@alexjkoch72.bsky.social
Professor of Exercise Science, weightlifting and powerlifting coach. Ecstatically married to the love of my life.
Reposted
Yale researchers confirmed: high EMPATHY predicts lower income and career failure — and successful people learned to shut it off.
December 5, 2025 at 3:24 PM
Yale researchers confirmed: high EMPATHY predicts lower income and career failure — and successful people learned to shut it off.
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Can you master these no-bake granola bars? 🍫🌱 Challenge yourself & share your creations here! Gluten-free & gut-friendly! Full recipe: bit.ly/4aY0XlG #foodguideshelp
November 23, 2025 at 1:53 PM
Can you master these no-bake granola bars? 🍫🌱 Challenge yourself & share your creations here! Gluten-free & gut-friendly! Full recipe: bit.ly/4aY0XlG #foodguideshelp
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What healthy twists do you add to your breakfast favorites? Discover a Low FODMAP Banana Bread Baked Oatmeal recipe that's as delicious as it is easy on your gut 😋🍌💪 #foodguideshelp bit.ly/3EtLtts
November 14, 2025 at 6:17 PM
What healthy twists do you add to your breakfast favorites? Discover a Low FODMAP Banana Bread Baked Oatmeal recipe that's as delicious as it is easy on your gut 😋🍌💪 #foodguideshelp bit.ly/3EtLtts
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Who's up for a tasty treat that's easy on your tummy? 🍌🥭 Try making this Low FODMAP Smoothie with papaya & banana! It's perfect for sensitive stomachs & delicious too! 🌞 Share your creations here! #foodguideshelp bit.ly/42LCDkI
October 10, 2025 at 12:28 AM
Who's up for a tasty treat that's easy on your tummy? 🍌🥭 Try making this Low FODMAP Smoothie with papaya & banana! It's perfect for sensitive stomachs & delicious too! 🌞 Share your creations here! #foodguideshelp bit.ly/42LCDkI
Are NAD+-boosting supplements worthwhile? My latest article: foodguides.com/blogs/from-t...
Foodguides.com
Foodguides.com
NAD+ for Health: Boosting Energy, Longevity, and Well-being
Understanding NAD+: The Essential Molecule for Life What is NAD+ and why is it Crucial? You may have heard about NAD+ therapy or NAD+-boosting dietary supplements. They have become quite the trend in ...
foodguides.com
October 6, 2025 at 2:50 PM
Are NAD+-boosting supplements worthwhile? My latest article: foodguides.com/blogs/from-t...
Foodguides.com
Foodguides.com
Reposted
Hungry for a challenge? Create our GERD-friendly Turkey and Rice Stuffed Peppers 🫑🍚! Healthy, satisfying, & easy on your stomach. Share your results & thoughts 📸👀! #foodguideshelp bit.ly/3HJAyxR
October 5, 2025 at 12:53 PM
Hungry for a challenge? Create our GERD-friendly Turkey and Rice Stuffed Peppers 🫑🍚! Healthy, satisfying, & easy on your stomach. Share your results & thoughts 📸👀! #foodguideshelp bit.ly/3HJAyxR
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How do you keep your gut happy and healthy? 🥚🍅 Dive into this week’s episode for intriguing diet tips and eggstraordinary recipes! Explore food wonders with us! 🌟 #foodguideshelp youtu.be/NubZd0EjfZc
October 3, 2025 at 6:47 PM
How do you keep your gut happy and healthy? 🥚🍅 Dive into this week’s episode for intriguing diet tips and eggstraordinary recipes! Explore food wonders with us! 🌟 #foodguideshelp youtu.be/NubZd0EjfZc
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Can you create healthier mornings with Low FODMAP Lemon Glazed Cinnamon Rolls? 🍋🌀 Share your creations! Full recipe here: bit.ly/42M8SjP #foodguideshelp
September 28, 2025 at 12:53 PM
Can you create healthier mornings with Low FODMAP Lemon Glazed Cinnamon Rolls? 🍋🌀 Share your creations! Full recipe here: bit.ly/42M8SjP #foodguideshelp
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Struggling with your child's recurrent tummy troubles? 🤔 How have you adjusted their diet or lifestyle for relief? Dive into cognitive insights and helpful strategies here! 🥦🧒 #foodguideshelp bit.ly/40NuMAK
September 11, 2025 at 5:17 PM
Struggling with your child's recurrent tummy troubles? 🤔 How have you adjusted their diet or lifestyle for relief? Dive into cognitive insights and helpful strategies here! 🥦🧒 #foodguideshelp bit.ly/40NuMAK
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🧐 Want fast, reliable nutrition info? Ask Foodguides AI is here to help! 🚀 Ask about gut health, food allergies, or balanced eating—get answers instantly. Try it now! bit.ly/fgai?utm_source=bluesky #HealthyEating #AIForHealth #GutHealth #FoodTech
September 4, 2025 at 7:42 PM
🧐 Want fast, reliable nutrition info? Ask Foodguides AI is here to help! 🚀 Ask about gut health, food allergies, or balanced eating—get answers instantly. Try it now! bit.ly/fgai?utm_source=bluesky #HealthyEating #AIForHealth #GutHealth #FoodTech
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What's your go-to post-dinner treat for soothing the tummy? 🍒🥛 Melatonin could help more than just your sleep! Discover how it could ease IBS and GERD symptoms! 🌜👀 #foodguideshelp bit.ly/3WNDOfR
August 1, 2025 at 5:17 PM
What's your go-to post-dinner treat for soothing the tummy? 🍒🥛 Melatonin could help more than just your sleep! Discover how it could ease IBS and GERD symptoms! 🌜👀 #foodguideshelp bit.ly/3WNDOfR
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Ever considered how your pelvic floor impacts your digestion and overall health? 🤔 Dive into the benefits and exercises for a robust pelvic floor! #foodguideshelp bit.ly/3HRBlw2 🍏💪
July 22, 2025 at 6:10 PM
Ever considered how your pelvic floor impacts your digestion and overall health? 🤔 Dive into the benefits and exercises for a robust pelvic floor! #foodguideshelp bit.ly/3HRBlw2 🍏💪
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🚀 NEW: Ask Foodguides AI is live! Have a question about gut health, food sensitivities, or nutrition? 🥑💡 Now you can get expert-backed answers instantly! Try it now: bit.ly/fgai #FoodScience #GutHealth #NutritionAI #HealthyLiving
July 21, 2025 at 6:41 PM
🚀 NEW: Ask Foodguides AI is live! Have a question about gut health, food sensitivities, or nutrition? 🥑💡 Now you can get expert-backed answers instantly! Try it now: bit.ly/fgai #FoodScience #GutHealth #NutritionAI #HealthyLiving
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🤔 Ever wondered which foods help with digestion? Or how to manage food sensitivities? Ask our new Foodguides AI for quick, reliable answers! 🍏✨ Check it out here: bit.ly/fgai #WellnessChat #NutritionTips #FoodAI #GutHealth
July 18, 2025 at 10:48 PM
🤔 Ever wondered which foods help with digestion? Or how to manage food sensitivities? Ask our new Foodguides AI for quick, reliable answers! 🍏✨ Check it out here: bit.ly/fgai #WellnessChat #NutritionTips #FoodAI #GutHealth
Reposted
🚀 NEW: Ask Foodguides AI is live! Have a question about gut health, food sensitivities, or nutrition? 🥑💡 Now you can get expert-backed answers instantly! Try it now: bit.ly/fgai #FoodScience #GutHealth #NutritionAI #HealthyLiving
July 16, 2025 at 1:19 PM
🚀 NEW: Ask Foodguides AI is live! Have a question about gut health, food sensitivities, or nutrition? 🥑💡 Now you can get expert-backed answers instantly! Try it now: bit.ly/fgai #FoodScience #GutHealth #NutritionAI #HealthyLiving
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Craving a lighter, tastier side dish? How does a Gluten-Free, Dairy-Free Mediterranean Potato Salad sound? 🍋🥗 Fresh, zesty, and perfect for any gathering! Explore the full recipe for a healthy, joyful mealtime! #foodguideshelp bit.ly/4aUCygS
July 15, 2025 at 10:23 PM
Craving a lighter, tastier side dish? How does a Gluten-Free, Dairy-Free Mediterranean Potato Salad sound? 🍋🥗 Fresh, zesty, and perfect for any gathering! Explore the full recipe for a healthy, joyful mealtime! #foodguideshelp bit.ly/4aUCygS
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How do you store your groceries to make them last longer? 🍓😊 Master your food storage using our guide to dodge common pitfalls! #foodguideshelp bit.ly/40NYnK7
July 14, 2025 at 5:27 PM
How do you store your groceries to make them last longer? 🍓😊 Master your food storage using our guide to dodge common pitfalls! #foodguideshelp bit.ly/40NYnK7
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Got teen tummy troubles? 🤢 Check these tips for managing acid reflux & boosting gut health! 🥦🍎 #foodguideshelp bit.ly/3ShqzRM
July 8, 2025 at 10:23 PM
Got teen tummy troubles? 🤢 Check these tips for managing acid reflux & boosting gut health! 🥦🍎 #foodguideshelp bit.ly/3ShqzRM