Alan Couzens
@alancouzens.bsky.social
Exercise physiologist, coach, coder, MAD Scientist, #INTP #ChaoticGood 🇦🇺
https://alancouzens.com/my_book.html
https://alancouzens.com/my_book.html
"I really believe that walking, coupled with 12, 15 minutes of mobility every day and one to four sessions of strength each week will give you all you need in life."
- Inaki De La Parra
Full podcast NOW live in link below 👇
- Inaki De La Parra
Full podcast NOW live in link below 👇
June 5, 2025 at 6:33 PM
"I really believe that walking, coupled with 12, 15 minutes of mobility every day and one to four sessions of strength each week will give you all you need in life."
- Inaki De La Parra
Full podcast NOW live in link below 👇
- Inaki De La Parra
Full podcast NOW live in link below 👇
Always fun to chat with my buddy, Inaki de la Parra
about the merits of the zone 0/1 for EVERY body - even Ultraman World Champions!
"This shit works for performance. And it works for health!"
Covered more in my last Substack (alancouzens.substack.com/p/your-whole...) with full podcast to come. 🙏
about the merits of the zone 0/1 for EVERY body - even Ultraman World Champions!
"This shit works for performance. And it works for health!"
Covered more in my last Substack (alancouzens.substack.com/p/your-whole...) with full podcast to come. 🙏
June 4, 2025 at 7:37 PM
Always fun to chat with my buddy, Inaki de la Parra
about the merits of the zone 0/1 for EVERY body - even Ultraman World Champions!
"This shit works for performance. And it works for health!"
Covered more in my last Substack (alancouzens.substack.com/p/your-whole...) with full podcast to come. 🙏
about the merits of the zone 0/1 for EVERY body - even Ultraman World Champions!
"This shit works for performance. And it works for health!"
Covered more in my last Substack (alancouzens.substack.com/p/your-whole...) with full podcast to come. 🙏