Alison Gardiner
@alisongardiner.bsky.social
Behavioural Psychologist, CEO and Founder of Sleepstation - the NHS’s largest digital sleep clinic. Deliver evidence-based programs of sleep support, digital CBTi and sleep coaching for the UK National Health Service and employers globally. #DigitalHealth
As the UK Government makes the shift to a digital NHS, it's vital that we don't overlook the invaluable experience and insights gained over the last decade from digital exemplars like Sleepstation, because they provide critical knowledge and benefits that are essential for successful transformation.
November 27, 2024 at 2:20 PM
As the UK Government makes the shift to a digital NHS, it's vital that we don't overlook the invaluable experience and insights gained over the last decade from digital exemplars like Sleepstation, because they provide critical knowledge and benefits that are essential for successful transformation.
When we talk about digital transformation in the NHS the conversation often focuses on technology, often missing the critical role of the human-in-the-loop.
@rthonwesstreeting.bsky.social
@rthonwesstreeting.bsky.social
November 27, 2024 at 2:20 PM
When we talk about digital transformation in the NHS the conversation often focuses on technology, often missing the critical role of the human-in-the-loop.
@rthonwesstreeting.bsky.social
@rthonwesstreeting.bsky.social
Sleepstation:
✅ Offers NHS patients instant access to real sleep experts (not a virtual alternative)
✅ Delivers higher efficacy rates than fully automated options recommended by NICE & traditional F2F appointments
✅ And reduces pressure on primary care and waiting lists for F2F sleep clinics
✅ Offers NHS patients instant access to real sleep experts (not a virtual alternative)
✅ Delivers higher efficacy rates than fully automated options recommended by NICE & traditional F2F appointments
✅ And reduces pressure on primary care and waiting lists for F2F sleep clinics
November 27, 2024 at 2:20 PM
Sleepstation:
✅ Offers NHS patients instant access to real sleep experts (not a virtual alternative)
✅ Delivers higher efficacy rates than fully automated options recommended by NICE & traditional F2F appointments
✅ And reduces pressure on primary care and waiting lists for F2F sleep clinics
✅ Offers NHS patients instant access to real sleep experts (not a virtual alternative)
✅ Delivers higher efficacy rates than fully automated options recommended by NICE & traditional F2F appointments
✅ And reduces pressure on primary care and waiting lists for F2F sleep clinics
Following confusing messages recently published about what is funded by the NHS and available for patients in England, I was delighted to write for Building Better Healthcare to showcase Sleepstation's hybrid model - optimised in collaboration with NHS teams over 10-years and delivered at scale.
November 27, 2024 at 2:20 PM
Following confusing messages recently published about what is funded by the NHS and available for patients in England, I was delighted to write for Building Better Healthcare to showcase Sleepstation's hybrid model - optimised in collaboration with NHS teams over 10-years and delivered at scale.
Seeing the time will be a reinforcing trigger too. It’s helpful to focus on the things you can control - getting all time cues out of your bedroom is something you can change. ☺️Also, the “Museum of 4am” poem is worth a listen!
November 25, 2024 at 11:28 AM
Seeing the time will be a reinforcing trigger too. It’s helpful to focus on the things you can control - getting all time cues out of your bedroom is something you can change. ☺️Also, the “Museum of 4am” poem is worth a listen!
I’ve learned that it doesn’t have to be a work of fiction!
November 24, 2024 at 12:44 PM
I’ve learned that it doesn’t have to be a work of fiction!
Sadly, the list will be long ☹️ - but great to share advice/strategies
November 24, 2024 at 10:52 AM
Sadly, the list will be long ☹️ - but great to share advice/strategies
Sleep is the best place to start for any self improvement project imo! ❤️
November 24, 2024 at 8:29 AM
Sleep is the best place to start for any self improvement project imo! ❤️
Love the organisation of your book shelf! Puts my pile on the floor to shame! 😳
November 23, 2024 at 12:24 AM
Love the organisation of your book shelf! Puts my pile on the floor to shame! 😳
I’ve just joined Bluesky and spotted your post @thatphotoguy.bsky.social - it’s so sad to see so many people responding to say they are also suffering, as insomnia is curable. As @mrsgsays.bsky.social - we can help. Do reach out, we offer grants for those who can’t get free access to Sleepstation.
November 23, 2024 at 12:19 AM
I’ve just joined Bluesky and spotted your post @thatphotoguy.bsky.social - it’s so sad to see so many people responding to say they are also suffering, as insomnia is curable. As @mrsgsays.bsky.social - we can help. Do reach out, we offer grants for those who can’t get free access to Sleepstation.