Amy Rowlinson
@amyrowlinson.bsky.social
I guide people to create a purposeful, fulfilling and sustainable way of life aligned with their values, mission and cause. This means that instead of leaving a legacy behind you, you get to live your legacy today.
Small, daily rituals create lasting change. Linda Stephens’s advice: it’s not about an hour at the gym, it's about little consistent moments—breathing, moving, listening to your body. These micro habits truly transform wellbeing. Tune into Focus on WHY podcast ep. 485 The Power of Little and Often
October 15, 2025 at 7:42 AM
Small, daily rituals create lasting change. Linda Stephens’s advice: it’s not about an hour at the gym, it's about little consistent moments—breathing, moving, listening to your body. These micro habits truly transform wellbeing. Tune into Focus on WHY podcast ep. 485 The Power of Little and Often