In uncertain political times, #mindfulness helps you maintain clarity amidst chaos. By cultivating #awareness, you can respond thoughtfully rather than react. Mindfulness strengthens your #resilience, helping you navigate challenges with greater calm, tenacity and #compassion.

Everything acts as a mirror, reflecting the parts of yourself that call for loving attention and action. Life is the teacher, the lesson is self love-
the knowledge is peace.

When you love yourself this intentionally, how will others learn to love you?

#mindfulness #selfcare #selflove

If you need some counterprogramming today:
The Family of David Lynch invites everyone to join them in a worldwide group meditation at 12:00pm PST for 10 minutes.

Please take this time to meditate, reflect, and send positivity into the universe.

Zoom link:
davidlynchfoundation.zoom.us/j/177174913

Hell is empty,
And all the devils are here.

Mindfulness gives us the clarity that’s buried beneath the messiness of our emotions and assumptions.
Clarity organizes all of our behavior into the next right action.
#wellness #mindfulness #wellbeing #meditation #ListenToBlackVoices