Everyone’s journey is different and obviously I don’t truly know you but I do hope you get some relief soon. One thing that’s helped me a lot is taking magnesium glycinate before bed. It has helped regulate my cortisol levels and stopped my panic attacks that I was having regularly 🖤

I can understand what your physician might mean, but the stress of becoming social is something that needs support from a mental health professional. I was nearly agoraphobic when I started going out more. It was extremely stressful. I needed meds to take the edge off so I could even try.

I am someone who used to be way more anti-social, and slowly became more social over the last 5 yrs or so. Though I can say some aspects of my mental health improved, it was not without the assistance of actual mental health services such as therapies and medication.

Definitely. They’re the perfect color scheme for spring too, can’t wait!