I love this description 🥰

There was discomfort but I was able to sleep through the night and energy was low today but I made myself a meal and relaxed.

I feel every woman should try looking into these things for their sanity and pursuit of a calmer way of life. The gym saved my life, being active is saving my life 🥰

I could cry about this because, pmdd had me wanting to take my life. I was so nauseous on my period I’d be spitting up bile while simultaneously glued to a toilet. Pain so bad I’d pass out in the bathroom. I’d lose feeling at times in my legs because of extreme pain in my uterus.

(A call to check on what’s in the food you’re eating and not to necessarily change diets because I still have animal based products at times)
-haven’t been having mood swings
-bloating is minimal if any at all
-I can eat during my period
-I can feel my toes and walk up and down the stairs now.

(This explains extreme pain and discomfort and why my periods seem to be much shorter [from 7 to 4 days])
-still discomfort but far less pain
-little to no nausea
-due to my creatine intake I’ve increased my water intake by a lot
-I’m pescatarian because most meat is inflammatory to my system

Unsure, I got it from my uncle but you can try Amazon.

It really is. It sounds so gross in the porn kind of way. I just know it was a man.

Trash compactors of the ocean