The Alegory Practice
@allegorypractice.bsky.social
Therapy | SHARE your story!
Change the narrative
Talk to me, Aniqa & book your FREE consultation: aniqa@theallegorypractice.com
Change the narrative
Talk to me, Aniqa & book your FREE consultation: aniqa@theallegorypractice.com
AI-generated clips can’t capture the reality of depression. It’s debilitating, isolating, and painful, often leading people to mask their true emotions just to get through the day.
If you’re struggling, remember—you are enough, and your life matters.
#MentalHealth #Support #YouMatter #SelfCare
If you’re struggling, remember—you are enough, and your life matters.
#MentalHealth #Support #YouMatter #SelfCare
December 18, 2025 at 10:26 PM
AI-generated clips can’t capture the reality of depression. It’s debilitating, isolating, and painful, often leading people to mask their true emotions just to get through the day.
If you’re struggling, remember—you are enough, and your life matters.
#MentalHealth #Support #YouMatter #SelfCare
If you’re struggling, remember—you are enough, and your life matters.
#MentalHealth #Support #YouMatter #SelfCare
Chronic illness can send you to a downward spiral.
Simple tasks can feel like wading through stormy waters until you crash.
In therapy, we work together to adapt your life around your symptoms.
What holds you down can also lift you up.
#HealingJourney #MentalHealth #SelfCare #Therapy #Growth
Simple tasks can feel like wading through stormy waters until you crash.
In therapy, we work together to adapt your life around your symptoms.
What holds you down can also lift you up.
#HealingJourney #MentalHealth #SelfCare #Therapy #Growth
December 16, 2025 at 10:12 PM
Chronic illness can send you to a downward spiral.
Simple tasks can feel like wading through stormy waters until you crash.
In therapy, we work together to adapt your life around your symptoms.
What holds you down can also lift you up.
#HealingJourney #MentalHealth #SelfCare #Therapy #Growth
Simple tasks can feel like wading through stormy waters until you crash.
In therapy, we work together to adapt your life around your symptoms.
What holds you down can also lift you up.
#HealingJourney #MentalHealth #SelfCare #Therapy #Growth
We have an abundance of synchronicities in life
Life oscillates just like we do as humans
Our mood fluctuates
Our breath
Allow yourself to feel it all
It’s okay
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
Life oscillates just like we do as humans
Our mood fluctuates
Our breath
Allow yourself to feel it all
It’s okay
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
December 14, 2025 at 8:20 PM
We have an abundance of synchronicities in life
Life oscillates just like we do as humans
Our mood fluctuates
Our breath
Allow yourself to feel it all
It’s okay
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
Life oscillates just like we do as humans
Our mood fluctuates
Our breath
Allow yourself to feel it all
It’s okay
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
Art
It can feel consuming when there is so much out there
Remember to take things one step at a time
Practice strengthens
➡️Your artistic muscles
➡️Your confidence
Keep going
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
It can feel consuming when there is so much out there
Remember to take things one step at a time
Practice strengthens
➡️Your artistic muscles
➡️Your confidence
Keep going
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
December 12, 2025 at 6:44 PM
Art
It can feel consuming when there is so much out there
Remember to take things one step at a time
Practice strengthens
➡️Your artistic muscles
➡️Your confidence
Keep going
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
It can feel consuming when there is so much out there
Remember to take things one step at a time
Practice strengthens
➡️Your artistic muscles
➡️Your confidence
Keep going
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
Anxiety can feel consuming
Remember to break things down into chunks
This takes practice
If you need help
Book in for a free 30 minute consultation
Link in bio
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
Remember to break things down into chunks
This takes practice
If you need help
Book in for a free 30 minute consultation
Link in bio
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
December 9, 2025 at 10:37 PM
Anxiety can feel consuming
Remember to break things down into chunks
This takes practice
If you need help
Book in for a free 30 minute consultation
Link in bio
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
Remember to break things down into chunks
This takes practice
If you need help
Book in for a free 30 minute consultation
Link in bio
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
The downward spiral 🌀
An overwhelming experience
But if we shift the perspective
The spiral changes into something manageable
Remember you are the author to your story
Change the narrative
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
An overwhelming experience
But if we shift the perspective
The spiral changes into something manageable
Remember you are the author to your story
Change the narrative
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
December 7, 2025 at 2:50 PM
The downward spiral 🌀
An overwhelming experience
But if we shift the perspective
The spiral changes into something manageable
Remember you are the author to your story
Change the narrative
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
An overwhelming experience
But if we shift the perspective
The spiral changes into something manageable
Remember you are the author to your story
Change the narrative
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
Decisions decisions
The blasted decision!
It can be anxiety provoking to have a decision to make
Listen to your gut
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
The blasted decision!
It can be anxiety provoking to have a decision to make
Listen to your gut
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
December 6, 2025 at 5:42 PM
Decisions decisions
The blasted decision!
It can be anxiety provoking to have a decision to make
Listen to your gut
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
The blasted decision!
It can be anxiety provoking to have a decision to make
Listen to your gut
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
When your mind is caught in a storm
It can feel overwhelming
Pacing when we are caught in a storm can help
Remember your pace is personal
Move at a pace that feels personal to you
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
It can feel overwhelming
Pacing when we are caught in a storm can help
Remember your pace is personal
Move at a pace that feels personal to you
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
December 5, 2025 at 10:09 PM
When your mind is caught in a storm
It can feel overwhelming
Pacing when we are caught in a storm can help
Remember your pace is personal
Move at a pace that feels personal to you
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
It can feel overwhelming
Pacing when we are caught in a storm can help
Remember your pace is personal
Move at a pace that feels personal to you
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
Automatic negative thoughts
Where do they come from?
What would happen if we were to challenge them?
What would happen if we were more compassionate towards ourselves?
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
Where do they come from?
What would happen if we were to challenge them?
What would happen if we were more compassionate towards ourselves?
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
December 4, 2025 at 10:39 PM
Automatic negative thoughts
Where do they come from?
What would happen if we were to challenge them?
What would happen if we were more compassionate towards ourselves?
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
Where do they come from?
What would happen if we were to challenge them?
What would happen if we were more compassionate towards ourselves?
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
When we are in the eye of the storm
Sometimes it’s best to hunker down
And focus on the basics
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
Sometimes it’s best to hunker down
And focus on the basics
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
December 3, 2025 at 10:01 PM
When we are in the eye of the storm
Sometimes it’s best to hunker down
And focus on the basics
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
Sometimes it’s best to hunker down
And focus on the basics
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm
5 tips to overcome feeling overwhelmed
It may feel like a lot for you right now
Like a season this too shall pass
Everything in this life is temporary
Whilst your in it take it one step at a time
It may feel like a lot for you right now
Like a season this too shall pass
Everything in this life is temporary
Whilst your in it take it one step at a time
December 2, 2025 at 10:23 PM
5 tips to overcome feeling overwhelmed
It may feel like a lot for you right now
Like a season this too shall pass
Everything in this life is temporary
Whilst your in it take it one step at a time
It may feel like a lot for you right now
Like a season this too shall pass
Everything in this life is temporary
Whilst your in it take it one step at a time
Pace is personal
We all have our own rhythm
Our own form of balance
Our own dance 💃
Remember this
Resist placing able-bodied expectations on yourself
Cater to the needs of your body
We all have our own rhythm
Our own form of balance
Our own dance 💃
Remember this
Resist placing able-bodied expectations on yourself
Cater to the needs of your body
December 1, 2025 at 10:11 PM
Pace is personal
We all have our own rhythm
Our own form of balance
Our own dance 💃
Remember this
Resist placing able-bodied expectations on yourself
Cater to the needs of your body
We all have our own rhythm
Our own form of balance
Our own dance 💃
Remember this
Resist placing able-bodied expectations on yourself
Cater to the needs of your body
Believe in the magic that is you!
If you are in the eye of the storm…
Focus on finding little drops of joy
This can help regulate your:
✅Parasympathetic nervous system
✅Mood
✅Overall mental wellbeing
If you are in the eye of the storm…
Focus on finding little drops of joy
This can help regulate your:
✅Parasympathetic nervous system
✅Mood
✅Overall mental wellbeing
November 30, 2025 at 10:20 PM
Believe in the magic that is you!
If you are in the eye of the storm…
Focus on finding little drops of joy
This can help regulate your:
✅Parasympathetic nervous system
✅Mood
✅Overall mental wellbeing
If you are in the eye of the storm…
Focus on finding little drops of joy
This can help regulate your:
✅Parasympathetic nervous system
✅Mood
✅Overall mental wellbeing
As humans we have the tendency to be in our own bubbles
This is okay
However sometimes this can feel all too consuming
But remember
The bubble is yours
You can control what you would like to do in your bubble
You have the freedom of choice
This is okay
However sometimes this can feel all too consuming
But remember
The bubble is yours
You can control what you would like to do in your bubble
You have the freedom of choice
November 29, 2025 at 8:10 PM
As humans we have the tendency to be in our own bubbles
This is okay
However sometimes this can feel all too consuming
But remember
The bubble is yours
You can control what you would like to do in your bubble
You have the freedom of choice
This is okay
However sometimes this can feel all too consuming
But remember
The bubble is yours
You can control what you would like to do in your bubble
You have the freedom of choice
Your inner world
Remember
It’s yours!
We have the power to choose…
…who we let in to our world
We have the power to create the kind of world we would like to live in
Remember
It’s yours!
We have the power to choose…
…who we let in to our world
We have the power to create the kind of world we would like to live in
November 28, 2025 at 10:34 PM
Your inner world
Remember
It’s yours!
We have the power to choose…
…who we let in to our world
We have the power to create the kind of world we would like to live in
Remember
It’s yours!
We have the power to choose…
…who we let in to our world
We have the power to create the kind of world we would like to live in
Sometimes those negative thoughts can feel like a big messy knot in our brains
But if we change the narrative
Shift the perspective
Perhaps this big messy knot is something we can make peace with
But if we change the narrative
Shift the perspective
Perhaps this big messy knot is something we can make peace with
November 27, 2025 at 10:07 PM
Sometimes those negative thoughts can feel like a big messy knot in our brains
But if we change the narrative
Shift the perspective
Perhaps this big messy knot is something we can make peace with
But if we change the narrative
Shift the perspective
Perhaps this big messy knot is something we can make peace with
You mind.
It’s a place where are alone with your thoughts but this does not have to an endless abyss of pain
We have the freedom of control to change the narrative
Shift our perspective
Present ourselves with distractions or emotional outlets
To uplift our spirits
It’s a place where are alone with your thoughts but this does not have to an endless abyss of pain
We have the freedom of control to change the narrative
Shift our perspective
Present ourselves with distractions or emotional outlets
To uplift our spirits
November 26, 2025 at 10:48 PM
You mind.
It’s a place where are alone with your thoughts but this does not have to an endless abyss of pain
We have the freedom of control to change the narrative
Shift our perspective
Present ourselves with distractions or emotional outlets
To uplift our spirits
It’s a place where are alone with your thoughts but this does not have to an endless abyss of pain
We have the freedom of control to change the narrative
Shift our perspective
Present ourselves with distractions or emotional outlets
To uplift our spirits
For those of us with chronic illness
We can feel inadequate when we see others thrive
We must remind ourselves that when we compare to those who are able-bodied
It sets an unrealistic expectation
Remember
Pace is personal
We all go at our own pace
We move to the beat of our own drum
We can feel inadequate when we see others thrive
We must remind ourselves that when we compare to those who are able-bodied
It sets an unrealistic expectation
Remember
Pace is personal
We all go at our own pace
We move to the beat of our own drum
November 25, 2025 at 10:19 PM
For those of us with chronic illness
We can feel inadequate when we see others thrive
We must remind ourselves that when we compare to those who are able-bodied
It sets an unrealistic expectation
Remember
Pace is personal
We all go at our own pace
We move to the beat of our own drum
We can feel inadequate when we see others thrive
We must remind ourselves that when we compare to those who are able-bodied
It sets an unrealistic expectation
Remember
Pace is personal
We all go at our own pace
We move to the beat of our own drum
Do you live in your own bubble?
This is okay
We all do
The real question is what you do in your bubble
This is okay
We all do
The real question is what you do in your bubble
November 24, 2025 at 10:03 PM
Do you live in your own bubble?
This is okay
We all do
The real question is what you do in your bubble
This is okay
We all do
The real question is what you do in your bubble
5 years worth of therapy in less than a minute!
Let’s go!
Let’s go!
November 23, 2025 at 2:02 PM
5 years worth of therapy in less than a minute!
Let’s go!
Let’s go!
To all disabled folks out there!
Here are some tips on what to do when you have a flare up
Your welcome! 🤗
Here are some tips on what to do when you have a flare up
Your welcome! 🤗
November 22, 2025 at 1:58 PM
To all disabled folks out there!
Here are some tips on what to do when you have a flare up
Your welcome! 🤗
Here are some tips on what to do when you have a flare up
Your welcome! 🤗