I know I hate upper body day because I sincerely contemplated doing cardio instead

Now that I’m post-period I’m back in the gym and I hit a PR on my leg press (240lbs). We’re so back

Sincerely nothing more humbling than trying to lift on my period, because why am I tapping out at not even 6 reps of my usual 10, AND I lowered the weight too 😭 I’m going home

For better reference, the first picture I took maybe a couple months ago, in the beginning of December, the second is today, it’s minimal but the progress is def there

My arm wasn’t intended to be the focus but I can’t stop looking at the definition that’s starting to come in 🥹

I found this picture of me from June 2024, and wanted to recreate since I still had the dress. It’s crazy seeing a more noticeable side by side

I might flood this account with my fitness bs, so I apologize in advance

Today I tried to use the bar at the gym to do bridges and I trapped myself beneath a 95lb bar - my legs can lift 95lbs but my arms cannot