Amir Yazdanparast PhD.c, CSCS
@amiryp.bsky.social
I help busy professionals get lean, strong & confident without guesswork
No one needs to get it. You just need to get it done.
May 30, 2025 at 4:48 PM
No one needs to get it. You just need to get it done.
Eating Healthy but Not Losing Belly Fat? Here’s Why!
May 26, 2025 at 1:13 PM
Eating Healthy but Not Losing Belly Fat? Here’s Why!
A strong core isn’t just about abs, it’s about control, balance, and power.
Try this core workout, it will hit different.
The lineup:
1. Dragon Flag
2. Copenhagen Plank
3. Jack Knife
4. DB Russian Twist
5. Advanced Bird Dog
Slow, steady, and strong, own every rep.
Try this core workout, it will hit different.
The lineup:
1. Dragon Flag
2. Copenhagen Plank
3. Jack Knife
4. DB Russian Twist
5. Advanced Bird Dog
Slow, steady, and strong, own every rep.
May 7, 2025 at 12:52 PM
A strong core isn’t just about abs, it’s about control, balance, and power.
Try this core workout, it will hit different.
The lineup:
1. Dragon Flag
2. Copenhagen Plank
3. Jack Knife
4. DB Russian Twist
5. Advanced Bird Dog
Slow, steady, and strong, own every rep.
Try this core workout, it will hit different.
The lineup:
1. Dragon Flag
2. Copenhagen Plank
3. Jack Knife
4. DB Russian Twist
5. Advanced Bird Dog
Slow, steady, and strong, own every rep.
WARNING:
Regular exercise may lead to fat loss, lean muscle gains, higher energy levels, a stronger immune system, improved mood, and a significant reduction in stress. Proceed with consistency!
Regular exercise may lead to fat loss, lean muscle gains, higher energy levels, a stronger immune system, improved mood, and a significant reduction in stress. Proceed with consistency!
May 4, 2025 at 4:04 AM
WARNING:
Regular exercise may lead to fat loss, lean muscle gains, higher energy levels, a stronger immune system, improved mood, and a significant reduction in stress. Proceed with consistency!
Regular exercise may lead to fat loss, lean muscle gains, higher energy levels, a stronger immune system, improved mood, and a significant reduction in stress. Proceed with consistency!
Progress over perfection. Keep leveling up
April 3, 2025 at 3:44 PM
Progress over perfection. Keep leveling up
Should You Lose Weight or Build Muscle First for a Lean, Defined Body?
#weightloss #fatloss #diet #nutrition
#weightloss #fatloss #diet #nutrition
April 2, 2025 at 6:48 PM
Should You Lose Weight or Build Muscle First for a Lean, Defined Body?
#weightloss #fatloss #diet #nutrition
#weightloss #fatloss #diet #nutrition
You can justify your excuses, or you can do what it takes to achieve your goals
November 27, 2024 at 4:37 AM
You can justify your excuses, or you can do what it takes to achieve your goals
If cutting carbs was the solution to losing weight, we would have cured obesity by now!
#diet #weightloss #carbs
#diet #weightloss #carbs
November 21, 2024 at 9:25 PM
If cutting carbs was the solution to losing weight, we would have cured obesity by now!
#diet #weightloss #carbs
#diet #weightloss #carbs