Adnilicious
@adnilicious.bsky.social
Botanicals • Fae • Norse Folk Magic • Fungi • Mental Health • Writing • Animist
A set time to worry and ponder
As a person with a lot of trauma responses I worry about anything and everything. My brain is constantly on high alert, worrying about not being good enough. A technique I use is ”ponder at 5” at 5pm I allow myself to ponder for 5 min.. no more. That’s my intention…
As a person with a lot of trauma responses I worry about anything and everything. My brain is constantly on high alert, worrying about not being good enough. A technique I use is ”ponder at 5” at 5pm I allow myself to ponder for 5 min.. no more. That’s my intention…
a cartoon of a man sitting in a rocking chair with a quote from erma bombeck
Alt: a cartoon of a man sitting in a rocking chair with a quote from erma bombeck ”worry is like a rocking chair: it gives you something to do but never gets you anywhere.”
media.tenor.com
February 15, 2025 at 9:52 PM
A set time to worry and ponder
As a person with a lot of trauma responses I worry about anything and everything. My brain is constantly on high alert, worrying about not being good enough. A technique I use is ”ponder at 5” at 5pm I allow myself to ponder for 5 min.. no more. That’s my intention…
As a person with a lot of trauma responses I worry about anything and everything. My brain is constantly on high alert, worrying about not being good enough. A technique I use is ”ponder at 5” at 5pm I allow myself to ponder for 5 min.. no more. That’s my intention…