This week, Professor Sir Chris Whitty highlighted that physical activity is one of the most effective tools we have for supporting healthy ageing to the Health and Social Care Committee.

Read our response: https://loom.ly/2dg22mQ

Milkshakes and lattes to be hit with sugar tax, Wes Streeting announces

A great day in the gym to start the week. Loads of great weights shifted in PT sessions and really good core activation in the group class to finish the day.

www.adamfretwellpt.co.uk

Which two mobility drills are finishing all sessions in February?

www.adamfretwellpt.co.uk/post/februar...

It’s been a really busy start to the year in the gym. All clients have been absolutely smashing their workouts. It’s been brilliant to see the new batch of clients throwing themselves into their health and fitness journey trying out all the different classes available.

www.adamfretwellpt.co.uk

13 Habits to Improve Your Workout | Helpful Tips and Tricks from MyProtein. Don't forget FRETWELLCC discount code if anything catches your eye while you're browsing.

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It’s been a busy start to the year in the gym with clients eager to get their health and fitness missions going. There’s limited spaces available across the membership options. Tomorrow nights stress busting HIIT is fully booked already.

www.adamfretwellpt.co.uk/afptmembership

Two new MyZone Switch activity trackers ready to go for two new clients this week. Bring on an active year 💪

2025 started with a full house at Small Group Personal Training today and a packed day tomorrow.

Loads of news and updates for the AFPT community coming in the next few days so keep an eye out on social media and the WhatsApp group.

What has been your biggest exercise win or fitness achievement this year?

Two fantastic Small Group Personal Training sessions in the last two days, can the 7am group tomorrow match or take their group MEPs to the next level?

It’s only Tuesday lunchtime but the effort in sessions so far this week is incredible. It looks like there’s a few tricky exercises in SGPT for clients to really focus on this month.

www.adamfretwellpt.co.uk

The cardio kit can be like marmite 😍-🤬

Some love how difficult the Assault Bike feels, others hate it. Some love the burn on the SkiErg others tap out at 3/4 minutes.

We’re all different with different likes and dislikes. So find the kit you love and enjoy your health and fitness journey.

With some new clients signed up over the last few weeks spaces are filling up in the gym.

Being a one man band of a PT & Group Exercise Instructor memberships are limited so all clients get the attention and support needed.

www.adamfretwellpt.co.uk/afptmembership

Roads around the gym are clear, car park and paths have a slushy dusting of snow this morning.

Gym open as normal ⛄️

A fantastic day in the gym with Group Classes, Personal Training and Small Group Personal Training. How's your day gone? Exercises before the sunrise or post work stress busting workout?