Annemarie Lewis Thomas
@althomasmd.bsky.social
Multi-award winning composer/lyricist. Maestra MD. Accredited MH counsellor. Former Principal of The MTA aka The Accidental Disruptor 🌈🏴
Imposter syndrome hits hard in the theatre world—whether you're backstage, onstage, producing, agenting - it can hit us all
Counselling helps you stop waiting to be “found out” and start believing you do belong. 🔗 www.counsellingforperformers.co.uk
Counselling helps you stop waiting to be “found out” and start believing you do belong. 🔗 www.counsellingforperformers.co.uk
April 15, 2025 at 7:45 PM
Imposter syndrome hits hard in the theatre world—whether you're backstage, onstage, producing, agenting - it can hit us all
Counselling helps you stop waiting to be “found out” and start believing you do belong. 🔗 www.counsellingforperformers.co.uk
Counselling helps you stop waiting to be “found out” and start believing you do belong. 🔗 www.counsellingforperformers.co.uk
Poor mental health shrinks your world. Counselling helps expand it. 🌍
Take the first step toward clarity and confidence.
🔗 www.counsellingondemand.com
#MentalHealthAwareness #AnxietySupport #OnlineCounsellor
Take the first step toward clarity and confidence.
🔗 www.counsellingondemand.com
#MentalHealthAwareness #AnxietySupport #OnlineCounsellor
March 15, 2025 at 8:23 PM
Poor mental health shrinks your world. Counselling helps expand it. 🌍
Take the first step toward clarity and confidence.
🔗 www.counsellingondemand.com
#MentalHealthAwareness #AnxietySupport #OnlineCounsellor
Take the first step toward clarity and confidence.
🔗 www.counsellingondemand.com
#MentalHealthAwareness #AnxietySupport #OnlineCounsellor
In theatre, we’re trained to push through—ignore the red flags, say yes to every opportunity, and hope things improve. But at what cost? Burnout, toxic environments, and self-doubt creep in.
Spot the signs. Set boundaries. You deserve better.
🔗 www.counsellingondemand.com
Spot the signs. Set boundaries. You deserve better.
🔗 www.counsellingondemand.com
February 26, 2025 at 10:34 PM
In theatre, we’re trained to push through—ignore the red flags, say yes to every opportunity, and hope things improve. But at what cost? Burnout, toxic environments, and self-doubt creep in.
Spot the signs. Set boundaries. You deserve better.
🔗 www.counsellingondemand.com
Spot the signs. Set boundaries. You deserve better.
🔗 www.counsellingondemand.com
That inner critic can be loud, but self-growth comes from kindness, not self-punishment. Talk to yourself the way you’d talk to a friend.
#BelieveInYourself #SelfCompassion #Counselling #OnlineCounsellor
#BelieveInYourself #SelfCompassion #Counselling #OnlineCounsellor
February 21, 2025 at 1:42 PM
That inner critic can be loud, but self-growth comes from kindness, not self-punishment. Talk to yourself the way you’d talk to a friend.
#BelieveInYourself #SelfCompassion #Counselling #OnlineCounsellor
#BelieveInYourself #SelfCompassion #Counselling #OnlineCounsellor
When life feels like a constant balancing act, it’s easy to believe we have to handle it all alone. But nobody was meant to juggle everything without support.
🎭 It’s okay to ask for help.
📲 counsellingondemand.com
#onlinecounsellor
#Counselling
🎭 It’s okay to ask for help.
📲 counsellingondemand.com
#onlinecounsellor
#Counselling
February 17, 2025 at 11:02 AM
When life feels like a constant balancing act, it’s easy to believe we have to handle it all alone. But nobody was meant to juggle everything without support.
🎭 It’s okay to ask for help.
📲 counsellingondemand.com
#onlinecounsellor
#Counselling
🎭 It’s okay to ask for help.
📲 counsellingondemand.com
#onlinecounsellor
#Counselling
Your self worth isn’t measured in standing ovations or social media metrics. It’s built from the inside out. Do the work on yourself, and let your confidence shine on and off stage.
🎭 Support tailored for theatre professionals: www.counsellingforperformers.co.uk
#OnlineCounsellor #Counselling
🎭 Support tailored for theatre professionals: www.counsellingforperformers.co.uk
#OnlineCounsellor #Counselling
February 14, 2025 at 8:38 PM
Your self worth isn’t measured in standing ovations or social media metrics. It’s built from the inside out. Do the work on yourself, and let your confidence shine on and off stage.
🎭 Support tailored for theatre professionals: www.counsellingforperformers.co.uk
#OnlineCounsellor #Counselling
🎭 Support tailored for theatre professionals: www.counsellingforperformers.co.uk
#OnlineCounsellor #Counselling
February 10, 2025 at 9:59 AM
🎭 Life’s challenges rarely wait for the perfect moment. Online counselling offers same-day appointments to help performers tackle stress and uncertainty.
✨ Reach out today: www.counsellingforperformers.co.uk
#MentalHealthSupport #PerformerWellness #Counselling
✨ Reach out today: www.counsellingforperformers.co.uk
#MentalHealthSupport #PerformerWellness #Counselling
February 10, 2025 at 9:55 AM
🎭 Life’s challenges rarely wait for the perfect moment. Online counselling offers same-day appointments to help performers tackle stress and uncertainty.
✨ Reach out today: www.counsellingforperformers.co.uk
#MentalHealthSupport #PerformerWellness #Counselling
✨ Reach out today: www.counsellingforperformers.co.uk
#MentalHealthSupport #PerformerWellness #Counselling
🎭 Counselling isn’t complicated. It’s just a chat to help you connect the dots and move forward.
They say it’s good to talk – it’s even better when it’s with someone who gets it.
✨ www.counsellingforperformers.co.uk
#MentalHealthSupport #PerformerWellness #Counsellor
They say it’s good to talk – it’s even better when it’s with someone who gets it.
✨ www.counsellingforperformers.co.uk
#MentalHealthSupport #PerformerWellness #Counsellor
February 6, 2025 at 7:59 PM
🎭 Counselling isn’t complicated. It’s just a chat to help you connect the dots and move forward.
They say it’s good to talk – it’s even better when it’s with someone who gets it.
✨ www.counsellingforperformers.co.uk
#MentalHealthSupport #PerformerWellness #Counsellor
They say it’s good to talk – it’s even better when it’s with someone who gets it.
✨ www.counsellingforperformers.co.uk
#MentalHealthSupport #PerformerWellness #Counsellor
🎭 Catastrophic thinking: "What if it all falls apart?"
That spiral of "what-ifs" can keep you from enjoying the magic of performing. Counselling helps break those patterns and build confidence.
✨ www.counsellingforperformers.co.uk
#MentalHealthMatters #PerformerWellness #Counsellor
That spiral of "what-ifs" can keep you from enjoying the magic of performing. Counselling helps break those patterns and build confidence.
✨ www.counsellingforperformers.co.uk
#MentalHealthMatters #PerformerWellness #Counsellor
February 5, 2025 at 4:47 PM
🎭 Catastrophic thinking: "What if it all falls apart?"
That spiral of "what-ifs" can keep you from enjoying the magic of performing. Counselling helps break those patterns and build confidence.
✨ www.counsellingforperformers.co.uk
#MentalHealthMatters #PerformerWellness #Counsellor
That spiral of "what-ifs" can keep you from enjoying the magic of performing. Counselling helps break those patterns and build confidence.
✨ www.counsellingforperformers.co.uk
#MentalHealthMatters #PerformerWellness #Counsellor
🎭 Feel like your mind’s full of jumbled keys?
Always searching for the answer but overwhelmed by the noise? Counselling helps you step back, sort through the chaos, and find clarity.
💡 Let’s get to work: www.counsellingforperformers.co.uk
#PerformerWellness #MentalHealthMatters #Counselling
Always searching for the answer but overwhelmed by the noise? Counselling helps you step back, sort through the chaos, and find clarity.
💡 Let’s get to work: www.counsellingforperformers.co.uk
#PerformerWellness #MentalHealthMatters #Counselling
February 4, 2025 at 9:43 PM
🎭 Feel like your mind’s full of jumbled keys?
Always searching for the answer but overwhelmed by the noise? Counselling helps you step back, sort through the chaos, and find clarity.
💡 Let’s get to work: www.counsellingforperformers.co.uk
#PerformerWellness #MentalHealthMatters #Counselling
Always searching for the answer but overwhelmed by the noise? Counselling helps you step back, sort through the chaos, and find clarity.
💡 Let’s get to work: www.counsellingforperformers.co.uk
#PerformerWellness #MentalHealthMatters #Counselling
🎭 Are you masking stress?
Sometimes we seem calm on the outside, but inside, it feels like one more thing could topple everything. Masking stress makes it harder to handle.
💡 Ready to take the first step? www.counsellingforperformers.co.uk
#PerformerWellness #MentalHealthMatters #StressResilience
Sometimes we seem calm on the outside, but inside, it feels like one more thing could topple everything. Masking stress makes it harder to handle.
💡 Ready to take the first step? www.counsellingforperformers.co.uk
#PerformerWellness #MentalHealthMatters #StressResilience
February 3, 2025 at 10:24 AM
🎭 Are you masking stress?
Sometimes we seem calm on the outside, but inside, it feels like one more thing could topple everything. Masking stress makes it harder to handle.
💡 Ready to take the first step? www.counsellingforperformers.co.uk
#PerformerWellness #MentalHealthMatters #StressResilience
Sometimes we seem calm on the outside, but inside, it feels like one more thing could topple everything. Masking stress makes it harder to handle.
💡 Ready to take the first step? www.counsellingforperformers.co.uk
#PerformerWellness #MentalHealthMatters #StressResilience
Performers often adapt to so many personas that it’s easy to lose touch with their true selves. Counselling helps you reconnect with the real you—the one who exists beyond the stage.
💡 Start your journey to authenticity today.
www.counsellingforperformers.co.uk
💡 Start your journey to authenticity today.
www.counsellingforperformers.co.uk
February 1, 2025 at 9:08 PM
Performers often adapt to so many personas that it’s easy to lose touch with their true selves. Counselling helps you reconnect with the real you—the one who exists beyond the stage.
💡 Start your journey to authenticity today.
www.counsellingforperformers.co.uk
💡 Start your journey to authenticity today.
www.counsellingforperformers.co.uk
Feeling anxious? It’s often about control—life’s chaos can feel overwhelming. 🌪️ True peace comes not from controlling the world but from building strength within yourself. Surrender to the chaos and find balance. Counselling can help. 🧠
counsellingondemand.com
counsellingondemand.com
January 29, 2025 at 2:25 PM
Feeling anxious? It’s often about control—life’s chaos can feel overwhelming. 🌪️ True peace comes not from controlling the world but from building strength within yourself. Surrender to the chaos and find balance. Counselling can help. 🧠
counsellingondemand.com
counsellingondemand.com
🎭 Do your relationships lift you up or hold you back?
Healthy relationships support your craft. Struggling with boundaries? Counselling can help.
👉 www.counsellingforperformers.co.uk
#PerformersWellness #RelationshipSupport #CounsellingForPerformers
Healthy relationships support your craft. Struggling with boundaries? Counselling can help.
👉 www.counsellingforperformers.co.uk
#PerformersWellness #RelationshipSupport #CounsellingForPerformers
January 18, 2025 at 10:52 PM
🎭 Do your relationships lift you up or hold you back?
Healthy relationships support your craft. Struggling with boundaries? Counselling can help.
👉 www.counsellingforperformers.co.uk
#PerformersWellness #RelationshipSupport #CounsellingForPerformers
Healthy relationships support your craft. Struggling with boundaries? Counselling can help.
👉 www.counsellingforperformers.co.uk
#PerformersWellness #RelationshipSupport #CounsellingForPerformers
January 10, 2025 at 11:48 AM
www.counsellingforperformers.co.uk
• free initial consultation
• daytime/eve/wkend appt a/v
• easy to rearrange an appointment if something crops up
My qualifications:
• Level 4 dip in Advanced Counselling
• MSc in Psychology, Mental Health & Wellbeing
• 40 yrs working in pro theatre
• free initial consultation
• daytime/eve/wkend appt a/v
• easy to rearrange an appointment if something crops up
My qualifications:
• Level 4 dip in Advanced Counselling
• MSc in Psychology, Mental Health & Wellbeing
• 40 yrs working in pro theatre
Online Counselling Service
Online Counselling via video. Talk it out anytime, anywhere. A safe space to deal with anxiety, depression, anger issues, and relationship issues. Special interest in cyberpsychology - how social media could be making things worse for you.
www.counsellingforperformers.co.uk
January 4, 2025 at 9:00 AM
www.counsellingforperformers.co.uk
• free initial consultation
• daytime/eve/wkend appt a/v
• easy to rearrange an appointment if something crops up
My qualifications:
• Level 4 dip in Advanced Counselling
• MSc in Psychology, Mental Health & Wellbeing
• 40 yrs working in pro theatre
• free initial consultation
• daytime/eve/wkend appt a/v
• easy to rearrange an appointment if something crops up
My qualifications:
• Level 4 dip in Advanced Counselling
• MSc in Psychology, Mental Health & Wellbeing
• 40 yrs working in pro theatre
So many people working in theatre believe that the industry is the answer to their problems.
This is classic avoidance around the real issues - and that belief has the potential to ironically stunt your professional growth.
www.counsellingforperformers.co.uk
Make 2025 the year you invest in you
This is classic avoidance around the real issues - and that belief has the potential to ironically stunt your professional growth.
www.counsellingforperformers.co.uk
Make 2025 the year you invest in you
Online Counselling Service
Online Counselling via video. Talk it out anytime, anywhere. A safe space to deal with anxiety, depression, anger issues, and relationship issues. Special interest in cyberpsychology - how social media could be making things worse for you.
www.counsellingforperformers.co.uk
January 4, 2025 at 8:55 AM
So many people working in theatre believe that the industry is the answer to their problems.
This is classic avoidance around the real issues - and that belief has the potential to ironically stunt your professional growth.
www.counsellingforperformers.co.uk
Make 2025 the year you invest in you
This is classic avoidance around the real issues - and that belief has the potential to ironically stunt your professional growth.
www.counsellingforperformers.co.uk
Make 2025 the year you invest in you
Gee the disinformation over on X really is something
December 18, 2024 at 7:21 PM
Gee the disinformation over on X really is something
www.attitude.co.uk/culture/wolf...
“The musical numbers are all spectacular”. Happy to take that #MD
“The musical numbers are all spectacular”. Happy to take that #MD
Wolfed at The RVT review: ‘Camp, clever, and completely bonkers’
This must-see Christmas panto is "chaotic, weird, and unapologetically queer, with a cast who clearly love every moment as much as the audience does," writes Attitude's Dale Fox
www.attitude.co.uk
December 10, 2024 at 7:41 PM
www.attitude.co.uk/culture/wolf...
“The musical numbers are all spectacular”. Happy to take that #MD
“The musical numbers are all spectacular”. Happy to take that #MD
As ever my initial consultation is free (with no obligation)
Please reach out if you’re struggling with this
calendly.com/annemarielew...
Please reach out if you’re struggling with this
calendly.com/annemarielew...
December 2, 2024 at 7:44 PM
As ever my initial consultation is free (with no obligation)
Please reach out if you’re struggling with this
calendly.com/annemarielew...
Please reach out if you’re struggling with this
calendly.com/annemarielew...
Christmas shows all arranged which means that I now have very good daytime availability if anybody is looking for an MD/pianist for the rest of the year. HMU
The joys of doing an adult panto in London 😇
The joys of doing an adult panto in London 😇
December 2, 2024 at 7:10 AM
Christmas shows all arranged which means that I now have very good daytime availability if anybody is looking for an MD/pianist for the rest of the year. HMU
The joys of doing an adult panto in London 😇
The joys of doing an adult panto in London 😇
We’re up and open. Having a lovely time with the cast at the RVT’s adult panto. #MaestraMD #arranger #panto
November 28, 2024 at 5:34 PM
We’re up and open. Having a lovely time with the cast at the RVT’s adult panto. #MaestraMD #arranger #panto
November 23, 2024 at 11:42 PM