ALTLifestyleHealthandFitness
@altlifestyle.bsky.social
Fitness Trainers & Dietitians • Corporate Wellness Programs • Strength & Mobility Training • Pre & PostNatal Training • Metabolic Syndrome •PCOS • Mental health
If, while walking down the stairs, your knees;
❌ feel like they are giving way
❌Experience pain and discomfort
Then it’s time to start strength and mobility training rather than avoiding it all together!
❌ feel like they are giving way
❌Experience pain and discomfort
Then it’s time to start strength and mobility training rather than avoiding it all together!
a green bay packers player is being interviewed by a reporter on the field
ALT: a green bay packers player is being interviewed by a reporter on the field
media.tenor.com
November 18, 2024 at 10:30 AM
If, while walking down the stairs, your knees;
❌ feel like they are giving way
❌Experience pain and discomfort
Then it’s time to start strength and mobility training rather than avoiding it all together!
❌ feel like they are giving way
❌Experience pain and discomfort
Then it’s time to start strength and mobility training rather than avoiding it all together!
Where are all the fitness freaks at?😌
🏋🏾🏋🏾♀️🤸🤸🏾🏊🏾♀️🏃🏿♀️➡️🧗🏾♀️🚴🏾♀️🚣🏾🤾🏾♀️🧘🏾♂️🧘🏽
🏋🏾🏋🏾♀️🤸🤸🏾🏊🏾♀️🏃🏿♀️➡️🧗🏾♀️🚴🏾♀️🚣🏾🤾🏾♀️🧘🏾♂️🧘🏽
November 18, 2024 at 10:19 AM
Where are all the fitness freaks at?😌
🏋🏾🏋🏾♀️🤸🤸🏾🏊🏾♀️🏃🏿♀️➡️🧗🏾♀️🚴🏾♀️🚣🏾🤾🏾♀️🧘🏾♂️🧘🏽
🏋🏾🏋🏾♀️🤸🤸🏾🏊🏾♀️🏃🏿♀️➡️🧗🏾♀️🚴🏾♀️🚣🏾🤾🏾♀️🧘🏾♂️🧘🏽