Brazilian Monk (Ariyañāṇa)
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anb-sdc.bsky.social
Brazilian Monk (Ariyañāṇa)
@anb-sdc.bsky.social
210 followers 3 following 55 posts
2003-2015: flamenco dancer
2015-2022: meditation (MM)
2016-present: Theravāda Buddhist monk
2022-present: student at Intl. Inst. of Theravāda (SL)
Posts Replies Media Videos
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Why you should assume that even the simplest animals are conscious
There is mounting evidence that even surprisingly simple animals, like invertebrates, have a level of consciousness - but not in the way you might think
ground.news
July 1, 2025 at 6:57 AM
anb-sdc.bsky.social
www.scientificameric...

Some spillover effects of meditation 👆🏻
Meditation’s Benefits Stretch Beyond the Person Who Meditates
Often framed as a boon for personal wellness, meditation helps us connect with and support others, too
www.scientificamerican.com
June 28, 2025 at 1:41 PM
anb-sdc.bsky.social
youtu.be/n7j1YDHAEzY...
The 3 Practices that Purify the Mind
The 3 Practices that Purify the Mind | Brazilian Monk Ariyañāṇa | IIT
The Brazilian Monk Ariyañāṇa will explore the 3 stages of defilements—latent, manifest, and transgressive—that obscure the mind, and their antidotes: the 3 trainings of ethics, concentration, and wisdom, with a special focus on practical means to cultivate serenity and concentration through meditati
youtu.be
June 21, 2025 at 3:01 PM
anb-sdc.bsky.social
youtu.be/moWktAGMRug
Talk about reflections that help prepare the mind for meditation.
Grounding the Mind: reflections for a better meditation | Brazilian Monk Ariyañāṇa | IIT
Brazilian monk Ariyañāṇa, a former flamenco dancer turned monk, shares four key steps to prepare your mind for a deeper meditation, a guided meditation to practice them, and a Q&A session to conclude. website: brazilianmonk.github.io YouTube: @brazilian-monk
youtu.be
June 20, 2025 at 3:31 PM
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Online talk today 👇🏻

www.mettacentre.com/...
June 18, 2025 at 7:09 AM
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More than 19 thousand registered food donation activities were done in Sri Lanka this Poson Poya day. Thanks to the Buddha's teachings, people do charity and merit.
👇🏻
ground.news/article/...
June 10, 2025 at 2:02 PM
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"De los Tablaos al Dhamma" - Buddhismo y Meditación en la Sala Dana, Madrid
youtu.be/Pk12U6wIBbw
"De los Tablaos al Dhamma" - Buddhismo y Meditación en la Sala Dana, Madrid
Esta charla habla de los estados mentales malos y buenos, los 3 niveles de los estados malos y los 3 entrenamientos para removerlos. Luego explica cómo desarrollar concentración con mettā (amor benevolente). Sala Dana, Madrid, España, Junio 2025. Introducción por Jose.
youtu.be
June 5, 2025 at 1:04 PM
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Charla en la Sala Dana en Madrid, España.
June 3, 2025 at 9:51 PM
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Mañana dare una charla sobre Budismo y meditación en la Casa Dana en Madrid.
saladana.org/encuent...
June 2, 2025 at 8:34 PM
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Palestra em Portugues em Sto. Antonio de Lisboa, Florianopolis, Brasil.
youtu.be/q8MovzsuFMM
"Mérito e Meditação: Transformando Estados Mentais Negativos"
Palestra em Santo Antônio de Lisboa, Florianópolis, 2025. Esta palestra explora como superar estados mentais negativos por meio da prática das 10 maneiras de cultivar mérito. Aprofunde-se nas técnicas de mettā (benevolência) e ānāpānassati (respiração consciente) para desenvolver tranquilidade, conc
youtu.be
June 1, 2025 at 5:49 PM
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Lohita kasiṇa (red as a meditation subject)
May 31, 2025 at 6:31 PM
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Video da palestra sobre a felicidade.
youtu.be/XAwKtMq7uJU
"Nem todos tipos de felicidade sao bons" -- palestra em Bento, 2025
Essa palestra tem como foco a felicidade e alguns de seus diferentes tipos, incluindo os que nao sao bons e que deveriamos evitar para poder desenvolver a mente.
youtu.be
May 28, 2025 at 7:19 PM
anb-sdc.bsky.social
Video da palestra no MusCap "Insights Budistas para valores Franciscanos" que inclui ferramentas para a harmonia social e pessoal.
youtu.be/yTzl_4ng_Oo
"Insights Budistas para valores Franciscanos"
Essa palestra explica 4 ferramentas para a harmonia social ‒ caridade, palavras gentis, conduta beneficiosa, e imparcialidade ‒ e varias ferramentas para a harmonia pessoal, incluindo o cultivo de mettā (benevolencia). Ocorreu no Museu dos Capuchinhos, em Caxias do Sul, em Maio de 2025 em conexao c
youtu.be
May 27, 2025 at 11:27 AM
anb-sdc.bsky.social
Palestra em Portugues em Florianopolis, Brasil. (Audio)
youtu.be/Xkr0v8uCE1g
Budismo e Meditação no Espaço Casulo (Audio)
Essa palestra discute estados mentais bons e ruins, os 3 estagios dos estados ruins, os 3 treinamentos, e como desenvolver concentracao com mettā (benevolencia). Palestra feita no Espaco Casulo, no Campeche, Florianopolis, Brasil em Maio de 2025.
youtu.be
May 26, 2025 at 1:55 PM
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Entrevista na radio Sao Francisco na semana passada.
youtu.be/SNY7NyPbdlQ
Entrevista no Brasil na Radio Sao Francisco - 2025
Entrevista feita na Radio Sao Francisco em Caxias do Sul, RS, Brasil. contatos: brazilianmonk.github.io https://radiosaofranciscosc.com.br/
youtu.be
May 25, 2025 at 11:42 AM
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Images from today's talk in Florianopolis. We discussed akusala, kusala, 3 āvatthās, 3 sikkhās, etc.
May 25, 2025 at 12:03 AM
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Talk and meditation tomorrow in Florianopolis, Brazil.
May 23, 2025 at 9:59 PM
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Images from the talk in MusCap. The QR code leads to the PDF of the talk.
May 21, 2025 at 9:47 PM
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Esse eh o PDF da palestra feita no MusCap com a estrutura e palavras chave.
May 20, 2025 at 11:02 PM
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Talk on MusCap, Caxias, Brazil, last Saturday.
May 19, 2025 at 1:47 PM
anb-sdc.bsky.social
Don't pursue any type of happiness. Some of them are a trap. This talk discusses that.

youtu.be/iDbfzN6TJSQ...
Happiness is not always good, Let me explain - A Vesak Talk by the Brazilian Ariyañāṇa Bhante | IIT
Bhante Ariyañāṇa shows the various types of happiness and that, surprisingly, not all of them are good. Learn how to differentiate them and follow the right path to true happiness. Bhante Ariyañāṇa: brazilianmonk.github.io @brazilian-monk
youtu.be
May 16, 2025 at 11:55 PM
anb-sdc.bsky.social
Palestra, dia 18, em Bento Golcalves, RS, Brasil. Mais informacoes com @sundarimichele (Instagram)
May 13, 2025 at 4:19 PM
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Not all happiness is good. Vesak talk.

youtu.be/iDbfzN6TJSQ...

"Happiness is not always good ‒Let me explain. -A Vesak Talk by the Brazilian Monk, Bhante Ariyañāṇa
Bhante Ariyañāṇa shows the various types of happiness and that, surprisingly, not all of them are good. Learn how to differentiate them and follow the right path to true happiness. Bhante Ariyañāṇa: brazilianmonk.github.io @brazilian-monk
youtu.be
May 13, 2025 at 3:40 AM
anb-sdc.bsky.social
Vou dar uma palestra no dia 17, no Museu dos Capuchinhos (RS, BR): "Insights Buddhistas para valores Franciscanos: Passos praticos para a harmonia social e interior". Iniciativa do Sr. Frei Celso em criar pontes entre o Cristianismo e o Budismo. Video no meu YT: @brazilian-monk.
May 12, 2025 at 5:11 PM
anb-sdc.bsky.social
Vou estar na Solidao, Floripa, uns dias nesse mes de Maio, entao tem a oportunidade de fazer uns encontros, aulas, e meditacao. Se estiveres interessado, me avisa. Se vc nao pode estar todo o tempo, tudo bem.
May 8, 2025 at 5:11 PM