Amy Landry
@amylandry.bsky.social
A Maine-based sporty, crunchy, mommy into health and fitness. I provide marketing communications support to holistic health professionals and companies. Also a holistic nutrition grad student, kids multi-sport race director, and community volunteer.
✨ Is it low estrogen or imbalanced cortisol? For me, it was BOTH. 😵💫 See my results, and learn more about cortisol in perimenopause and the test I used to get mine checked. substack.com/home/post/p-...
March 3, 2025 at 6:04 PM
✨ Is it low estrogen or imbalanced cortisol? For me, it was BOTH. 😵💫 See my results, and learn more about cortisol in perimenopause and the test I used to get mine checked. substack.com/home/post/p-...
Resistance training isn’t about how you look in a bikini 👙, it’s about longevity. Resistance training = a longer healthspan and lifespan. 💪✨ Reasons you should lift ⬇️
1️⃣ Muscle Maintenance 💪 2️⃣ Hormonal Balance 🌸 3️⃣ Stronger Bones 🦴 4️⃣ Healthy Metabolism 🔥 5️⃣ Chronic Disease Defense 🩺
1️⃣ Muscle Maintenance 💪 2️⃣ Hormonal Balance 🌸 3️⃣ Stronger Bones 🦴 4️⃣ Healthy Metabolism 🔥 5️⃣ Chronic Disease Defense 🩺
January 27, 2025 at 12:52 AM
Resistance training isn’t about how you look in a bikini 👙, it’s about longevity. Resistance training = a longer healthspan and lifespan. 💪✨ Reasons you should lift ⬇️
1️⃣ Muscle Maintenance 💪 2️⃣ Hormonal Balance 🌸 3️⃣ Stronger Bones 🦴 4️⃣ Healthy Metabolism 🔥 5️⃣ Chronic Disease Defense 🩺
1️⃣ Muscle Maintenance 💪 2️⃣ Hormonal Balance 🌸 3️⃣ Stronger Bones 🦴 4️⃣ Healthy Metabolism 🔥 5️⃣ Chronic Disease Defense 🩺
Hello community. I want to connect with people interested in
🥑 Holitsic health
🥚 Nutriton
👩💻 Marketing
🧬 Health Science
💃🏻 Perimenopause
🌿 Functional Medicine
🎉 Longevity
🚴🏼♀️ Cycling
🏋🏼♀️ Resistance training
🏘️ Community building
🙆♀️ Women’s Health
🌎 Clean Living
🥑 Holitsic health
🥚 Nutriton
👩💻 Marketing
🧬 Health Science
💃🏻 Perimenopause
🌿 Functional Medicine
🎉 Longevity
🚴🏼♀️ Cycling
🏋🏼♀️ Resistance training
🏘️ Community building
🙆♀️ Women’s Health
🌎 Clean Living
January 26, 2025 at 6:01 PM
Hello community. I want to connect with people interested in
🥑 Holitsic health
🥚 Nutriton
👩💻 Marketing
🧬 Health Science
💃🏻 Perimenopause
🌿 Functional Medicine
🎉 Longevity
🚴🏼♀️ Cycling
🏋🏼♀️ Resistance training
🏘️ Community building
🙆♀️ Women’s Health
🌎 Clean Living
🥑 Holitsic health
🥚 Nutriton
👩💻 Marketing
🧬 Health Science
💃🏻 Perimenopause
🌿 Functional Medicine
🎉 Longevity
🚴🏼♀️ Cycling
🏋🏼♀️ Resistance training
🏘️ Community building
🙆♀️ Women’s Health
🌎 Clean Living