As previously mentioned, hydration needs are different for everyone. Instead, the adequate daily water intake should be about 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women from all food sources — including both liquids and solid foods.
As previously mentioned, hydration needs are different for everyone. Instead, the adequate daily water intake should be about 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women from all food sources — including both liquids and solid foods.
As previously mentioned, hydration needs are different for everyone. Instead, the adequate daily water intake should be about 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women from all food sources — including both liquids and solid foods.
As previously mentioned, hydration needs are different for everyone. Instead, the adequate daily water intake should be about 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women from all food sources — including both liquids and solid foods.