“Though she be but little, she is fierce.” – William Shakespeare Empowering the Next Generation Youth sports are important for the development of girls, it helps to offer them a p…

“Strong women don’t wait for doors to open, they build their own'” The Strength of Women Today I will be highlighting the journey that reflects the societal changes of gender equa…

“We have learned that there are tremendous obstacles to change; we know that it takes bravery and courage and perseverance to stand up to them.” – Megan Rapinoe Highlighting Megan Rapinoe&#82…

“Surround yourself with good people who will look out for your best interest and be honest.” -Derek Jeter Exploring the Importance of Support Systems As an athlete having a support syst…

"A women that never gives up never loses " (Abby Wambach) Level Up As we strive to give our best performances prioritizing health and fitness is essential. Today I will be sharing some tips to help enhance training, nutrition, and injury prevention. Training Finding the right balance between intensity and recovery is the key to effective training. Female athletes should focus on a routine that includes strength training, cardiovascular exercise, and flexibility work.

Quote of the day While obtaining equal pay for national women’s teams is valuable for gender equality in sports, it should be the first step not the last – Michigan Daily Leveling the P…

By: Alexa Naslovar quote of the day 🙂 "There are always new, grander challenges to confront, and a true winner will embrace each one" -Mia Hamm (United States National Team Soccer Player) Student Athlete or Athlete Student? Being a student athlete comes with challenges, any varsity sport is demanding but it can also bring rewards. At times it can be a struggle to put school first when your sport is such a big part of your everyday schedule.

By: Alexa Naslovar Quote of the day :) Sport provides women an avenue to grow, explore and push boundaries of what they have been told they are capable of. – Bronwen Knox (Australian Water Po…