Adhd Wisdom Tools
@adhdwisdomtools.bsky.social
Go to adhdwisdomtools.substack.com for more. Find ADHD bite size structured cheat sheets that will help you to navigate ADHD in your daily life. If you have any comments or need any other cheat sheets let me know so I can make them for you. Enjoy!👍
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🧠Executive Function: The Missing Link to Thriving with ADHD (and Finally Getting Things Done) 🧩
🧠 Executive Function: The Missing Link to Thriving with ADHD and Finally Getting Things Done 🔓
open.substack.com
🧠Executive Function: The Missing Link to Thriving with ADHD (and Finally Getting Things Done) 🧩 open.substack.com/pub/adhdwisd...
#adhd #adhdsky #adhdawareness
#adhd #adhdsky #adhdawareness
📋 Working memory in ADHD is like a whiteboard in the rain.
Everything slides off unless you capture it fast.
Try this:
🖊️ Keep a pocket notebook
🎙️ Voice memo on the go
📅 Review once daily
Save thoughts before they disappear.
#ADHD
Everything slides off unless you capture it fast.
Try this:
🖊️ Keep a pocket notebook
🎙️ Voice memo on the go
📅 Review once daily
Save thoughts before they disappear.
#ADHD
November 12, 2025 at 9:57 PM
📋 Working memory in ADHD is like a whiteboard in the rain.
Everything slides off unless you capture it fast.
Try this:
🖊️ Keep a pocket notebook
🎙️ Voice memo on the go
📅 Review once daily
Save thoughts before they disappear.
#ADHD
Everything slides off unless you capture it fast.
Try this:
🖊️ Keep a pocket notebook
🎙️ Voice memo on the go
📅 Review once daily
Save thoughts before they disappear.
#ADHD
🎯 Intentions fade fast with ADHD
That’s not lack of willpower — it’s lack of anchoring.
Try this:
📍 Tie your task to a cue (“When I make coffee, I’ll check my planner.”)
🔔 Automate reminders
💬 Tell someone your goal
Intentions need structure to survive.
#adhd
That’s not lack of willpower — it’s lack of anchoring.
Try this:
📍 Tie your task to a cue (“When I make coffee, I’ll check my planner.”)
🔔 Automate reminders
💬 Tell someone your goal
Intentions need structure to survive.
#adhd
November 12, 2025 at 9:57 PM
🎯 Intentions fade fast with ADHD
That’s not lack of willpower — it’s lack of anchoring.
Try this:
📍 Tie your task to a cue (“When I make coffee, I’ll check my planner.”)
🔔 Automate reminders
💬 Tell someone your goal
Intentions need structure to survive.
#adhd
That’s not lack of willpower — it’s lack of anchoring.
Try this:
📍 Tie your task to a cue (“When I make coffee, I’ll check my planner.”)
🔔 Automate reminders
💬 Tell someone your goal
Intentions need structure to survive.
#adhd
🔥 ADHD guilt hits hardest when you rest
You think you should be doing something else.
Try this:
🛑 Write “Rest” on your to-do list
📋 Add 3 things to your Not Today list
💤 Let your brain power down
Rest counts as real work too. 💚
#adhd
You think you should be doing something else.
Try this:
🛑 Write “Rest” on your to-do list
📋 Add 3 things to your Not Today list
💤 Let your brain power down
Rest counts as real work too. 💚
#adhd
November 2, 2025 at 10:33 AM
🔥 ADHD guilt hits hardest when you rest
You think you should be doing something else.
Try this:
🛑 Write “Rest” on your to-do list
📋 Add 3 things to your Not Today list
💤 Let your brain power down
Rest counts as real work too. 💚
#adhd
You think you should be doing something else.
Try this:
🛑 Write “Rest” on your to-do list
📋 Add 3 things to your Not Today list
💤 Let your brain power down
Rest counts as real work too. 💚
#adhd
🕯️ ADHD minds overflow easily
When your head feels loud, subtract, don’t add.
Try this:
🧘 “Not Today” list before you start work
🚶 One walk, one deep breath
🗒️ Fewer inputs = more peace
Quiet helps your brain think clearly 🌙
dwisdomtools.substack.com/p/do-less-ac...
#adhd
When your head feels loud, subtract, don’t add.
Try this:
🧘 “Not Today” list before you start work
🚶 One walk, one deep breath
🗒️ Fewer inputs = more peace
Quiet helps your brain think clearly 🌙
dwisdomtools.substack.com/p/do-less-ac...
#adhd
⚡ Do Less, Achieve More: The ADHD “Not Today” List That Frees Your Brain 🧩
💬 Because doing less isn’t failure — it’s how ADHD minds finally win their day
adhdwisdomtools.substack.com
November 2, 2025 at 10:33 AM
🕯️ ADHD minds overflow easily
When your head feels loud, subtract, don’t add.
Try this:
🧘 “Not Today” list before you start work
🚶 One walk, one deep breath
🗒️ Fewer inputs = more peace
Quiet helps your brain think clearly 🌙
dwisdomtools.substack.com/p/do-less-ac...
#adhd
When your head feels loud, subtract, don’t add.
Try this:
🧘 “Not Today” list before you start work
🚶 One walk, one deep breath
🗒️ Fewer inputs = more peace
Quiet helps your brain think clearly 🌙
dwisdomtools.substack.com/p/do-less-ac...
#adhd
📱 ADHD distractions disguise themselves as
“just one quick thing.”
But 2 hours later… 🌀
Try this:
📴 “Not Today” rule for notifications
🎧 Focus playlist
💬 One tab only
Every no protects a yes that matters. 💙
#adhd
“just one quick thing.”
But 2 hours later… 🌀
Try this:
📴 “Not Today” rule for notifications
🎧 Focus playlist
💬 One tab only
Every no protects a yes that matters. 💙
#adhd
November 2, 2025 at 10:31 AM
📱 ADHD distractions disguise themselves as
“just one quick thing.”
But 2 hours later… 🌀
Try this:
📴 “Not Today” rule for notifications
🎧 Focus playlist
💬 One tab only
Every no protects a yes that matters. 💙
#adhd
“just one quick thing.”
But 2 hours later… 🌀
Try this:
📴 “Not Today” rule for notifications
🎧 Focus playlist
💬 One tab only
Every no protects a yes that matters. 💙
#adhd
🧭 ADHD rhythm breaks with decision overload.
Every choice drains your battery.
Try this:
👕 Automate simple things — meals, outfits, routines
📦 Pre-plan your “defaults”
🎯 Save decision energy for creativity
Less choice = more rhythm
#adhd
Every choice drains your battery.
Try this:
👕 Automate simple things — meals, outfits, routines
📦 Pre-plan your “defaults”
🎯 Save decision energy for creativity
Less choice = more rhythm
#adhd
October 27, 2025 at 7:50 AM
🧭 ADHD rhythm breaks with decision overload.
Every choice drains your battery.
Try this:
👕 Automate simple things — meals, outfits, routines
📦 Pre-plan your “defaults”
🎯 Save decision energy for creativity
Less choice = more rhythm
#adhd
Every choice drains your battery.
Try this:
👕 Automate simple things — meals, outfits, routines
📦 Pre-plan your “defaults”
🎯 Save decision energy for creativity
Less choice = more rhythm
#adhd
🌊 ADHD time moves like water.
You lose hours or feel every minute.
Try this:
⏳ Use visible clocks, not phone time
📋 Anchor key moments — start, break, end
🎧 Soundtrack your tasks
Time needs rhythm to be real
#adhd
You lose hours or feel every minute.
Try this:
⏳ Use visible clocks, not phone time
📋 Anchor key moments — start, break, end
🎧 Soundtrack your tasks
Time needs rhythm to be real
#adhd
October 27, 2025 at 7:49 AM
🌊 ADHD time moves like water.
You lose hours or feel every minute.
Try this:
⏳ Use visible clocks, not phone time
📋 Anchor key moments — start, break, end
🎧 Soundtrack your tasks
Time needs rhythm to be real
#adhd
You lose hours or feel every minute.
Try this:
⏳ Use visible clocks, not phone time
📋 Anchor key moments — start, break, end
🎧 Soundtrack your tasks
Time needs rhythm to be real
#adhd
⚡ ADHD momentum dies in stillness
If you stop, restarting feels impossible.
Try this:
🪩 Keep a “restart ritual” — coffee, song, candle
🚶 Move before you think
🧠 Focus on restart, not perfect start
Rhythm restarts are resilience
#adhd
If you stop, restarting feels impossible.
Try this:
🪩 Keep a “restart ritual” — coffee, song, candle
🚶 Move before you think
🧠 Focus on restart, not perfect start
Rhythm restarts are resilience
#adhd
October 27, 2025 at 7:49 AM
⚡ ADHD momentum dies in stillness
If you stop, restarting feels impossible.
Try this:
🪩 Keep a “restart ritual” — coffee, song, candle
🚶 Move before you think
🧠 Focus on restart, not perfect start
Rhythm restarts are resilience
#adhd
If you stop, restarting feels impossible.
Try this:
🪩 Keep a “restart ritual” — coffee, song, candle
🚶 Move before you think
🧠 Focus on restart, not perfect start
Rhythm restarts are resilience
#adhd
Unstructured time isn’t freedom for ADHD brains
it’s friction.
You don’t need more discipline
you need more anchors.
Each small plan is a lifeline.
Each micro-step is momentum.
Each restart is proof that you can do this.
#adhd
adhdwisdomtools.substack.com/p/the-adhd-e...
it’s friction.
You don’t need more discipline
you need more anchors.
Each small plan is a lifeline.
Each micro-step is momentum.
Each restart is proof that you can do this.
#adhd
adhdwisdomtools.substack.com/p/the-adhd-e...
🌀 The ADHD Empty Space Effect: Why “Free Time” Traps You (and How to Escape It) 🧭
💭 When no structure means no movement and how to turn paralysis into peace 🌿
adhdwisdomtools.substack.com
October 23, 2025 at 7:38 AM
Unstructured time isn’t freedom for ADHD brains
it’s friction.
You don’t need more discipline
you need more anchors.
Each small plan is a lifeline.
Each micro-step is momentum.
Each restart is proof that you can do this.
#adhd
adhdwisdomtools.substack.com/p/the-adhd-e...
it’s friction.
You don’t need more discipline
you need more anchors.
Each small plan is a lifeline.
Each micro-step is momentum.
Each restart is proof that you can do this.
#adhd
adhdwisdomtools.substack.com/p/the-adhd-e...
💥 ADHD isn’t lazy — it’s misaligned rhythm
When your body’s ready but your brain isn’t, everything jams
Try this:
🕐 Sync hard tasks to peak energy windows
🍃 Do low-brain tasks during mental dips
🎧 Use music to re-sync your focus
Energy rhythm beats time management
#adhd
adhdwisdomtools.substack.com
When your body’s ready but your brain isn’t, everything jams
Try this:
🕐 Sync hard tasks to peak energy windows
🍃 Do low-brain tasks during mental dips
🎧 Use music to re-sync your focus
Energy rhythm beats time management
#adhd
adhdwisdomtools.substack.com
Adhd Wisdom Tools | Substack
Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...
adhdwisdomtools.substack.com
October 23, 2025 at 7:35 AM
💥 ADHD isn’t lazy — it’s misaligned rhythm
When your body’s ready but your brain isn’t, everything jams
Try this:
🕐 Sync hard tasks to peak energy windows
🍃 Do low-brain tasks during mental dips
🎧 Use music to re-sync your focus
Energy rhythm beats time management
#adhd
adhdwisdomtools.substack.com
When your body’s ready but your brain isn’t, everything jams
Try this:
🕐 Sync hard tasks to peak energy windows
🍃 Do low-brain tasks during mental dips
🎧 Use music to re-sync your focus
Energy rhythm beats time management
#adhd
adhdwisdomtools.substack.com
🌪️ ADHD rhythm collapses under chaos.
Too many moving parts = instant shutdown.
Try this:
📦 Simplify your setup
🎯 Anchor your start — one cue, same place
💬 Repeat what works until it’s automatic
Repetition builds rhythm, not boredom
#adhd
adhdwisdomtools.substack.com
Too many moving parts = instant shutdown.
Try this:
📦 Simplify your setup
🎯 Anchor your start — one cue, same place
💬 Repeat what works until it’s automatic
Repetition builds rhythm, not boredom
#adhd
adhdwisdomtools.substack.com
Adhd Wisdom Tools | Substack
Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...
adhdwisdomtools.substack.com
October 23, 2025 at 7:34 AM
🌪️ ADHD rhythm collapses under chaos.
Too many moving parts = instant shutdown.
Try this:
📦 Simplify your setup
🎯 Anchor your start — one cue, same place
💬 Repeat what works until it’s automatic
Repetition builds rhythm, not boredom
#adhd
adhdwisdomtools.substack.com
Too many moving parts = instant shutdown.
Try this:
📦 Simplify your setup
🎯 Anchor your start — one cue, same place
💬 Repeat what works until it’s automatic
Repetition builds rhythm, not boredom
#adhd
adhdwisdomtools.substack.com
🌙 Evenings with ADHD often drift.
You want calm — but the mind replays everything.
Try this:
🕯️ Create a shutdown cue — lights, playlist, tea
✍️ Empty your thoughts into paper
📱 Replace scrolling with sensory grounding
Closure is rhythm, too.
#adhd
adhdwisdomtools.substack.com
You want calm — but the mind replays everything.
Try this:
🕯️ Create a shutdown cue — lights, playlist, tea
✍️ Empty your thoughts into paper
📱 Replace scrolling with sensory grounding
Closure is rhythm, too.
#adhd
adhdwisdomtools.substack.com
October 23, 2025 at 7:33 AM
🌙 Evenings with ADHD often drift.
You want calm — but the mind replays everything.
Try this:
🕯️ Create a shutdown cue — lights, playlist, tea
✍️ Empty your thoughts into paper
📱 Replace scrolling with sensory grounding
Closure is rhythm, too.
#adhd
adhdwisdomtools.substack.com
You want calm — but the mind replays everything.
Try this:
🕯️ Create a shutdown cue — lights, playlist, tea
✍️ Empty your thoughts into paper
📱 Replace scrolling with sensory grounding
Closure is rhythm, too.
#adhd
adhdwisdomtools.substack.com
🌀 ADHD rhythm gets lost in transitions.
Finishing one thing → starting the next = chaos gap.
Try this:
🎵 Use sound bridges — playlist for transitions
🚶 Move your body between tasks
💡 Reward the switch, not just the completion
The in-between needs rhythm too.
#adhd
Finishing one thing → starting the next = chaos gap.
Try this:
🎵 Use sound bridges — playlist for transitions
🚶 Move your body between tasks
💡 Reward the switch, not just the completion
The in-between needs rhythm too.
#adhd
October 23, 2025 at 7:33 AM
🌀 ADHD rhythm gets lost in transitions.
Finishing one thing → starting the next = chaos gap.
Try this:
🎵 Use sound bridges — playlist for transitions
🚶 Move your body between tasks
💡 Reward the switch, not just the completion
The in-between needs rhythm too.
#adhd
Finishing one thing → starting the next = chaos gap.
Try this:
🎵 Use sound bridges — playlist for transitions
🚶 Move your body between tasks
💡 Reward the switch, not just the completion
The in-between needs rhythm too.
#adhd
🔥 ADHD hyperfocus breaks rhythm.
You ride the wave too far — and crash hard.
Try this:
⏰ Set “pulse breaks” every 60–90 mins
💧 Hydrate or stretch to reset dopamine
💬 Save energy for tomorrow’s wave
Control the burst before it burns out.
#adhd
You ride the wave too far — and crash hard.
Try this:
⏰ Set “pulse breaks” every 60–90 mins
💧 Hydrate or stretch to reset dopamine
💬 Save energy for tomorrow’s wave
Control the burst before it burns out.
#adhd
October 23, 2025 at 7:32 AM
🔥 ADHD hyperfocus breaks rhythm.
You ride the wave too far — and crash hard.
Try this:
⏰ Set “pulse breaks” every 60–90 mins
💧 Hydrate or stretch to reset dopamine
💬 Save energy for tomorrow’s wave
Control the burst before it burns out.
#adhd
You ride the wave too far — and crash hard.
Try this:
⏰ Set “pulse breaks” every 60–90 mins
💧 Hydrate or stretch to reset dopamine
💬 Save energy for tomorrow’s wave
Control the burst before it burns out.
#adhd
🎧 Daily Tip – Focus Music Loop
ADHD attention loves rhythm
👉 Pick one track, loop it during work.
The brain learns “this sound = focus mode”
🎶 Train your focus like a muscle
adhdwisdomtools.substack.com/p/unlock-adh...
#adhd #adhdlife #adhdawareness
ADHD attention loves rhythm
👉 Pick one track, loop it during work.
The brain learns “this sound = focus mode”
🎶 Train your focus like a muscle
adhdwisdomtools.substack.com/p/unlock-adh...
#adhd #adhdlife #adhdawareness
🎧 Unlock ADHD FOCUS with Sound: The Secret to Boosting Productivity & Calming Your Mind 🚀
🎯 Discover the science-backed noise strategies that transform your ADHD focus, reduce stress, and supercharge productivity! 🎯
adhdwisdomtools.substack.com
October 8, 2025 at 3:20 PM
🎧 Daily Tip – Focus Music Loop
ADHD attention loves rhythm
👉 Pick one track, loop it during work.
The brain learns “this sound = focus mode”
🎶 Train your focus like a muscle
adhdwisdomtools.substack.com/p/unlock-adh...
#adhd #adhdlife #adhdawareness
ADHD attention loves rhythm
👉 Pick one track, loop it during work.
The brain learns “this sound = focus mode”
🎶 Train your focus like a muscle
adhdwisdomtools.substack.com/p/unlock-adh...
#adhd #adhdlife #adhdawareness
Hi, if you are into finding strategies to manage your ADHD, you can check out my blog about adhd, it's there to help everyone who wishes to find hacks to manage ADHD. It's packed with bite size blog post with tips and advice. See for yourself!
happy reading,
Lud
adhdwisdomtools.substack.com
happy reading,
Lud
adhdwisdomtools.substack.com
Adhd Wisdom Tools | Substack
Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...
adhdwisdomtools.substack.com
October 7, 2025 at 4:10 PM
Hi, if you are into finding strategies to manage your ADHD, you can check out my blog about adhd, it's there to help everyone who wishes to find hacks to manage ADHD. It's packed with bite size blog post with tips and advice. See for yourself!
happy reading,
Lud
adhdwisdomtools.substack.com
happy reading,
Lud
adhdwisdomtools.substack.com
Reposted by Adhd Wisdom Tools
That's a great message about honoring your energy and building trust with your ADHD brain, it's like discovering a superpower! The illustration is super cute too! ✨ What a pro!
October 7, 2025 at 4:07 PM
That's a great message about honoring your energy and building trust with your ADHD brain, it's like discovering a superpower! The illustration is super cute too! ✨ What a pro!
Your energy isn’t a flaw, it’s your compass.
When you listen to it, you stop fighting yourself.
Each time you honor your energy & build trust with your ADHD brain and consistency.
💬 What’s your energy level right now
🔥 high, 🌤️ medium or 💤 low?
adhdwisdomtools.substack.com/p/adhd-strat...
#ADHD
When you listen to it, you stop fighting yourself.
Each time you honor your energy & build trust with your ADHD brain and consistency.
💬 What’s your energy level right now
🔥 high, 🌤️ medium or 💤 low?
adhdwisdomtools.substack.com/p/adhd-strat...
#ADHD
⚡🪫 ADHD Strategy: The Energy Check - How to Get More Done by Doing Less
Stop forcing focus — start managing your energy battery and watch your productivity (and peace) skyrocket ⚡
adhdwisdomtools.substack.com
October 7, 2025 at 4:06 PM
Your energy isn’t a flaw, it’s your compass.
When you listen to it, you stop fighting yourself.
Each time you honor your energy & build trust with your ADHD brain and consistency.
💬 What’s your energy level right now
🔥 high, 🌤️ medium or 💤 low?
adhdwisdomtools.substack.com/p/adhd-strat...
#ADHD
When you listen to it, you stop fighting yourself.
Each time you honor your energy & build trust with your ADHD brain and consistency.
💬 What’s your energy level right now
🔥 high, 🌤️ medium or 💤 low?
adhdwisdomtools.substack.com/p/adhd-strat...
#ADHD
Reposted by Adhd Wisdom Tools
🧠 ADHD Brain: “If it’s boring… it feels impossible.”
👉 Low dopamine = zero fuel.
💡 Fix: Gamify it with timers, music or rewards.
👉 Low dopamine = zero fuel.
💡 Fix: Gamify it with timers, music or rewards.
September 11, 2025 at 9:02 AM
🧠 ADHD Brain: “If it’s boring… it feels impossible.”
👉 Low dopamine = zero fuel.
💡 Fix: Gamify it with timers, music or rewards.
👉 Low dopamine = zero fuel.
💡 Fix: Gamify it with timers, music or rewards.
Reposted by Adhd Wisdom Tools
Reposted by Adhd Wisdom Tools
Not all advice works for ADHD brains—& that’s okay. 🚀 Build habits that fit YOU. Small wins add up fast, and your system is worth celebrating🎉
What’s one productivity trap you’ve ditched?
#adhd
Want me to make 2–3 alternative versions so you can pick the best fit?
open.substack.com/pub/adhdwisd...
What’s one productivity trap you’ve ditched?
#adhd
Want me to make 2–3 alternative versions so you can pick the best fit?
open.substack.com/pub/adhdwisd...
- Adhd Wisdom Tools
💡 Why “common advice” backfires for ADHD—and how to build systems that actually work 🧩
open.substack.com
September 21, 2025 at 3:20 PM
Not all advice works for ADHD brains—& that’s okay. 🚀 Build habits that fit YOU. Small wins add up fast, and your system is worth celebrating🎉
What’s one productivity trap you’ve ditched?
#adhd
Want me to make 2–3 alternative versions so you can pick the best fit?
open.substack.com/pub/adhdwisd...
What’s one productivity trap you’ve ditched?
#adhd
Want me to make 2–3 alternative versions so you can pick the best fit?
open.substack.com/pub/adhdwisd...
Reposted by Adhd Wisdom Tools
💭 “Just pick one thing” 💡 can feel like pressure ⚡ for neurodivergent minds 🧠.
True change 🌱 comes from curiosity 🔍 gentle movement 🌿 & self-kindness 💛. Progress isn’t always a step
sometimes it’s a breath 🌬️
or a choice 💖.
#adhd #ADHDlife #neurodiversity
open.substack.com/pub/adhdwisd...
True change 🌱 comes from curiosity 🔍 gentle movement 🌿 & self-kindness 💛. Progress isn’t always a step
sometimes it’s a breath 🌬️
or a choice 💖.
#adhd #ADHDlife #neurodiversity
open.substack.com/pub/adhdwisd...
❌ “Just Pick One Thing” doesn’t work for ADHD Brains 👉 Here’s what does!!!🧠
Because it’s never just one thing and our nervous systems knows it
open.substack.com
September 26, 2025 at 2:32 PM
💭 “Just pick one thing” 💡 can feel like pressure ⚡ for neurodivergent minds 🧠.
True change 🌱 comes from curiosity 🔍 gentle movement 🌿 & self-kindness 💛. Progress isn’t always a step
sometimes it’s a breath 🌬️
or a choice 💖.
#adhd #ADHDlife #neurodiversity
open.substack.com/pub/adhdwisd...
True change 🌱 comes from curiosity 🔍 gentle movement 🌿 & self-kindness 💛. Progress isn’t always a step
sometimes it’s a breath 🌬️
or a choice 💖.
#adhd #ADHDlife #neurodiversity
open.substack.com/pub/adhdwisd...
Hi, if you are into finding strategies to manage your ADHD, you can check out my blog about adhd It's there to help everyone who wishes to find hacks to manage ADHD. It's packed with bite size blog post with tips and advice.
See for yourself!
happy reading,
Lud
adhdwisdomtools.substack.com
#adhd
See for yourself!
happy reading,
Lud
adhdwisdomtools.substack.com
#adhd
Adhd Wisdom Tools | Substack
Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...
adhdwisdomtools.substack.com
September 26, 2025 at 2:35 PM
Hi, if you are into finding strategies to manage your ADHD, you can check out my blog about adhd It's there to help everyone who wishes to find hacks to manage ADHD. It's packed with bite size blog post with tips and advice.
See for yourself!
happy reading,
Lud
adhdwisdomtools.substack.com
#adhd
See for yourself!
happy reading,
Lud
adhdwisdomtools.substack.com
#adhd
💭 “Just pick one thing” 💡 can feel like pressure ⚡ for neurodivergent minds 🧠.
True change 🌱 comes from curiosity 🔍 gentle movement 🌿 & self-kindness 💛. Progress isn’t always a step
sometimes it’s a breath 🌬️
or a choice 💖.
#adhd #ADHDlife #neurodiversity
open.substack.com/pub/adhdwisd...
True change 🌱 comes from curiosity 🔍 gentle movement 🌿 & self-kindness 💛. Progress isn’t always a step
sometimes it’s a breath 🌬️
or a choice 💖.
#adhd #ADHDlife #neurodiversity
open.substack.com/pub/adhdwisd...
❌ “Just Pick One Thing” doesn’t work for ADHD Brains 👉 Here’s what does!!!🧠
Because it’s never just one thing and our nervous systems knows it
open.substack.com
September 26, 2025 at 2:32 PM
💭 “Just pick one thing” 💡 can feel like pressure ⚡ for neurodivergent minds 🧠.
True change 🌱 comes from curiosity 🔍 gentle movement 🌿 & self-kindness 💛. Progress isn’t always a step
sometimes it’s a breath 🌬️
or a choice 💖.
#adhd #ADHDlife #neurodiversity
open.substack.com/pub/adhdwisd...
True change 🌱 comes from curiosity 🔍 gentle movement 🌿 & self-kindness 💛. Progress isn’t always a step
sometimes it’s a breath 🌬️
or a choice 💖.
#adhd #ADHDlife #neurodiversity
open.substack.com/pub/adhdwisd...