Katya Letney
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alienlilith.bsky.social
Katya Letney
@alienlilith.bsky.social
650 followers 290 following 2.1K posts
38 year old bi neurodivergent Satanist metalhead, artist, hypermobile powerbuilder, childfree dog mom & misanthrope 🖤 🛑 NO DM’s unless I know you
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alienlilith.bsky.social
#meme 😂
Text: The world Me, who is stoned Image: A bonfire and a chocolate lab smiling derpily at the camera
November 18, 2025 at 12:31 AM
alienlilith.bsky.social
From the Art The Clown Appreciation Society on Facebook #meme #Terrifier 😂
Text: When I find out the chicken pot pie doesn’t have any pot in it Image: A pissed off looking Art The Clown
November 18, 2025 at 12:22 AM
alienlilith.bsky.social
De-load back & biceps done, but went heavier on hammer curls since I didn’t have time to do a lot of bicep stuff last time & got some volume PR’s on those. Had some time to do forearms & core afterwards. 25,480 lbs lifted, 9 records. Fueled by Slayer & Chimaira #FitnessSky #GymSky #fitsky 🤘
11/17 De-load back & biceps day 10 min. walk 5 min. rowing warmup Hollow hold pull-ups: 1x8, 1x5 Lat pulldowns: 12x55 lbs, (100 lbs) 3x15 Low rows: 12x55 Ibs, (100 lbs) 2x12, 1x17 Chest supported single arm rows: (35 lbs) 6×12 Lat pullovers: (60 Is) 4x10 Hammer curls: (30's) 1x20, (25's) 1x26, (20's) 1×32 Wide grip barbell curls: (40 lbs) 3x12 Incline curls: (12.5's) 2x12, 1x14 Forearm curls: (20 lbs) 2x10, 1x15 55 dragon-flags Slingshot shaped ab machine (obliques): (45 lbs) 2x15, (65 Ibs) 2x10, (55 lbs) 2x12 10 min. walk Muscular woman with short wavy raspberry colored hair, glasses, gauges, facial piercings and two visible tattoos posing in a changing room mirror. She’s wearing a black sports bra, a Celtic wisdom pendant, handmade beaded bracelets, black & white floral print leggings, black socks with rhinestone stars on them and black & white sneakers.
November 18, 2025 at 12:04 AM
alienlilith.bsky.social
Pronouns: She/Her/They/Them
Height: 5”4 🤷‍♀️
Shoe size: 7 🩰
Zodiac sign: Aquarius ♒️
Smoke: depends on what. Weed, yes. I quit cigarettes 💨🍃🚭
Tattoos: 3 so far 🦉
Piercings: 4 facial piercings, stretched earlobes
Fave drinks: coffee, Body Armor, peach iced tea, Blue Moon beer, wine
A stoned woman with short wavy raspberry colored hair in a ponytail, glasses, gauges, and facial piercings on top of a cliff with trees behind her. She’s wearing bat shaped sunglasses on top of her head, a Celtic wisdom pendant, a black T-shirt with Baphomet on it, and a red, black and white plaid flannel with a hood.
November 17, 2025 at 1:50 AM
alienlilith.bsky.social
De-load chest day done at the apartment gym. Did some decline push-ups, those are definitely way harder than regular ones! Fueled by Slayer #FitnessSky #GymSky #fitsky 🤘
11/16 De-load chest day at the apartment gym with cardio Decline push-ups: 3x10 20 regular push-ups Bench-assisted dips: 2x12 Dumbbell floor press: (30's) 3x15 Machine chest flies: (20 lbs) 3x15 20 min. elliptical Muscular woman with short wavy raspberry colored hair in a ponytail, glasses, gauges, facial piercings and a partially visible chest tattoo flexing her bicep in a gym mirror. She’s wearing a black tank top with a skeleton print on it, blue shorts, black knee knee high socks, handmade beaded bracelets and black & white sneakers.
November 16, 2025 at 11:23 PM
alienlilith.bsky.social
Slept in and made myself this amazing brunch: a toasted everything bagel with whipped cream cheese & smoked salmon, sautéed yellow squash, two eggs overeasy seasoned with chili powder and a Dannon Light & Fit Lime flavored Greek yogurt. 50 grams of protein for everything. #FoodSky #NutritionSky
A delicious brunch consisting of a toasted everything bagel with whipped cream cheese & smoked salmon, sautéed yellow squash cooked in butter and seasoned with salt, pepper & garlic powder, two eggs overeasy seasoned with chili powder, and a Dannon Light & Fit Lime flavored Greek yogurt. Served on a white plate over a Terrifier blanket.
November 16, 2025 at 7:08 PM
alienlilith.bsky.social
De-load glute-focused leg day done, with a couple of forearm exercises afterwards. 34,970 lbs lifted. Fueled by Black Sabbath and Blackbraid #FitnessSky #GymSky #fitsky 🤘
11/15 De-load glute- focused leg day & forearms 10 min. walk 5 min. Stairstepper warmup (level 6) Smith deficit hip thrusts: 8x115 lbs, (205 lbs) 3x10 Smith deficit RDL's: 8x75 lbs, (135 lbs) 3x10 Deficit Bulgarians: (25's) 6x12 Deficit sumo squats: (75 lbs) 5x10 Hip adductions: (100 lbs) 3×15 Hip abductions: (120 Ibs) 3x15 Back extensions: (85 lbs) 4x15 Calf extension machine: 26x220 Ibs Farmer's walk: (40's) 1 min. , (50's) 45 sec., (40's) 1 min. Forearm curls: (20 lb barbell) 3x15 10 min. walk Muscular woman with short wavy raspberry colored hair in a ponytail, glasses, gauges, facial piercings and a visible chest tattoo posing in a changing room mirror. She’s wearing a black tank top, forest green leggings, handmade beaded bracelets, gray and green socks with a dumpster fire pattern on them and black & white sneakers.
November 16, 2025 at 1:27 AM
alienlilith.bsky.social
Post-workout tacos. They loaded me up on the rice!
2 lengua tacos, 1 carne asada taco, cucumber slices, lime slices, sautéed onions, green and red sauce with a side of rice.
November 15, 2025 at 2:35 AM
alienlilith.bsky.social
De-load shoulder & tricep day done. 12,270 lbs lifted, 3 records. Treated myself to tacos and rice on the way back to my friend’s, still had room for spaghetti. Fueled by Lacuna Coil and Dream Theater #FitnessSky #GymSky #fitsky 🤘
De-load shoulders & triceps 10 min. walk to bus stop 6 min. Walk 5 min. rowing warmup Machine shoulder press: 12×40 Ibs, (60 lbs) 3×10 Barbell military press: (50 lbs) 3x10 Lateral raises: (20's again since the 15's & 17.5's were taken) 3x10 Rear delt flies: (12.5's) 3x15 Face pulls: (50 lbs) 3×15 Tricep extension machine: (60 Ibs) 3x12 Straight bar tricep pulldowns: (50 lbs) 3x12 10 min. rowing 10 min. walk Muscular woman with short wavy raspberry colored hair, glasses, gauges, facial piercings and a visible chest tattoo posing in a changing room mirror. She’s wearing a white sports bra, black leggings, Art The Clown socks, black & white sneakers, and handmade beaded bracelets.
November 15, 2025 at 2:32 AM
alienlilith.bsky.social
Core, light lats and cardio done at the apartment gym. Fueled by Insomnium, Twin Tribes and Crosses #FitnessSky #GymSky #fitsky 🤘
11/13 Core, light lats & cardio at apartment gym 50 dragon-flags Assisted hanging leg raises: 4x20 Assisted hanging side knee raises: 3x16 Bicycle crunches: 4x20 Lat pulldowns: (60 lbs) 3x15 15 min. elliptical (no ideal what distance since the quick start button is busted) 10 min. dancing (a mixture of headbanging, ballet moves and the splits) Muscular woman with short wavy reddish purple hair in a ponytail, glasses, gauges and facial piercings posing in a gym mirror. She’s wearing a black crop top with the purple Black Sabbath logo, reddish purple shorts, gray socks with Jason masks on them, handmade beaded bracelets and black & white sneakers.
November 13, 2025 at 10:53 PM
alienlilith.bsky.social
Definitely felt the hiking trail 2 days in a row this leg day, (& shark week) but I think I did alright. 38,840 lbs lifted, up from 36,290 last time. Went back to the hiking trail after the gym hoping to see the aurora, but no luck. Fueled by Sulphur Aeon #FitnessSky #GymSky #fitsky 🤘
11/12 Quad-focused legs 10 min. Walk to bus stop 6 min. walk 5 min. Stairstepper warmup (level 6) Smith squats: 8x75 lbs, 10x130 lbs, 8x150 Ibs, 8x135 bs, (125 Ibs) 2x10 Smith deficit hip thrusts: 8x115 Ibs, (235 lbs) 2x8, 10x225 lbs, 15x185 Ibs Leg extensions: 8x60 Ibs, (120 lbs) 1x10, 1×8, 10x110 lbs, 10x100 Ibs Seated leg curls: 8×40 lbs, 8×80 Ibs, (70 Ibs) 2x10, 12×60 Ibs Cable single-leg B-stance RDL's: (50 lbs) 2x10, (45 Ibs) 4x10, (40 lbs) 2x12, (35 lbs) 2x15 Hyperextensions: (45 I plate) 3x12, 1x9 Calf extension machine: (260 lbs) 2×15 30 min. hike & 15 min. walk to friend's house Two photos of a muscular woman with short wavy reddish purple hair, glasses, gauges, facial piercings and a visible chest tattoo posing in a changing room mirror. She’s wearing a black sports bra, handmade beaded bracelets, reddish purple leggings, grey & black striped compression socks and black & white sneakers.
November 13, 2025 at 2:38 AM
alienlilith.bsky.social
Went on another hike with my husband and saw this awesome sunset. #photography #phonecamera #hiking #naturelovers #sunsetlovers #FitnessSky
A cliff overlooking a forest, the city and mountains in the distance. A large stratus cloud is above the mountains glowing from the golden sunset.
November 12, 2025 at 12:56 AM
alienlilith.bsky.social
November 11, 2025 at 1:32 AM
alienlilith.bsky.social
Obi with his friend Sam #doglovers
A big black doggo with a little tan chihuahua with white spots A big black doggo looking at a little tan chihuahua with white spots
November 11, 2025 at 1:30 AM
alienlilith.bsky.social
More #hiking photos!!! #photography #phonecamera #naturelovers
A big cliff with trees on it A big cliff with woods below, there’s woods, mountains and a sunset in the distance A rock that looks like a rhino head An interesting colored rock surrounded by trees
November 11, 2025 at 1:27 AM
alienlilith.bsky.social
But wait, there’s more!!!
A cliff with some small rocks around a tree overlooking the woods, with mountains and a sunset in the distance
November 11, 2025 at 1:24 AM
alienlilith.bsky.social
And another bonus photo!!!
A gorgeous pink sunset in a field
November 11, 2025 at 1:22 AM
alienlilith.bsky.social
Another bonus photo!
A big cliff with a tall man on it, although he looks small in comparison, overlooking the city and mountains, with a cloudy yellow sunset.
November 11, 2025 at 1:21 AM
alienlilith.bsky.social
Bonus photo!
Some rocks, including a phallic shaped one 😂
November 11, 2025 at 1:19 AM
alienlilith.bsky.social
Active rest day at the local hiking trail with my husband, went on another part of the trail and saw some more gorgeous views! #photography #phonecamera #hiking #naturelovers #FitnessSky
Big rocks that look like they have faces on them. A smiling woman with short wavy raspberry colored hair in a ponytail, glasses, gauges, facial piercings, bat shaped sunglasses, a Celtic wisdom pendant, a black Baphomet shirt and a red, white & black flannel next to a tall smiling man with glasses, gauges, a salt & pepper beard and a green plaid flannel. A gorgeous pink sunset in the woods. A gorgeous peachy pink and orange sunset behind some rocks and trees.
November 11, 2025 at 1:17 AM
alienlilith.bsky.social
Sautéed some zucchini while waiting on some chicken fingers. I diced it, added butter to a pan, let it melt on medium heat, sautéed for a few minutes, seasoned with salt, pepper and garlic powder.
Zucchini, diced, sautéed in butter and seasoned with salt, pepper and garlic powder.
November 10, 2025 at 8:49 PM
alienlilith.bsky.social
Currently watching #HorrorSky #giallo
Poster for the 1964 film Blood And Black Lace
November 10, 2025 at 5:05 AM
alienlilith.bsky.social
Combined chest & back today, got some exercise yesterday carrying heavy groceries. Incline bench felt a bit rough, still moved decently. Increased push-up sets, got an extra unassisted dip rep. Went extra heavy on single-arm rows. Fueled by Cvlt Ov The Sun & Arch Enemy #FitnessSky #GymSky #fitsky 🤘
11/9 Chest & Back 10 min. walk 6 min. walk 5 min. rowing warmup Hollow hold pull-ups: 2x8, 1x4 Dragonflags: 5x25 Smith incline bench: 8x45 lbs, 10x80 lbs, 8x95 lbs, 5x105 lbs, 8x95 lbs, 12x80 lbs, 20x65 lbs 20 push-ups Iso-lateral horizontal press: 8x48 lbs, 8x108 lbs, 6x108 lbs, 10x88 lbs Push-ups: 1x15, 1x10 Dips: (unassisted) 2x2, (assisted) 4x-30 lbs, 10x-60 lbs, 12x-75 lbs, 25x-80 lbs Incline chest flies: (20's) 6x12 Chest-supported single-arm rows: (50 lbs) 4x8, (45 lbs) 2x10 Lat pullovers: (35 lbs) 3x10 EZ bar curls: (50 lbs) 3x10 Muscular woman with short wavy raspberry colored hair, glasses, gauges and facial piercings posing in a changing room mirror. She's wearing a black Death Note tank top, black leggings, red Freddy Kruger socks, handmade beaded bracelets and black & white sneakers.
November 10, 2025 at 1:41 AM
alienlilith.bsky.social
Moochin' pooch. He got to have some of my potato wedges. #doggo #doglovers
Black doggo with a gray snout looking at some potato wedges. Black doggo with a gray snout laying his head down giving the sad puppy eyes over potato wedges.
November 8, 2025 at 1:55 AM
alienlilith.bsky.social
Lots of volume on the Smith deficit RDL's, & upped the set weights. I'm now repping 100 lb back extensions!! I also got complimented on my top RDL set! Fueled by Astarte #FitnessSky #GymSky #fitsky 🤘
11/7 Glute-focused legs 10 min. walk to bus stop 6 min. walk 5 min. Stairstepper warmup Smith deficit hip thrusts: 8x115 lbs, 8x235 lbs, (225 lbs) 2x8, 1x10, 20x185 lbs Smith deficit RDL's: 8x75 lbs, 10x125 lbs, 8x155 lbs, 6x170 lbs, 9x155 lbs, 12x135 lbs, 15x115 lbs Deficit Bulgarians: (40's) 2x8, (35's) 4x10 Deficit sumo squats: (75 lbs, 3 plates under each foot) 4x10 Hip adductions: (120 lbs) 5x12 Hip abductions: 15x145 lbs, (150 lbs) 3x12 Calf extension machine: (300 lbs) 3x10 Back extensions: (100 lbs) 4x12 10 minute walk from bus stop Muscular woman with short wavy raspberry colored hair, glasses, gauges, facial piercings and a visible chest tattoo posing for a quick selfie in a changing room mirror. She's wearing bat-shaped sunglasses on top of her head, a black Terrifier 2 tank top, red leggings, red socks with Jason Voorhees on them and black & white sneakers.
November 8, 2025 at 1:52 AM