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afpt.bsky.social
AFPT
@afpt.bsky.social
Personal Trainer and Group Instructor
Private Gym in Ilkeston
Reposted by AFPT
This week, Professor Sir Chris Whitty highlighted that physical activity is one of the most effective tools we have for supporting healthy ageing to the Health and Social Care Committee.

Read our response: https://loom.ly/2dg22mQ
October 30, 2025 at 4:30 PM
Reposted by AFPT
Milkshakes and lattes to be hit with sugar tax, Wes Streeting announces
Milkshakes and lattes to be hit with sugar tax, Wes Streeting announces
Milkshakes and lattes will be hit with a sugar tax for the first time in a bid to tackle obesity, Health Secretary Wes Streeting has said.
news.sky.com
November 25, 2025 at 12:22 PM
A great day in the gym to start the week. Loads of great weights shifted in PT sessions and really good core activation in the group class to finish the day.

www.adamfretwellpt.co.uk
AFPT | Personal Trainer | Ilkeston, Derbyshire
Welcome to the home of AFPT, my aim is to help you enjoy your health and fitness journey. I'm an Ilkeston based Personal Trainer offering PT, Small Group PT, Group Classes, Online Workouts and Home Wo...
www.adamfretwellpt.co.uk
February 17, 2025 at 8:29 PM
Which two mobility drills are finishing all sessions in February?

www.adamfretwellpt.co.uk/post/februar...
February Mobility Finishers
Your two Finisher moves for February are.....
www.adamfretwellpt.co.uk
February 2, 2025 at 4:26 PM
It’s been a really busy start to the year in the gym. All clients have been absolutely smashing their workouts. It’s been brilliant to see the new batch of clients throwing themselves into their health and fitness journey trying out all the different classes available.

www.adamfretwellpt.co.uk
AFPT | Personal Trainer | Ilkeston, Derbyshire
Welcome to the home of AFPT, my aim is to help you enjoy your health and fitness journey. I'm an Ilkeston based Personal Trainer offering PT, Small Group PT, Group Classes, Online Workouts and Home Wo...
www.adamfretwellpt.co.uk
January 27, 2025 at 7:21 PM
13 Habits to Improve Your Workout | Helpful Tips and Tricks from MyProtein. Don't forget FRETWELLCC discount code if anything catches your eye while you're browsing.

t.co/x9LN3jZEg2
https://prf.hn/l/aQwyNDa
t.co
January 22, 2025 at 5:01 PM
It’s been a busy start to the year in the gym with clients eager to get their health and fitness missions going. There’s limited spaces available across the membership options. Tomorrow nights stress busting HIIT is fully booked already.

www.adamfretwellpt.co.uk/afptmembership
AFPT Membership
See which membership package matches your training goals and budget the best. From the Bronze Online Package to the All Inclusive Diamond - 1-2-1 PT, Small Group PT, Group Classes and all Online Cont...
www.adamfretwellpt.co.uk
January 9, 2025 at 6:16 PM
Two new MyZone Switch activity trackers ready to go for two new clients this week. Bring on an active year 💪
January 6, 2025 at 11:47 AM
2025 started with a full house at Small Group Personal Training today and a packed day tomorrow.

Loads of news and updates for the AFPT community coming in the next few days so keep an eye out on social media and the WhatsApp group.
January 2, 2025 at 11:06 AM
What has been your biggest exercise win or fitness achievement this year?
December 16, 2024 at 7:10 PM
Two fantastic Small Group Personal Training sessions in the last two days, can the 7am group tomorrow match or take their group MEPs to the next level?
December 12, 2024 at 3:25 PM
It’s only Tuesday lunchtime but the effort in sessions so far this week is incredible. It looks like there’s a few tricky exercises in SGPT for clients to really focus on this month.

www.adamfretwellpt.co.uk
AFPT | Personal Trainer | Ilkeston, Derbyshire
Welcome to the home of AFPT, my aim is to help you enjoy your health and fitness journey. I'm an Ilkeston based Personal Trainer offering PT, Small Group PT, Group Classes, Online Workouts and Home Wo...
www.adamfretwellpt.co.uk
December 3, 2024 at 12:09 PM
The cardio kit can be like marmite 😍-🤬

Some love how difficult the Assault Bike feels, others hate it. Some love the burn on the SkiErg others tap out at 3/4 minutes.

We’re all different with different likes and dislikes. So find the kit you love and enjoy your health and fitness journey.
November 28, 2024 at 11:14 AM
With some new clients signed up over the last few weeks spaces are filling up in the gym.

Being a one man band of a PT & Group Exercise Instructor memberships are limited so all clients get the attention and support needed.

www.adamfretwellpt.co.uk/afptmembership
AFPT Membership
See which membership package matches your training goals and budget the best. From the Bronze Online Package to the All Inclusive Diamond - 1-2-1 PT, Small Group PT, Group Classes and all Online Cont...
www.adamfretwellpt.co.uk
November 25, 2024 at 7:57 PM
Roads around the gym are clear, car park and paths have a slushy dusting of snow this morning.

Gym open as normal ⛄️
November 22, 2024 at 6:58 AM
A fantastic day in the gym with Group Classes, Personal Training and Small Group Personal Training. How's your day gone? Exercises before the sunrise or post work stress busting workout?
November 18, 2024 at 5:38 PM