Amy N 🏳🌈
@alynnepcoach.bsky.social
I help Queer folks gain STRENGTH, crush self-doubt, & transform their bodies w/personalized fitness plans and nutrition goals.
February 10, 2025 at 1:26 AM
Growing up with emo was the life worth living! Am I right?!
#notaphase #emo4lyfe #takemeback #reminisce
#notaphase #emo4lyfe #takemeback #reminisce
January 29, 2025 at 9:25 PM
Growing up with emo was the life worth living! Am I right?!
#notaphase #emo4lyfe #takemeback #reminisce
#notaphase #emo4lyfe #takemeback #reminisce
Good morning!
Are you waking up and reaching for caffeine first?
Hate to break it to you, but you’re starting your day off WRONG.
Your body is 60% water and after 7-8 hours of sleeping, our body needs to rehydrate. Fun fact: even being 1% dehydrated can mess with your energy and focus levels.
Are you waking up and reaching for caffeine first?
Hate to break it to you, but you’re starting your day off WRONG.
Your body is 60% water and after 7-8 hours of sleeping, our body needs to rehydrate. Fun fact: even being 1% dehydrated can mess with your energy and focus levels.
January 29, 2025 at 2:07 PM
Good morning!
Are you waking up and reaching for caffeine first?
Hate to break it to you, but you’re starting your day off WRONG.
Your body is 60% water and after 7-8 hours of sleeping, our body needs to rehydrate. Fun fact: even being 1% dehydrated can mess with your energy and focus levels.
Are you waking up and reaching for caffeine first?
Hate to break it to you, but you’re starting your day off WRONG.
Your body is 60% water and after 7-8 hours of sleeping, our body needs to rehydrate. Fun fact: even being 1% dehydrated can mess with your energy and focus levels.
Your habits shape your reality - choose ones that lift you up, not hold you back. Break the scroll addiction, swap happy hours for gym/fitness sessions, or trade self-doubt for self-love to take steps toward the YOU you deserve. ✨#elevateyourself #prideinstrength #elevatepride #lesbehonest
January 28, 2025 at 12:46 AM
Your habits shape your reality - choose ones that lift you up, not hold you back. Break the scroll addiction, swap happy hours for gym/fitness sessions, or trade self-doubt for self-love to take steps toward the YOU you deserve. ✨#elevateyourself #prideinstrength #elevatepride #lesbehonest
On a fitness journey, the ones who have the most success are the ones who are going it for the mental benefits vs the physical.
The physical becomes the bonus.
#elevatepride #fitness #lgbtq+ #queer
The physical becomes the bonus.
#elevatepride #fitness #lgbtq+ #queer
January 26, 2025 at 5:25 PM
On a fitness journey, the ones who have the most success are the ones who are going it for the mental benefits vs the physical.
The physical becomes the bonus.
#elevatepride #fitness #lgbtq+ #queer
The physical becomes the bonus.
#elevatepride #fitness #lgbtq+ #queer
Maybe fitness isn’t about getting to a certain weight or crushing a PR.
…maybe it’s about shedding shame, self-doubt, & the “not enough” the world placed on you.
Fitness isn’t just about building muscle - it’s reclaiming your power, owning your identity, & being unapologetically YOU.
…maybe it’s about shedding shame, self-doubt, & the “not enough” the world placed on you.
Fitness isn’t just about building muscle - it’s reclaiming your power, owning your identity, & being unapologetically YOU.
January 26, 2025 at 12:26 AM
Maybe fitness isn’t about getting to a certain weight or crushing a PR.
…maybe it’s about shedding shame, self-doubt, & the “not enough” the world placed on you.
Fitness isn’t just about building muscle - it’s reclaiming your power, owning your identity, & being unapologetically YOU.
…maybe it’s about shedding shame, self-doubt, & the “not enough” the world placed on you.
Fitness isn’t just about building muscle - it’s reclaiming your power, owning your identity, & being unapologetically YOU.