If you find yourself getting caught up in the chaos in the world right now keep in mind that the place to start is within. Take time to be patient with yourself.

#aerialyoga #yogateacher

Let's remember as the world offers us chaos it's not something we need to internalize. Give yourself time and patience to process and then react. We will accomplish more with a clear head.

#yoga #aerialyoga #yogateacher #mindfulness #activism