Pizza, cookies, three movies back to back. Sometimes that's what mental health looks like 💁‍♀️

#mentalhealth #Ontario #Sunday

Go outside. Breathe. Slow down. Take your time.

#chilloutbuddy

Fight, flight, freeze and even, fawn. Did you know fawning was a survival strategy?? Did you know that fawners cannot relax, unless those around them are relaxed?? This is part of people pleasing, and more people need to be aware of it. Do you do this? Are you a fawner?

#mentalhealth #survival

Valentine's Day can be beautiful, but can also be a challenging time for many of us. Let's honour all walks of life, and all forms of love this Valentine's Day. May we all feel loved, by others, and more importantly, by ourselves 🫶

#valentinesday

Hey :) I work with ADHD, Trauma and relationship issues (amongst many other things) but I have a real passion for helping fellow helpers. I'm a teacher myself, and know the stresses of the game ☕️

#therapistsofbluesky #teachers #Ontario #mentalhealth #virtualtherapy

If life is hard and you feel like you need some help, therapy is not a bad place to start.

#virtualtherapy #mentalhealth #you'renotalone #therapy
#Ontario #Canada