Find a dojo near by, our ours: https://aikido-ando.nl/en/
Find a dojo near by, our ours: https://aikido-ando.nl/en/
When you think sensei isn't watching...
November 21, 2025 at 1:31 PM
When you think sensei isn't watching...
Are you into Aikido games? Here is one for you! Swipe and let’s start.
For more Aiki-fun and Aikido games visit our website: https://aikido.games or checkout www.aikido-shop.nl
For more Aiki-fun and Aikido games visit our website: https://aikido.games or checkout www.aikido-shop.nl
November 20, 2025 at 2:01 PM
Are you into Aikido games? Here is one for you! Swipe and let’s start.
For more Aiki-fun and Aikido games visit our website: https://aikido.games or checkout www.aikido-shop.nl
For more Aiki-fun and Aikido games visit our website: https://aikido.games or checkout www.aikido-shop.nl
Yes, Aikido is for everyone. Regardless of age, injury, or flexibility. Each movement can be adapted to your body and your pace.
We focus on progress, not pressure. On safety, not speed. Ready to train your body and mind? Start here: https://aikido-ando.nl
We focus on progress, not pressure. On safety, not speed. Ready to train your body and mind? Start here: https://aikido-ando.nl
November 19, 2025 at 5:30 PM
Yes, Aikido is for everyone. Regardless of age, injury, or flexibility. Each movement can be adapted to your body and your pace.
We focus on progress, not pressure. On safety, not speed. Ready to train your body and mind? Start here: https://aikido-ando.nl
We focus on progress, not pressure. On safety, not speed. Ready to train your body and mind? Start here: https://aikido-ando.nl
Walk the path. Train the spirit.
Discover who you are when things get real.
Discover who you are when things get real.
November 18, 2025 at 1:30 PM
Walk the path. Train the spirit.
Discover who you are when things get real.
Discover who you are when things get real.
Would it help against bruises? Tag a Yonkyo specialist in the comments!
November 16, 2025 at 5:02 PM
Would it help against bruises? Tag a Yonkyo specialist in the comments!
We bring fun into fundamentals, explore breath with balloons. Connect on and off the mat so we grow stronger together. Uncovering budo values together.
November 14, 2025 at 1:32 PM
We bring fun into fundamentals, explore breath with balloons. Connect on and off the mat so we grow stronger together. Uncovering budo values together.
🌊😇🦵🏼🥋 They all have one thing in common 🤫
November 13, 2025 at 2:32 PM
🌊😇🦵🏼🥋 They all have one thing in common 🤫
You’re missing out if you are not reading your students signals.
👀 Watch how they sit seiza. Teach them a weak posture = weak mindset.
They will gain/maintain energy with a positive attitude.
👀 Watch how they sit seiza. Teach them a weak posture = weak mindset.
They will gain/maintain energy with a positive attitude.
November 11, 2025 at 1:01 PM
You’re missing out if you are not reading your students signals.
👀 Watch how they sit seiza. Teach them a weak posture = weak mindset.
They will gain/maintain energy with a positive attitude.
👀 Watch how they sit seiza. Teach them a weak posture = weak mindset.
They will gain/maintain energy with a positive attitude.
Aikido isn’t about fighting others, it’s about facing yourself and the way you deal with it.
The real win? Becoming a better version of you.
The real win? Becoming a better version of you.
November 10, 2025 at 7:01 PM
Aikido isn’t about fighting others, it’s about facing yourself and the way you deal with it.
The real win? Becoming a better version of you.
The real win? Becoming a better version of you.
Hair? Quick fix. Gi? Soaked. Face? Fierce.
But sure Senpai, let’s take that picture! 📸
#PostSeminarMood #AikidoReality #FridaAfterKeiko #AndoAikido”
But sure Senpai, let’s take that picture! 📸
#PostSeminarMood #AikidoReality #FridaAfterKeiko #AndoAikido”
November 9, 2025 at 5:01 PM
Hair? Quick fix. Gi? Soaked. Face? Fierce.
But sure Senpai, let’s take that picture! 📸
#PostSeminarMood #AikidoReality #FridaAfterKeiko #AndoAikido”
But sure Senpai, let’s take that picture! 📸
#PostSeminarMood #AikidoReality #FridaAfterKeiko #AndoAikido”
“Do I need experience to start Aikido?” Not at all. we make Aikido accessible from day one. Beginners receive clear, step-by-step guidance on core elements like hanmi (stance), ukemi (falling safely), and simple throws, so everyone can grow at their own pace.
November 8, 2025 at 5:01 PM
“Do I need experience to start Aikido?” Not at all. we make Aikido accessible from day one. Beginners receive clear, step-by-step guidance on core elements like hanmi (stance), ukemi (falling safely), and simple throws, so everyone can grow at their own pace.
The future is shaped by what you consistently show up for.
In Aikido, there’s no shortcut... just the path.
In Aikido, there’s no shortcut... just the path.
November 6, 2025 at 2:30 PM
The future is shaped by what you consistently show up for.
In Aikido, there’s no shortcut... just the path.
In Aikido, there’s no shortcut... just the path.