Have you ever held back tears in therapy, worried it might be ‘too much’? Know that your emotions belong in the room—they matter, and they’re safe here.

New post...new question. How's everyone's parts doing out there this week?

It’s been a few months since I’ve posted here.
Life—like therapy—has seasons. Sometimes we step back, listen inward, and return with fresh clarity.

I know we’re getting some snow out there today but please get out and vote!

Gavin and I just returned from the most incredible trip to Costa Rica! So many moments left us completely speechless—pure emotion, no words could do them justice. 🌿✨🏝️ #PuraVida #UnforgettableAdventures