Amy Ross
@amy4animpact.bsky.social
🌍 USA expat soaking up the pastel vibes of Lisbon, Portugal.
🌀 Hypnotherapist by day—helping minds unwind, one suggestion at a time.
🍷 Believer in the power of good wine, great conversation, and finding the humor in random occurrences.😂
🌀 Hypnotherapist by day—helping minds unwind, one suggestion at a time.
🍷 Believer in the power of good wine, great conversation, and finding the humor in random occurrences.😂
Did you ever consider Hypnotherapy to help you tackle that work stress?
October 25, 2025 at 11:30 PM
Did you ever consider Hypnotherapy to help you tackle that work stress?
Women leaders, stress doesn’t just drain you—it rewires your brain to crave quick fixes. 🍷🚬🥤 Willpower won’t break the cycle. My blog + FREE audio show you how to lead from calm instead.
👉 https://impacthypnotherapy.life/stress-and-addiction-the-dangerous-duo-leaders-cant-ignore/
👉 https://impacthypnotherapy.life/stress-and-addiction-the-dangerous-duo-leaders-cant-ignore/
October 9, 2025 at 4:30 PM
Women leaders, stress doesn’t just drain you—it rewires your brain to crave quick fixes. 🍷🚬🥤 Willpower won’t break the cycle. My blog + FREE audio show you how to lead from calm instead.
👉 https://impacthypnotherapy.life/stress-and-addiction-the-dangerous-duo-leaders-cant-ignore/
👉 https://impacthypnotherapy.life/stress-and-addiction-the-dangerous-duo-leaders-cant-ignore/
In order to help you prepare yourself for the Autumn Equinox and easing yourself into transitions from summer energy to autumn energy - I'd love to gift you a free, hypnotic relaxation audio.
Go here to download + Take Time to Relax: https://impacthypnotherapy.life/stress-s-o-s-program/
Go here to download + Take Time to Relax: https://impacthypnotherapy.life/stress-s-o-s-program/
September 19, 2025 at 7:02 PM
In order to help you prepare yourself for the Autumn Equinox and easing yourself into transitions from summer energy to autumn energy - I'd love to gift you a free, hypnotic relaxation audio.
Go here to download + Take Time to Relax: https://impacthypnotherapy.life/stress-s-o-s-program/
Go here to download + Take Time to Relax: https://impacthypnotherapy.life/stress-s-o-s-program/
By relaxing your Ego, just a little bit, you reduce the resistance to changing old, unhelpful or unwanted habits that your Ego was "assigned to protect and serve", long ago.
Learn more about STRESS SOS through the link in my bio or contact me for an introductory call and let's chat about it.
Learn more about STRESS SOS through the link in my bio or contact me for an introductory call and let's chat about it.
September 16, 2025 at 4:31 PM
By relaxing your Ego, just a little bit, you reduce the resistance to changing old, unhelpful or unwanted habits that your Ego was "assigned to protect and serve", long ago.
Learn more about STRESS SOS through the link in my bio or contact me for an introductory call and let's chat about it.
Learn more about STRESS SOS through the link in my bio or contact me for an introductory call and let's chat about it.
What if switching off stress and switching on emotional resilience was the upgrade your nervous system’s been waiting for? 🤔 One choice can change everything. 💆
July 31, 2025 at 6:30 PM
What if switching off stress and switching on emotional resilience was the upgrade your nervous system’s been waiting for? 🤔 One choice can change everything. 💆
Grief and uncertainty are heavy—but you don’t have to carry them solo. There is a path forward that includes rest, rhythm, resilience, and connection.
July 28, 2025 at 4:02 PM
Grief and uncertainty are heavy—but you don’t have to carry them solo. There is a path forward that includes rest, rhythm, resilience, and connection.
You don’t have to numb out. There’s another way. When the outside world is chaos, your inner world can still offer grounding.
July 25, 2025 at 2:02 PM
You don’t have to numb out. There’s another way. When the outside world is chaos, your inner world can still offer grounding.
You’re not too sensitive. You’re responding appropriately to a world that hasn’t made space for recovery. Let’s change that.
July 23, 2025 at 8:30 PM
You’re not too sensitive. You’re responding appropriately to a world that hasn’t made space for recovery. Let’s change that.
Burnout doesn’t always look like collapse. It can look like doing everything “right” while feeling nothing at all. You deserve more than survival mode.
July 21, 2025 at 6:01 PM
Burnout doesn’t always look like collapse. It can look like doing everything “right” while feeling nothing at all. You deserve more than survival mode.
Snapping. Forgetting. Sleeping too little or too much. Chronic tension hides in everyday moments. You can learn to soothe what’s underneath. #GentlePower #HeartCenteredLiving #ReclaimRest #EmotionalResilience
July 17, 2025 at 8:01 PM
Snapping. Forgetting. Sleeping too little or too much. Chronic tension hides in everyday moments. You can learn to soothe what’s underneath. #GentlePower #HeartCenteredLiving #ReclaimRest #EmotionalResilience
Sometimes peace feels impossible. Like during a dumpster fire—or another week of devastating headlines. I’m inviting you to reconnect with your inner calm—one breath at a time. Stay with me.
The shift begins here. 🌿
#NervousSystemCare #MindBodyHealing #RestIsResistance #BreatheWithMe
#ItStartsWithin
The shift begins here. 🌿
#NervousSystemCare #MindBodyHealing #RestIsResistance #BreatheWithMe
#ItStartsWithin
July 17, 2025 at 5:31 PM
Sometimes peace feels impossible. Like during a dumpster fire—or another week of devastating headlines. I’m inviting you to reconnect with your inner calm—one breath at a time. Stay with me.
The shift begins here. 🌿
#NervousSystemCare #MindBodyHealing #RestIsResistance #BreatheWithMe
#ItStartsWithin
The shift begins here. 🌿
#NervousSystemCare #MindBodyHealing #RestIsResistance #BreatheWithMe
#ItStartsWithin
Stress doesn’t always roar. Sometimes it’s a silent squeeze on the soul. If you’ve felt that too—you’re not alone, and it doesn’t have to stay this way.
#HeartCenteredLiving #ItStartsWithin #PeaceInHardTimes
#HeartCenteredLiving #ItStartsWithin #PeaceInHardTimes
July 16, 2025 at 5:31 PM
Stress doesn’t always roar. Sometimes it’s a silent squeeze on the soul. If you’ve felt that too—you’re not alone, and it doesn’t have to stay this way.
#HeartCenteredLiving #ItStartsWithin #PeaceInHardTimes
#HeartCenteredLiving #ItStartsWithin #PeaceInHardTimes
Not all stress comes from our personal lives. Some of it is collective. Systemic. Political. It’s valid. It’s exhausting. And it deserves tending.
#StressRelief #RestIsResistance #PeaceInHardTimes
#StressRelief #RestIsResistance #PeaceInHardTimes
July 16, 2025 at 5:18 PM
Not all stress comes from our personal lives. Some of it is collective. Systemic. Political. It’s valid. It’s exhausting. And it deserves tending.
#StressRelief #RestIsResistance #PeaceInHardTimes
#StressRelief #RestIsResistance #PeaceInHardTimes
It's all the same to me, wherever I start, because I'll return there! In due time.
#BreatheWithMe #letitbeeasy
#BreatheWithMe #letitbeeasy
July 8, 2025 at 9:04 PM
It's all the same to me, wherever I start, because I'll return there! In due time.
#BreatheWithMe #letitbeeasy
#BreatheWithMe #letitbeeasy
March 8,2025: I celebrated my 1st International Women’s Day with Women from all around the world. We ate Peruvian food and asked each woman to share their home nation’s most admirable, inspirational women doing good for humanity and/or the planet….
March 12, 2025 at 12:20 PM
March 8,2025: I celebrated my 1st International Women’s Day with Women from all around the world. We ate Peruvian food and asked each woman to share their home nation’s most admirable, inspirational women doing good for humanity and/or the planet….
I do believe that “the cure” for Americans zooming down that “slippery slope” is to reach out and grab onto “a branch” and stop your decent. By BRANCH i mean community- build and strengthen 1. Discover the bigger picture, see the obvious story being played out here and with community build safety.
March 12, 2025 at 12:05 PM
I do believe that “the cure” for Americans zooming down that “slippery slope” is to reach out and grab onto “a branch” and stop your decent. By BRANCH i mean community- build and strengthen 1. Discover the bigger picture, see the obvious story being played out here and with community build safety.
parecia que as rochas vermelhas do Colorado encontravam a praia em Praia da Falésia em Albufeira, Portugal.
it felt like Colorado red rocks met the beach at Praia da Falésia in Albufeira, Portugal
it felt like Colorado red rocks met the beach at Praia da Falésia in Albufeira, Portugal
February 7, 2025 at 11:56 PM
parecia que as rochas vermelhas do Colorado encontravam a praia em Praia da Falésia em Albufeira, Portugal.
it felt like Colorado red rocks met the beach at Praia da Falésia in Albufeira, Portugal
it felt like Colorado red rocks met the beach at Praia da Falésia in Albufeira, Portugal
🚀 Just launched my revamped website—a space dedicated to helping people build unshakable emotional resilience 💛
Take a peek & let me know what you think: impacthypnotherapy.life
Also, let’s chat—what’s one thing that’s helped you stay grounded when life gets tough? I’d love to hear your insights!
Take a peek & let me know what you think: impacthypnotherapy.life
Also, let’s chat—what’s one thing that’s helped you stay grounded when life gets tough? I’d love to hear your insights!
February 7, 2025 at 3:21 AM
🚀 Just launched my revamped website—a space dedicated to helping people build unshakable emotional resilience 💛
Take a peek & let me know what you think: impacthypnotherapy.life
Also, let’s chat—what’s one thing that’s helped you stay grounded when life gets tough? I’d love to hear your insights!
Take a peek & let me know what you think: impacthypnotherapy.life
Also, let’s chat—what’s one thing that’s helped you stay grounded when life gets tough? I’d love to hear your insights!
📢 BIG NEWS: Stress S.O.S. is Coming Soon! 🚨
🔹 Get on the Waitlist NOW! 🔹
🚀 Be the first to know when doors open.
🔥Grab an special early-bird opportunity.
💡 Get a FREE Stress Wheel of Life Assessment to uncover your biggest stress triggers.
link:
resources.impacthypnotherapy.life/stress-sos-a...
🔹 Get on the Waitlist NOW! 🔹
🚀 Be the first to know when doors open.
🔥Grab an special early-bird opportunity.
💡 Get a FREE Stress Wheel of Life Assessment to uncover your biggest stress triggers.
link:
resources.impacthypnotherapy.life/stress-sos-a...
February 3, 2025 at 8:25 PM
📢 BIG NEWS: Stress S.O.S. is Coming Soon! 🚨
🔹 Get on the Waitlist NOW! 🔹
🚀 Be the first to know when doors open.
🔥Grab an special early-bird opportunity.
💡 Get a FREE Stress Wheel of Life Assessment to uncover your biggest stress triggers.
link:
resources.impacthypnotherapy.life/stress-sos-a...
🔹 Get on the Waitlist NOW! 🔹
🚀 Be the first to know when doors open.
🔥Grab an special early-bird opportunity.
💡 Get a FREE Stress Wheel of Life Assessment to uncover your biggest stress triggers.
link:
resources.impacthypnotherapy.life/stress-sos-a...
I thought you might like to check out this really awesome YouTube Channel. It's a new renovated YouTube Channel and it focuses on photography, and more specifically street photography. Keep an eye out for a friendly cameo of "yours truly" in this video.
#streetphotography
youtu.be/kWs7KWo4Nak?...
#streetphotography
youtu.be/kWs7KWo4Nak?...
Leaving the USA for Street Photography: My Life-Changing Move to Lisbon
YouTube video by MovieM8ker
youtu.be
January 31, 2025 at 11:59 PM
I thought you might like to check out this really awesome YouTube Channel. It's a new renovated YouTube Channel and it focuses on photography, and more specifically street photography. Keep an eye out for a friendly cameo of "yours truly" in this video.
#streetphotography
youtu.be/kWs7KWo4Nak?...
#streetphotography
youtu.be/kWs7KWo4Nak?...
It’s been a hell of a week. Tenha um bom fim de semana. Have a good weekend. May your brain, eyes and jawline rest and refresh your courage.
January 24, 2025 at 11:03 PM
It’s been a hell of a week. Tenha um bom fim de semana. Have a good weekend. May your brain, eyes and jawline rest and refresh your courage.
How do you answer❓
January 23, 2025 at 7:22 PM
How do you answer❓
Night photos. 🎵🎶Lisboa by night!
January 21, 2025 at 1:15 AM
Night photos. 🎵🎶Lisboa by night!