Several of these points apply to any employee and point 5) should be underlined and highlighted as it's surprisingly trivial to overshare in that situation. This can happen often at conferences and tech summits.

This made me smile; sometimes we need something nice like this to boost the motivation to get moving. Do they have headphones or is it headband only? I'm looking for headphones that don't fall out/off my ears when exercising.

Hey Alan, indeed I recall we briefly worked on GI-related projects at the time, was good fun. All good on this front, I don't have a social media presence much but I've been following your LinkedIn posts, they're insightful and refreshing. Thanks for sharing your thoughts, hope you're doing great!