Allie Theiss, MSc CSC ABS
@allietheiss.bsky.social
Allie Theiss, MSc CSC ABS, is a menopausal care provider, integrative wellness coach, and relationship expert dedicated to helping menopausal women restore their connection and joy with themselves and their spouse or partner.
Cortisol, Chronic Stress, and Hormonal Overwhelm in Menopause
Cortisol, Chronic Stress, and Hormonal Overwhelm in Menopause
Learn how cortisol, chronic stress, and hormonal changes affect the menopausal nervous system—and what actually helps calm overwhelm in midlife women.
menopausewellness.co
January 20, 2026 at 5:29 PM
Cortisol, Chronic Stress, and Hormonal Overwhelm in Menopause
The Emotional Truth Beneath Low Desire
The Emotional Truth Beneath Low Desire
Low desire is often rooted in unacknowledged emotions rather than physical issues. Explore the emotional causes of low desire and a simple practice to reconnect.
thepassionzone.com
January 16, 2026 at 2:11 AM
The Emotional Truth Beneath Low Desire
Why Irritability and Rage Increase During Menopause
Why Irritability and Rage Increase During Menopause
Irritability and rage during menopause are common nervous system responses to hormonal shifts. Learn why emotional reactivity increases in midlife and how to calm your system safely and effectively.
menopausewellness.co
January 13, 2026 at 10:37 PM
Why Irritability and Rage Increase During Menopause
Why Desire Can’t Be Forced
Why Desire Can’t Be Forced
Understanding how to bring desire back without pressure requires shifting from effort and obligation to nervous system regulation and embodied awareness.
thepassionzone.com
January 8, 2026 at 4:34 PM
Why Desire Can’t Be Forced
Why Anxiety Increases During Menopause
Why Anxiety Increases During Menopause
Anxiety during menopause is often driven by nervous system dysregulation caused by hormonal shifts. Learn what’s happening in the menopausal nervous system and how to calm it safely and effectively.
menopausewellness.co
January 6, 2026 at 3:53 PM
Why Anxiety Increases During Menopause
Menopause, Depression and the End of the Year
Depression during menopause is common and often misunderstood. Learn how hormonal changes, life transitions, and year-end reflection affect mood—and how to support emotional resilience moving into the new year.
Depression during menopause is common and often misunderstood. Learn how hormonal changes, life transitions, and year-end reflection affect mood—and how to support emotional resilience moving into the new year.
Menopause, Depression and the End of the Year
Depression during menopause is common and often misunderstood. Learn how hormonal changes, life transitions, and year-end reflection affect mood—and how to support emotional resilience moving into the new year.
menopausewellness.co
December 30, 2025 at 7:18 PM
Menopause, Depression and the End of the Year
Depression during menopause is common and often misunderstood. Learn how hormonal changes, life transitions, and year-end reflection affect mood—and how to support emotional resilience moving into the new year.
Depression during menopause is common and often misunderstood. Learn how hormonal changes, life transitions, and year-end reflection affect mood—and how to support emotional resilience moving into the new year.
How Your Emotions Shape Sexual Desire More Than You Realize
Explore the powerful connection between emotions and sexual desire and learn simple ways to create emotional safety that allows pleasure to return.
Explore the powerful connection between emotions and sexual desire and learn simple ways to create emotional safety that allows pleasure to return.
How Your Emotions Shape Sexual Desire More Than You Realize
Explore the powerful connection between emotions and sexual desire and learn simple ways to create emotional safety that allows pleasure to return.
thepassionzone.com
December 25, 2025 at 6:27 AM
How Your Emotions Shape Sexual Desire More Than You Realize
Explore the powerful connection between emotions and sexual desire and learn simple ways to create emotional safety that allows pleasure to return.
Explore the powerful connection between emotions and sexual desire and learn simple ways to create emotional safety that allows pleasure to return.
Menopause Anxiety Is Real
Menopause Anxiety Is Real
Menopause anxiety is driven by hormonal shifts that alter nervous system regulation. Learn why anxiety increases during menopause and how to support calm, emotional regulation, and resilience during the holiday season.
menopausewellness.co
December 23, 2025 at 2:58 PM
Menopause Anxiety Is Real
Your Mind Is Your Most Powerful Sex Organ
Your Mind Is Your Most Powerful Sex Organ
Discover how your thoughts, beliefs, and mental patterns influence sexual desire and learn how to gently rewire your mind for pleasure and connection.
thepassionzone.com
December 19, 2025 at 2:32 AM
Your Mind Is Your Most Powerful Sex Organ
Why Digestion Changes During Menopause
Why Digestion Changes During Menopause
Digestive issues are common during menopause due to hormonal shifts that affect gut motility, enzymes, and inflammation. Learn what’s happening inside your body and how to support digestion with hormone-aware nutrition.
menopausewellness.co
December 16, 2025 at 6:18 AM
Why Digestion Changes During Menopause
Reigniting Your Energy Field for Sexual Desire
Reigniting Your Energy Field for Sexual Desire
Learn how your personal energy field influences sexual desire and discover simple ways to recharge and reconnect with your sensual self during midlife.
thepassionzone.com
December 11, 2025 at 6:18 AM
Reigniting Your Energy Field for Sexual Desire
Why Sleep Feels Impossible During Menopause
Why Sleep Feels Impossible During Menopause
Struggling with menopausal sleep disturbances? Learn why night waking, insomnia, and early-morning anxiety increase during menopause and discover practical, hormone-supportive strategies to restore deep, consistent sleep.
menopausewellness.co
December 2, 2025 at 4:08 PM
Why Sleep Feels Impossible During Menopause
Menopause Support in the Workplace: What This Month Taught Us
Menopause Support in the Workplace: What This Month Taught Us
Learn how to apply the best workplace stress and symptom-management strategies to the holiday season. Menopause affects motivation...
menopausewellness.co
November 25, 2025 at 6:43 PM
Menopause Support in the Workplace: What This Month Taught Us
The Hidden Link Between Your Environment and Your Sexual Desire
Learn how your surroundings influence sexual desire and discover simple ways to create a more supportive environment for intimacy and relaxation.
Learn how your surroundings influence sexual desire and discover simple ways to create a more supportive environment for intimacy and relaxation.
The Hidden Link Between Your Environment and Your Sexual Desire
Learn how your surroundings influence sexual desire and discover simple ways to create a more supportive environment for intimacy and relaxation.
thepassionzone.com
November 20, 2025 at 6:23 AM
The Hidden Link Between Your Environment and Your Sexual Desire
Learn how your surroundings influence sexual desire and discover simple ways to create a more supportive environment for intimacy and relaxation.
Learn how your surroundings influence sexual desire and discover simple ways to create a more supportive environment for intimacy and relaxation.
Menopause, Stress, and the Workplace
Menopause and stress often collide at work, making everyday tasks feel overwhelming. Learn why hormonal shifts intensify stress responses and discover practical ways to restore calm, focus, and balance during your workday.
Menopause and stress often collide at work, making everyday tasks feel overwhelming. Learn why hormonal shifts intensify stress responses and discover practical ways to restore calm, focus, and balance during your workday.
Menopause, Stress, and the Workplace
Menopause and stress often collide at work, making everyday tasks feel overwhelming. Learn why hormonal shifts intensify stress responses and discover practical ways to restore calm, focus, and balance during your workday.
menopausewellness.co
November 18, 2025 at 6:16 AM
Menopause, Stress, and the Workplace
Menopause and stress often collide at work, making everyday tasks feel overwhelming. Learn why hormonal shifts intensify stress responses and discover practical ways to restore calm, focus, and balance during your workday.
Menopause and stress often collide at work, making everyday tasks feel overwhelming. Learn why hormonal shifts intensify stress responses and discover practical ways to restore calm, focus, and balance during your workday.
The Health of Desire
Explore how your physical health, hormones, and daily habits influence sexual wellness and desire, and how small shifts can reignite your sensual energy.
Explore how your physical health, hormones, and daily habits influence sexual wellness and desire, and how small shifts can reignite your sensual energy.
The Health of Desire
Explore how your physical health, hormones, and daily habits influence sexual wellness and desire, and how small shifts can reignite your sensual energy.
thepassionzone.com
November 13, 2025 at 6:22 AM
The Health of Desire
Explore how your physical health, hormones, and daily habits influence sexual wellness and desire, and how small shifts can reignite your sensual energy.
Explore how your physical health, hormones, and daily habits influence sexual wellness and desire, and how small shifts can reignite your sensual energy.
Reigniting Your Spark at Work During Menopause
Feeling unmotivated or drained during menopause? Learn why hormonal shifts affect drive, focus, and energy, and how to reignite your motivation at work with practical nutrition, mindset, and self-care strategies.
Feeling unmotivated or drained during menopause? Learn why hormonal shifts affect drive, focus, and energy, and how to reignite your motivation at work with practical nutrition, mindset, and self-care strategies.
Reigniting Your Spark at Work During Menopause
Feeling unmotivated or drained during menopause? Learn why hormonal shifts affect drive, focus, and energy, and how to reignite your motivation at work with practical nutrition, mindset, and self-care strategies.
menopausewellness.co
November 11, 2025 at 6:13 AM
Reigniting Your Spark at Work During Menopause
Feeling unmotivated or drained during menopause? Learn why hormonal shifts affect drive, focus, and energy, and how to reignite your motivation at work with practical nutrition, mindset, and self-care strategies.
Feeling unmotivated or drained during menopause? Learn why hormonal shifts affect drive, focus, and energy, and how to reignite your motivation at work with practical nutrition, mindset, and self-care strategies.
Sacred Sensuality: The Spiritual Side of Sexual Wellness
Sacred Sensuality: The Spiritual Side of Sexual Wellness
Discover how reconnecting with your spiritual self can deepen intimacy, enhance pleasure, and transform your sexual wellness from routine to ritual.
thepassionzone.com
November 6, 2025 at 6:16 AM
Sacred Sensuality: The Spiritual Side of Sexual Wellness
Menopause Brain Fog at Work
Menopause Brain Fog at Work
If menopause brain fog or difficulty concentrating is affecting your work, relationships, or self-confidence, you don’t have to navigate it alone.
menopausewellness.co
November 4, 2025 at 1:57 PM
Menopause Brain Fog at Work
Halloween Intimacy: Facing Fear, Finding Fun, Rekindling Desire
Halloween Intimacy: Facing Fear, Finding Fun, Rekindling Desire
Rediscover desire this Halloween by turning fear into fun. Explore play, mystery, and sensuality with The Passion Zone’s Trick-or-Tease ritual.
thepassionzone.com
October 30, 2025 at 5:06 PM
Halloween Intimacy: Facing Fear, Finding Fun, Rekindling Desire
Menopause & Allergies
You’re not imagining that your skin feels drier, itchier, or more reactive lately. Menopause allergies changes your skin’s lipid barrier.
You’re not imagining that your skin feels drier, itchier, or more reactive lately. Menopause allergies changes your skin’s lipid barrier.
Menopause & Allergies
You’re not imagining that your skin feels drier, itchier, or more reactive lately. Menopause allergies changes your skin’s lipid barrier.
menopausewellness.co
October 28, 2025 at 3:53 PM
Menopause & Allergies
You’re not imagining that your skin feels drier, itchier, or more reactive lately. Menopause allergies changes your skin’s lipid barrier.
You’re not imagining that your skin feels drier, itchier, or more reactive lately. Menopause allergies changes your skin’s lipid barrier.
Emotional Healing for Sexual Wellness
Emotional Healing for Sexual Wellness
With emotional healing, for many women, especially through menopause and midlife, the mirror becomes a battlefield.
thepassionzone.com
October 23, 2025 at 5:12 AM
Emotional Healing for Sexual Wellness
When Your Hands or Feet Feel Like Static: Paresthesia and Menopause
When Your Hands or Feet Feel Like Static: Paresthesia and Menopause
For many women in perimenopause and menopause, this tingling sensation in the hands and feet, called paresthesia, is surprisingly common.
menopausewellness.co
October 21, 2025 at 7:08 AM
When Your Hands or Feet Feel Like Static: Paresthesia and Menopause
Emotional Safety Is the Foreplay Women Crave Most
Emotional Safety Is the Foreplay Women Crave Most
Emotional Safety Is the Foreplay Women Crave Most By Allie Theiss, MSc, CSC, ABSSex Coach & Integrative Wellness Sexologist Emotional safety is one of the most underrated forms of seduction. When a woman feels emotionally safe, she relaxes. Her breath deepens. The tightness in her chest softens. She’s no longer trying to control the moment - she’s allowing it.
thepassionzone.com
October 16, 2025 at 5:12 AM
Emotional Safety Is the Foreplay Women Crave Most
Understanding Menopausal Dizziness
Understanding Menopausal Dizziness
For many women in perimenopause and menopause, dizziness can appear without warning. It is disorienting, unsettling, and often dismissed as “just stress” or “just getting older.”
menopausewellness.co
October 14, 2025 at 6:22 AM
Understanding Menopausal Dizziness