I’m an introvert, and I used to think that was a disadvantage. In a world that often rewards the loudest voice in the room, it’s easy to feel like you need to shout to be heard or becom…

Listen to this article: I used to be that person who could find the dark cloud in any silver lining—until my therapist suggested I try gratitude practice. Two years ago, I was skeptical but desperate enough to try anything. The first few weeks were surprisingly easy, but soon my entries became repetitive: “grateful for coffee, […]