Ana Pineda, PhD
@anapineda.bsky.social
Helping scientists to write and get things done, mindfully and happily⎪www.Ifocusandwrite.com⎪Insects🐛 Ecology 🌱 she/her⎪Here some free resources for you👇
https://www.ifocusandwrite.com/free-resources
https://linkin.bio/ana-pineda-phd/
https://www.ifocusandwrite.com/free-resources
https://linkin.bio/ana-pineda-phd/
Even when it seems that nothing is working, that you're not advancing, you are. You grow every day. Just remember, growth is not linear 🥰 #MondayMotivation buff.ly/jhyOLCV #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
November 12, 2025 at 6:01 AM
Even when it seems that nothing is working, that you're not advancing, you are. You grow every day. Just remember, growth is not linear 🥰 #MondayMotivation buff.ly/jhyOLCV #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
As a new month, here are the prompts I'm using for my monthly review 🥰 They'll give you clarity and focus about what matters! If you also want to plan and review your weeks, I have a FREE planner for you! Link at the 📸 buff.ly/ku8Mk0r #AcademicSky #ECRchat #NewPI #WomeninSTEM #AcWri #Postdoc
November 3, 2025 at 6:30 AM
As a new month, here are the prompts I'm using for my monthly review 🥰 They'll give you clarity and focus about what matters! If you also want to plan and review your weeks, I have a FREE planner for you! Link at the 📸 buff.ly/ku8Mk0r #AcademicSky #ECRchat #NewPI #WomeninSTEM #AcWri #Postdoc
Tomorrow our Mindful Productivity course starts with @w-u-r.bsky.social
@epsgraduateschool.bsky.social .The 8th edition ❤️ This year, we're focused on implementation, including the mindful use of AI and a virtual writing retreat. And you can already register for 2026! buff.ly/GyledfM
#AcademicSky
@epsgraduateschool.bsky.social .The 8th edition ❤️ This year, we're focused on implementation, including the mindful use of AI and a virtual writing retreat. And you can already register for 2026! buff.ly/GyledfM
#AcademicSky
October 30, 2025 at 6:30 AM
Tomorrow our Mindful Productivity course starts with @w-u-r.bsky.social
@epsgraduateschool.bsky.social .The 8th edition ❤️ This year, we're focused on implementation, including the mindful use of AI and a virtual writing retreat. And you can already register for 2026! buff.ly/GyledfM
#AcademicSky
@epsgraduateschool.bsky.social .The 8th edition ❤️ This year, we're focused on implementation, including the mindful use of AI and a virtual writing retreat. And you can already register for 2026! buff.ly/GyledfM
#AcademicSky
🍂 This autumn I’ll be teaching several in-person courses in the Netherlands, and I’d love to see some of you there! As usual, please share with your colleagues and help me repost this 🙏🏼
These courses are open to EVERYONE, with special pricing for some graduate school members. A 🧵
These courses are open to EVERYONE, with special pricing for some graduate school members. A 🧵
October 3, 2025 at 1:13 PM
🍂 This autumn I’ll be teaching several in-person courses in the Netherlands, and I’d love to see some of you there! As usual, please share with your colleagues and help me repost this 🙏🏼
These courses are open to EVERYONE, with special pricing for some graduate school members. A 🧵
These courses are open to EVERYONE, with special pricing for some graduate school members. A 🧵
Not sure which paper to prioritize?
The one that’s urgent? The one you’re excited about? The one a student is waiting on?
You’re not alone — and there’s a system that helps. The starting point of all our clients, and a tool they love 🥰
🎯 1-h workshop here👇🏼
buff.ly/QV2inZi
#AcademicSky #AcWri
The one that’s urgent? The one you’re excited about? The one a student is waiting on?
You’re not alone — and there’s a system that helps. The starting point of all our clients, and a tool they love 🥰
🎯 1-h workshop here👇🏼
buff.ly/QV2inZi
#AcademicSky #AcWri
July 2, 2025 at 5:01 AM
Not sure which paper to prioritize?
The one that’s urgent? The one you’re excited about? The one a student is waiting on?
You’re not alone — and there’s a system that helps. The starting point of all our clients, and a tool they love 🥰
🎯 1-h workshop here👇🏼
buff.ly/QV2inZi
#AcademicSky #AcWri
The one that’s urgent? The one you’re excited about? The one a student is waiting on?
You’re not alone — and there’s a system that helps. The starting point of all our clients, and a tool they love 🥰
🎯 1-h workshop here👇🏼
buff.ly/QV2inZi
#AcademicSky #AcWri
Hit your leadership + scientific writing goals with our FREE summit. For new and future PIs! The Thriving PI Summit helps you lead, write, fund, and thrive with less stress.
We kick off June 23 with 4 days of expert talks, all pre-recorded 🎧 buff.ly/nuAVjZ3 #NewPI #TenureTrack #AcademicSky
We kick off June 23 with 4 days of expert talks, all pre-recorded 🎧 buff.ly/nuAVjZ3 #NewPI #TenureTrack #AcademicSky
June 18, 2025 at 5:03 AM
Hit your leadership + scientific writing goals with our FREE summit. For new and future PIs! The Thriving PI Summit helps you lead, write, fund, and thrive with less stress.
We kick off June 23 with 4 days of expert talks, all pre-recorded 🎧 buff.ly/nuAVjZ3 #NewPI #TenureTrack #AcademicSky
We kick off June 23 with 4 days of expert talks, all pre-recorded 🎧 buff.ly/nuAVjZ3 #NewPI #TenureTrack #AcademicSky
You’re not just a researcher. You’re a full human, with a body, a mind, and a life. Day 4 of The Thriving PI Summit is all about thriving beyond metrics.The summit is FREE, online and with +15 speakers. Check the line up of speaker here: buff.ly/nuAVjZ3 #NewPI #TenureTrack #AcademicSky #WomeninSTEM
June 16, 2025 at 5:00 AM
You’re not just a researcher. You’re a full human, with a body, a mind, and a life. Day 4 of The Thriving PI Summit is all about thriving beyond metrics.The summit is FREE, online and with +15 speakers. Check the line up of speaker here: buff.ly/nuAVjZ3 #NewPI #TenureTrack #AcademicSky #WomeninSTEM
Funding isn’t a one-time win. It’s a muscle you build over time 💪🏼 On Day 3 of The Thriving PI Summit, learn how to create a funding and visibility system that supports your vision 🎊The summit is FREE, online and with +15 speakers.Link: buff.ly/nuAVjZ3 #NewPI #TenureTrack #AcademicSky #WomeninSTEM
June 13, 2025 at 5:00 AM
Funding isn’t a one-time win. It’s a muscle you build over time 💪🏼 On Day 3 of The Thriving PI Summit, learn how to create a funding and visibility system that supports your vision 🎊The summit is FREE, online and with +15 speakers.Link: buff.ly/nuAVjZ3 #NewPI #TenureTrack #AcademicSky #WomeninSTEM
Writing is still the big challenge when you become a PI. Your own papers and books. Giving feedback to your team members. While doing research aligned with your values 🙌🏼 Join The Thriving PI summit.+15 speakers. 🎊 Day 2: writing as a leader 🎊 Link → buff.ly/nuAVjZ3 #NewPI #TenureTrack #AcademicSky
June 11, 2025 at 5:00 AM
Writing is still the big challenge when you become a PI. Your own papers and books. Giving feedback to your team members. While doing research aligned with your values 🙌🏼 Join The Thriving PI summit.+15 speakers. 🎊 Day 2: writing as a leader 🎊 Link → buff.ly/nuAVjZ3 #NewPI #TenureTrack #AcademicSky
Feeling too busy to attend our online summit? Day 1 is all about building systems to reclaim your time. You don’t need more hours…you need sustainable systems. Better project management. AI for flow ✨ With 48h to listen to the talks. Register here → buff.ly/SkKFU9D #NewPI #TenureTrack #AcademicSky
June 9, 2025 at 5:01 AM
Feeling too busy to attend our online summit? Day 1 is all about building systems to reclaim your time. You don’t need more hours…you need sustainable systems. Better project management. AI for flow ✨ With 48h to listen to the talks. Register here → buff.ly/SkKFU9D #NewPI #TenureTrack #AcademicSky
We organize several times a year our course on Mindful Productivity with @w-u-r.bsky.social
@epsgraduateschool.bsky.social And it always gets full 🎊 Want it in your university? Let me know! buff.ly/43g7KW5 #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
@epsgraduateschool.bsky.social And it always gets full 🎊 Want it in your university? Let me know! buff.ly/43g7KW5 #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
June 3, 2025 at 5:00 AM
We organize several times a year our course on Mindful Productivity with @w-u-r.bsky.social
@epsgraduateschool.bsky.social And it always gets full 🎊 Want it in your university? Let me know! buff.ly/43g7KW5 #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
@epsgraduateschool.bsky.social And it always gets full 🎊 Want it in your university? Let me know! buff.ly/43g7KW5 #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
We all want to be more productive - but how? Try this method that changed the way I work, making me more focused and productive 👇🏼 buff.ly/4hAkQ4R #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
May 30, 2025 at 5:01 AM
We all want to be more productive - but how? Try this method that changed the way I work, making me more focused and productive 👇🏼 buff.ly/4hAkQ4R #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
It's #MondayMotivation time! 🎉 A small reminder for those getting into something new, unknown, scary...Especially thinking about those #insect lovers out there! buff.ly/3EmHoHt #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
May 26, 2025 at 6:01 AM
It's #MondayMotivation time! 🎉 A small reminder for those getting into something new, unknown, scary...Especially thinking about those #insect lovers out there! buff.ly/3EmHoHt #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
This is what PROCRASTINATION is 🤣 Just some #FridayFeeling over here! 📷 @someecards buff.ly/4gxhsGA #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
May 23, 2025 at 5:01 AM
This is what PROCRASTINATION is 🤣 Just some #FridayFeeling over here! 📷 @someecards buff.ly/4gxhsGA #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
In science, we put so much passion into what we do, that often we cannot detach “us” from “our work”. If that’s you and you faced rejection, read this blog post. 👇🏼
art by France Corbel IG @traitspourtraits buff.ly/4hztoZL #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
art by France Corbel IG @traitspourtraits buff.ly/4hztoZL #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
May 20, 2025 at 6:01 AM
In science, we put so much passion into what we do, that often we cannot detach “us” from “our work”. If that’s you and you faced rejection, read this blog post. 👇🏼
art by France Corbel IG @traitspourtraits buff.ly/4hztoZL #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
art by France Corbel IG @traitspourtraits buff.ly/4hztoZL #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
Scientific writing needs creativity. And one of the best strategies to unlock your creativity is to meditate. If you'd like to try it, grab below your meditation box and the link to the article in @nature.com 😍 buff.ly/4aIM1HS #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
May 16, 2025 at 6:01 AM
Scientific writing needs creativity. And one of the best strategies to unlock your creativity is to meditate. If you'd like to try it, grab below your meditation box and the link to the article in @nature.com 😍 buff.ly/4aIM1HS #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
About 80% of scientists face impostor syndrome—the voice saying, “You’re not cut out for this”, "You don't know enough", or “You just got lucky.” But hear me out—it’s not true. You are enough. ❤️ #MondayMotivation buff.ly/S03gwT4 #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
May 12, 2025 at 5:01 AM
About 80% of scientists face impostor syndrome—the voice saying, “You’re not cut out for this”, "You don't know enough", or “You just got lucky.” But hear me out—it’s not true. You are enough. ❤️ #MondayMotivation buff.ly/S03gwT4 #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
In our coaching program The Academic Launchpad you will not only master your grant writing skills, but also your SELLING skills. Something crucial to market and sell your research ideas 💸 All info at 📸 buff.ly/40H0Bv1 #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
May 6, 2025 at 6:01 AM
In our coaching program The Academic Launchpad you will not only master your grant writing skills, but also your SELLING skills. Something crucial to market and sell your research ideas 💸 All info at 📸 buff.ly/40H0Bv1 #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
To all the recovering perfectionists out there! 📷 of the amazing shopsundae (check Instagram) #MondayMotivation buff.ly/VQzIq2i #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
May 5, 2025 at 5:01 AM
To all the recovering perfectionists out there! 📷 of the amazing shopsundae (check Instagram) #MondayMotivation buff.ly/VQzIq2i #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
It is Friday! Image of the amazing @heyamberrae #FridayFeeling buff.ly/3El3XfC #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
May 2, 2025 at 6:01 AM
It is Friday! Image of the amazing @heyamberrae #FridayFeeling buff.ly/3El3XfC #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
For a #Fridayfeeling, a student from one of my courses sent me this meme. Too good to not share it 🤣🤣🤣 #ItsCalledTimeManagement. 📷 madeforgeeks buff.ly/3CxJYK8 #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
April 25, 2025 at 6:01 AM
For a #Fridayfeeling, a student from one of my courses sent me this meme. Too good to not share it 🤣🤣🤣 #ItsCalledTimeManagement. 📷 madeforgeeks buff.ly/3CxJYK8 #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
Here a way to start the week reflecting on what you want more and less this week ❤️ From the amazing Amber Rae buff.ly/3EyJkwk #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
April 21, 2025 at 6:01 AM
Here a way to start the week reflecting on what you want more and less this week ❤️ From the amazing Amber Rae buff.ly/3EyJkwk #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
Did you know you can incorporate meditation as part of your scientific writing strategy?
It also has great benefits for your health🙌🏼 Grab below your meditation box and the link to the article in @Nature.com 😍 buff.ly/4hm0sUG #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
It also has great benefits for your health🙌🏼 Grab below your meditation box and the link to the article in @Nature.com 😍 buff.ly/4hm0sUG #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
April 18, 2025 at 6:01 AM
Did you know you can incorporate meditation as part of your scientific writing strategy?
It also has great benefits for your health🙌🏼 Grab below your meditation box and the link to the article in @Nature.com 😍 buff.ly/4hm0sUG #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
It also has great benefits for your health🙌🏼 Grab below your meditation box and the link to the article in @Nature.com 😍 buff.ly/4hm0sUG #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
Some #MondayMotivation over here! Another of those images that represent my reality so well... 📷 @artsyaffirmations on IG buff.ly/42FU8Tr #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
April 14, 2025 at 6:01 AM
Some #MondayMotivation over here! Another of those images that represent my reality so well... 📷 @artsyaffirmations on IG buff.ly/42FU8Tr #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
Here goes a mindful joke for the fellow WORRIERS out there! 📷 by the awesome
@gemmacorrell.bsky.social buff.ly/40DDBwV #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
@gemmacorrell.bsky.social buff.ly/40DDBwV #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
April 11, 2025 at 6:00 AM
Here goes a mindful joke for the fellow WORRIERS out there! 📷 by the awesome
@gemmacorrell.bsky.social buff.ly/40DDBwV #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
@gemmacorrell.bsky.social buff.ly/40DDBwV #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI