AgelessBodyBaddies
@agelessbodybaddie.bsky.social
CPT specialized in hypertrophy, self-defense, specifically "Kraw Mega, former ballet dancer, veteran, US Army, 82nd Airnorne Division, former amateur boxer w/ Emmitt Scott Rec, Rock Hill SC. Currently works w/dancers to build strength.& public
We can do better
January 27, 2025 at 11:51 AM
We can do better
Friday Night Shenanigans, because I don't have to do a damn thing I do not want to.
January 19, 2025 at 1:19 AM
Friday Night Shenanigans, because I don't have to do a damn thing I do not want to.
January 18, 2025 at 1:21 PM
@gxthmxm.bsky.social my first post #Rednote
January 14, 2025 at 11:06 PM
@gxthmxm.bsky.social my first post #Rednote
Fk @senatedemocrats.bsky.social @GOP @housedemocrats. We should cut the middle man and give China our money. Here's the real Tik Tok. Temu? Yeah, we know.
January 14, 2025 at 9:51 PM
Fk @senatedemocrats.bsky.social @GOP @housedemocrats. We should cut the middle man and give China our money. Here's the real Tik Tok. Temu? Yeah, we know.
I have a pot belly beagle. He isn't doing shit.
January 13, 2025 at 4:24 PM
I have a pot belly beagle. He isn't doing shit.
My fave machine ar gym, Leg Press. Start at 90 lbs and last 2 sets I max 130. This will definitely challenge you. I am over 40. No excuses!
January 12, 2025 at 9:52 PM
My fave machine ar gym, Leg Press. Start at 90 lbs and last 2 sets I max 130. This will definitely challenge you. I am over 40. No excuses!
For the shiny people in the back. Elon Musk doesn't go everywhere w/ his son on shoulders to "learn the biz." Elon has been wearing him as a human shield since the shooting of greedy sociopathic CEO of UHC. If we can't begin to think critically, even about the obvious, we are lost as a society.
January 8, 2025 at 9:53 AM
For the shiny people in the back. Elon Musk doesn't go everywhere w/ his son on shoulders to "learn the biz." Elon has been wearing him as a human shield since the shooting of greedy sociopathic CEO of UHC. If we can't begin to think critically, even about the obvious, we are lost as a society.
2 workout. If you do 1hr daily, but spend the other 23 doing things just normal day, that hour is the same as being seditary. Do things in your daily life For ex: , when brushing teeth stand on one leg, it improves balance. Starting next Saturday, we will talk about the HOW
Jen, CPT #fitover40
Jen, CPT #fitover40
January 5, 2025 at 4:06 PM
2 workout. If you do 1hr daily, but spend the other 23 doing things just normal day, that hour is the same as being seditary. Do things in your daily life For ex: , when brushing teeth stand on one leg, it improves balance. Starting next Saturday, we will talk about the HOW
Jen, CPT #fitover40
Jen, CPT #fitover40
January 4, 2025 at 2:53 PM
Time to hit the gym. Work hard to look your best. You will find people of substance being put in your path.
January 2, 2025 at 10:12 AM
Time to hit the gym. Work hard to look your best. You will find people of substance being put in your path.
2 hour workout begins now. 3, 2, 1.
December 29, 2024 at 1:36 PM
2 hour workout begins now. 3, 2, 1.
I really enjoyed being back in the gym. Working out at home is convienent, but seeing the mens jaws drop when you can lift more than them, was very satisfying #petty The massage bed was nice too. I go every morning after work now. I sleep better & mentally feel better.
December 29, 2024 at 11:04 AM
I really enjoyed being back in the gym. Working out at home is convienent, but seeing the mens jaws drop when you can lift more than them, was very satisfying #petty The massage bed was nice too. I go every morning after work now. I sleep better & mentally feel better.
I have gotten 4 eye rolls from 20 yr olds. Don't be mad at me, your 20 and dump truck looking, and I am 40 SOMETHING, and I am your GOAL. Oh, and NOBODY WANTS YOUR DUSTY ASS MAN! #SELFLOVE #THEJEALOUSYGIVESMELIFE
December 27, 2024 at 3:09 PM
I have gotten 4 eye rolls from 20 yr olds. Don't be mad at me, your 20 and dump truck looking, and I am 40 SOMETHING, and I am your GOAL. Oh, and NOBODY WANTS YOUR DUSTY ASS MAN! #SELFLOVE #THEJEALOUSYGIVESMELIFE
I am at the gym for the first time since my mom passed. Gaining at home is just as good with the right equipment, but I can't keep hiding b, so I have been sitting in car for 20 mins looking at the door. I am going in 😆. Will upload some pics during workout. #griefjourney #SelfCare. #keepmoving
December 27, 2024 at 2:11 PM
I am at the gym for the first time since my mom passed. Gaining at home is just as good with the right equipment, but I can't keep hiding b, so I have been sitting in car for 20 mins looking at the door. I am going in 😆. Will upload some pics during workout. #griefjourney #SelfCare. #keepmoving
Elon can't take this down
December 18, 2024 at 10:54 PM
Elon can't take this down
My soulmate was my mom. Sometimes I worked out and choreographed entire ballets just to survive. This yr has been all the firsts. Coping turned into passion, education, & giving back. Next weekend we start. Deets to come. Trying to create links via Google Photos for videos, like this one. 3/3
December 15, 2024 at 2:58 AM
My soulmate was my mom. Sometimes I worked out and choreographed entire ballets just to survive. This yr has been all the firsts. Coping turned into passion, education, & giving back. Next weekend we start. Deets to come. Trying to create links via Google Photos for videos, like this one. 3/3
