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alkooper.bsky.social
@alkooper.bsky.social
10 followers 14 following 24 posts
Medical Laboratory Scientist, Philosopher, science and nature lover …
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alkooper.bsky.social
open.spotify.com/episode/4cnQ...

#mindfulness #meditacion #saludmental #psicologia
¿Qué pasa en tu cerebro cuando practicas mindfulness? - Píldoras para habitar la mente
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September 18, 2025 at 7:51 PM
alkooper.bsky.social
Nuevo capítulo de #mindfulness
Una mente que se habita

Dormir con una meditación MBSR

open.spotify.com/episode/1Ytk...

#ansiedad #insomnio #dormir #meditaciones
Dormir con una Meditación MBSR - Calma tu mente y observa las luciérnagas sin ansiedad
open.spotify.com
September 16, 2025 at 8:14 PM
alkooper.bsky.social
open.spotify.com/episode/3sag...

Escáner corporal para principiantes #mindfulness #meditar #saludmental
Escáner corporal para principiantes, Meditación Guiada - reduce el estrés, mejora la calidad del sueño y aumenta la regulación emocional.
Mindfulness, Meditaciones Guiadas - Una Mente Que Se Habita · Episode
open.spotify.com
August 13, 2025 at 9:18 PM
alkooper.bsky.social
✨ Respira. Escucha. Habita tu mente.
🎧 Nuevo episodio del podcast “Mindfulness, Meditaciones Guiadas – Una Mente Que Se Habita” para reducir estrés y ansiedad

open.spotify.com/show/57vnLsy...

#Mindfulness #Meditación #ConcienciaPlena #MeditacionGuiada #Autocuidado #SaludMental #Ansiedad #Estrés
Mindfulness, Meditaciones Guiadas - Una Mente Que Se Habita
Podcast · Xabi OC · Soy Xabi, Licenciado y Analista Clínico por el Ministerio de Salud, Máster Universitario en Innovación Biomédica y Experto Universitario en Genética. Bienvenido a mi templo, un es...
open.spotify.com
August 10, 2025 at 10:00 AM
alkooper.bsky.social
Meditación MSBR para la #ansiedad en el #burnout laboral

open.spotify.com/episode/4RzR...

#minfulness #meditacion #meditar
Burnout Laboral y Ansiedad - Meditación Guiada de Mindfulness
Mindfulness, Meditaciones Guiadas - Una Mente Que Se Habita · Episode
open.spotify.com
August 9, 2025 at 9:09 AM
alkooper.bsky.social
Meditación MSBR para conciliar el sueño

#minfulness #meditacion #meditar

open.spotify.com/episode/2C7f...
Dormir Desde Dentro - Meditación Guiada MSBR
Mindfulness - Una Mente Que Se Habita · Episode
open.spotify.com
August 6, 2025 at 8:16 PM
alkooper.bsky.social
Buenas tardes!
Les dejo una meditación de 20 mins MSBR en La Impermanencia #MindfulnessLatino #mindfulness #meditacionguiada #meditar

open.spotify.com/episode/5U2M...
La Impermanencia - Meditación Mindfulness Guiada de 20 minutos
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August 5, 2025 at 3:02 PM
Reposted
alkooper.bsky.social
open.spotify.com/show/57vnLsy...

Meditaciones guiadas en castellano basdas en MBSR Mindfulness

#mindfulness #meditar #meditacion #saludmental #salud #meditate #spanish
Mindfulness - Una Mente Que Se Habita
Podcast · Xabi OC · Soy Xabi, Licenciado y Analista Clínico por el Ministerio de Salud, Máster Universitario Oficial en Innovación Biomédica y Experto en Genética. Bienvenido a mi templo, un espacio ...
open.spotify.com
August 3, 2025 at 11:00 AM
alkooper.bsky.social
open.spotify.com/show/57vnLsy...

Meditaciones guiadas en castellano basdas en MBSR Mindfulness

#mindfulness #meditar #meditacion #saludmental #salud #meditate #spanish
Mindfulness - Una Mente Que Se Habita
Podcast · Xabi OC · Soy Xabi, Licenciado y Analista Clínico por el Ministerio de Salud, Máster Universitario Oficial en Innovación Biomédica y Experto en Genética. Bienvenido a mi templo, un espacio ...
open.spotify.com
August 3, 2025 at 11:00 AM
alkooper.bsky.social
open.spotify.com/show/57vnLsy...

Meditaciones guiadas en castellano basdas en MBSR Mindfulness

#mindfulness #meditar #meditaciones
Mindfulness - Una Mente Que Se Habita
Podcast · Xabi O · Bienvenido a mi templo, un espacio para cultivar la atención plena con rigor, serenidad y profundidad. Aquí encontrarás meditaciones guiadas de 20 a 30 minutos, inspiradas en el pro...
open.spotify.com
July 30, 2025 at 2:49 PM
alkooper.bsky.social
iadns.onlinelibrary.wiley.com/doi/10.1002/...

Plant-Based Meat Alternatives Intake and Its Association With Health Status

#science #vegetarian
Plant‐Based Meat Alternatives Intake and Its Association With Health Status Among Vegetarians of the UK Biobank Volunteer Population
Our study pioneers the investigation of multi-omics biomarkers in vegetarians consuming plant-based meat alternatives (PBMAs), offering new insights into the diet's health outcomes. While no signific...
iadns.onlinelibrary.wiley.com
December 24, 2024 at 8:22 AM
alkooper.bsky.social
pubmed.ncbi.nlm.nih.gov/39542373/

Commercial tea bags release millions of microplastics, entering human intestinal cells

#science #microplastics
Teabag-derived micro/nanoplastics (true-to-life MNPLs) as a surrogate for real-life exposure scenarios - PubMed
The potential health implications of environmental micro/nanoplastics (MNPLs) are increasingly concerning. Beyond environmental exposure, other sources such as food packaging, including herbal/teabags...
pubmed.ncbi.nlm.nih.gov
December 23, 2024 at 2:32 PM
alkooper.bsky.social
El director de alertas y de coordinación de respuestas de la OMS, Abdi Rahman Mahamad, ha aclarado que recientemente “no se ha visto un aumento exponencial de los casos”

La #OMS asegura que en breve se identificará el patógeno
#science #news

efe.com/salud/2024-1...
La OMS desconoce el origen de la enfermedad del Congo
La OMS baraja distintas causas sobre el origen de la enfermedad desconocida en la República Democrática del Congo (RDC).
efe.com
December 11, 2024 at 11:27 AM
alkooper.bsky.social
More than 840 million people around the world under age 50 are living with genital herpes.
#science #medical

www.upi.com/Health_News/...
20% of people aged 15 to 49 globally infected with herpes, study shows - UPI.com
More than 840 million people around the world under age 50 are living with genital herpes, according to a new study that calls for vaccines to tackle the disease.
www.upi.com
December 11, 2024 at 7:44 AM
alkooper.bsky.social
Can plastic-eating insects help with our microplastic problem?
#science #climate

www.sciencenews.org/article/worm...
Here’s how long it would take 100 worms to eat the plastic in one face mask
An experiment reveals that a bio-solution to humans’ microplastics mess is likely to fall short, but could inspire other ways to attack the problem.
www.sciencenews.org
December 4, 2024 at 9:59 AM
alkooper.bsky.social
Exposure to PFAS (per- and polyfluoroalkyl substances), a group of synthetic chemicals widely used in commercial and industrial applications, has been linked to disruptions in thyroid homeostasis in adults. #science
www.medscape.com/viewarticle/...
PFAS Exposure Can Impair Thyroid Homeostasis in Adults
Exposure to individual or mixed PFASs may affect thyroid homeostasis peripherally rather than centrally, according to a cross-sectional study of the general US population.
www.medscape.com
December 3, 2024 at 2:04 PM
Reposted
unnieikeseth.bsky.social
Eat your greens! New research finds that higher intakes of both fruit and vegetables were associated with lower symptoms of depression over time: medicalxpress.com/news/2024-12... 🧪🥦🥕🥬🍎🍐🥝
Twin research underscores link between low fruit and vegetable intake and depression
Research using four major international studies of twins suggests that eating more fruit and vegetables could help reduce depression. Although the benefit of high fruit and vegetable intake has previo...
medicalxpress.com
December 3, 2024 at 7:20 AM
alkooper.bsky.social
This study revealed that fish-oil omega-3 supplementation was effective in inhibiting the effects of LDL on adipose tissue inflammation and its association to risk factors for type 2 #diabetes and cardiovascular disease. #science
www.nature.com/articles/s41...
EPA and DHA inhibit LDL-induced upregulation of human adipose tissue NLRP3 inflammasome/IL-1β pathway and its association with diabetes risk factors - Scientific Reports
Scientific Reports - EPA and DHA inhibit LDL-induced upregulation of human adipose tissue NLRP3 inflammasome/IL-1β pathway and its association with diabetes risk factors
www.nature.com
December 3, 2024 at 8:13 AM
alkooper.bsky.social
ground.news/article/arla...

#sciene #climate
Feeding grazing cows seaweed could cut their methane emissions by nearly 40 percent: Study
Supplementing the diets of grazing beef cows with seaweed in pellet form could cut their methane emissions by almost 40 percent, a new study has found.
ground.news
December 3, 2024 at 6:58 AM
alkooper.bsky.social
The FDA fast-tracks approval for Kebilidi, the 1st U.S.gene therapy injected into the brain, treating AADC deficiency—a rare disorder impacting dopamine production. Improves motor symptoms but requires specialized surgery. Ongoing trials needed for full approval. #science
www.fda.gov/vaccines-blo...
KEBILIDI
(1, 14) KEBILIDI is an adeno-associated virus (AAV) vector-based gene therapy indicated for the treatment of adult and pediatric patients with aromatic L amino acid decarboxylase (AADC) deficiency. ...
www.fda.gov
November 28, 2024 at 8:21 AM
alkooper.bsky.social
Before traveling, prioritize health: know your destination and infection risks (malaria,traveler’s diarrhea), prepare vaccines and preventive meds based on your health and behaviors. Don’t forget insect repellent, travel insurance, and hygiene tips (bottled water!).Listen to The Curbsiders! #science
Travel Medicine in Primary Care: The Pre-Travel Consultation
The Curbsiders share an expert’s tips on counseling, malaria prophylaxis, traveler’s diarrhea, sex tourism, and vaccination.
www.medscape.com
November 28, 2024 at 7:51 AM
alkooper.bsky.social
Immigration policies limiting international student in Canada, the UK, and Australia are straining universities. Declines in enrolments threaten budgets and global #science .Cuts in student fees risk underfunding research and higher education quality, with long-term impacts.

doi.org/10.1038/d415...
Limits on foreign students are harming research, universities warn
The UK, Canadian and Australian governments have introduced immigration restrictions for students.
doi.org
November 27, 2024 at 2:12 PM
alkooper.bsky.social
Flash floods devastated Valencia, claiming 221 lives. Climate change fuels more intense deluges, yet warnings failed. Experts urge improved forecasting, nature-based solutions, and stricter regulations. Collaboration and action are vital to prevent future tragedies.

www.nature.com/articles/d41...
November 27, 2024 at 7:52 AM
alkooper.bsky.social
www.statcan.gc.ca/o1/en/plus/6...
6 y of cannabis legalization in CAN:
🔹 1/3 of adults <45 used cannabis in the past year; 10% use daily
🔹 70% buy from legal sources; cannabis-related offenses have dropped
🔹 Hospitalizations initially declined but rose during the pandemic

Education is vital 🌱
Cannabis consumption in Canada - Statistics Canada
We’ve got cannabis in Canada covered from every imaginable angle, from growing to sales, consumption and crime right through to (ahem) wastewater. Most importantly of all, we have talked to Canadians ...
www.statcan.gc.ca
November 27, 2024 at 7:44 AM
alkooper.bsky.social
myadlm.org/cln/articles...

Artificial intelligence (AI) models in healthcare have the potential to improve the precision and speed of personalized medicine for patients.
A Status Report on AI in Laboratory Medicine
Artificial intelligence models in healthcare have the potential to improve the precision and speed of personalized medicine for patients, in some cases helping to identify the best treatment or preven...
myadlm.org
November 20, 2024 at 11:40 AM