ADHD Online
@adhdonline.bsky.social
Evidence-based mental healthcare personalized for you.
Get the care you deserve. ⬇️
adhdonline.com
Get the care you deserve. ⬇️
adhdonline.com
☁️ Changes in appetite, sleep, energy, or your social schedule could signal depression.
If you notice these signs, try getting a little sunlight, going for a five-minute walk, making 10 minutes for something you usually enjoy, or just taking a moment to breathe in and out.
If you notice these signs, try getting a little sunlight, going for a five-minute walk, making 10 minutes for something you usually enjoy, or just taking a moment to breathe in and out.
March 7, 2025 at 1:49 PM
☁️ Changes in appetite, sleep, energy, or your social schedule could signal depression.
If you notice these signs, try getting a little sunlight, going for a five-minute walk, making 10 minutes for something you usually enjoy, or just taking a moment to breathe in and out.
If you notice these signs, try getting a little sunlight, going for a five-minute walk, making 10 minutes for something you usually enjoy, or just taking a moment to breathe in and out.
Why should you try telehealth, especially for mental health?
We’ll start.
1️⃣ - Convenience
2️⃣ - Efficiency
3️⃣ - Lower costs
4️⃣ - Better access to care
5️⃣ - Comfort
6️⃣ - Minimized illness exposure
We’ll start.
1️⃣ - Convenience
2️⃣ - Efficiency
3️⃣ - Lower costs
4️⃣ - Better access to care
5️⃣ - Comfort
6️⃣ - Minimized illness exposure
March 5, 2025 at 2:43 PM
Why should you try telehealth, especially for mental health?
We’ll start.
1️⃣ - Convenience
2️⃣ - Efficiency
3️⃣ - Lower costs
4️⃣ - Better access to care
5️⃣ - Comfort
6️⃣ - Minimized illness exposure
We’ll start.
1️⃣ - Convenience
2️⃣ - Efficiency
3️⃣ - Lower costs
4️⃣ - Better access to care
5️⃣ - Comfort
6️⃣ - Minimized illness exposure
Is RTO good for the ADHD brain? 🧠 (1/3)
March 4, 2025 at 2:11 PM
Is RTO good for the ADHD brain? 🧠 (1/3)
Anxiety can feel like a storm. Strong relationships anchor us.
Who is your anchor? ⚓️
Who is your anchor? ⚓️
February 26, 2025 at 2:13 PM
Anxiety can feel like a storm. Strong relationships anchor us.
Who is your anchor? ⚓️
Who is your anchor? ⚓️
Did you know that making time visible, setting alarms, and scheduling breaks between tasks can help with time blindness? ⏰
Give it a try!
Give it a try!
February 20, 2025 at 2:05 PM
Did you know that making time visible, setting alarms, and scheduling breaks between tasks can help with time blindness? ⏰
Give it a try!
Give it a try!
Small steps for physical + mental health:
👣 Prioritize movement (any type/amount) to regulate sleep
🧘 Practice meditation to lower blood pressure (start with 5 min a day)
🥗 Nourish yourself to support serotonin production (95% happens in your digestive system)
💪 Keep going — every step matters!
👣 Prioritize movement (any type/amount) to regulate sleep
🧘 Practice meditation to lower blood pressure (start with 5 min a day)
🥗 Nourish yourself to support serotonin production (95% happens in your digestive system)
💪 Keep going — every step matters!
February 18, 2025 at 2:00 PM
Small steps for physical + mental health:
👣 Prioritize movement (any type/amount) to regulate sleep
🧘 Practice meditation to lower blood pressure (start with 5 min a day)
🥗 Nourish yourself to support serotonin production (95% happens in your digestive system)
💪 Keep going — every step matters!
👣 Prioritize movement (any type/amount) to regulate sleep
🧘 Practice meditation to lower blood pressure (start with 5 min a day)
🥗 Nourish yourself to support serotonin production (95% happens in your digestive system)
💪 Keep going — every step matters!
Struggling with SAD (seasonal affective disorder)? We got you.
💡 Try exposing yourself to bright light for 30–45 minutes daily.
☁️ Get outdoors, even on cloudy days, for a serotonin boost.
🕯️ Create a self-care kit with candles, a journal, or Epsom salts for relaxing baths.
💡 Try exposing yourself to bright light for 30–45 minutes daily.
☁️ Get outdoors, even on cloudy days, for a serotonin boost.
🕯️ Create a self-care kit with candles, a journal, or Epsom salts for relaxing baths.
February 17, 2025 at 3:14 PM
Struggling with SAD (seasonal affective disorder)? We got you.
💡 Try exposing yourself to bright light for 30–45 minutes daily.
☁️ Get outdoors, even on cloudy days, for a serotonin boost.
🕯️ Create a self-care kit with candles, a journal, or Epsom salts for relaxing baths.
💡 Try exposing yourself to bright light for 30–45 minutes daily.
☁️ Get outdoors, even on cloudy days, for a serotonin boost.
🕯️ Create a self-care kit with candles, a journal, or Epsom salts for relaxing baths.
Why are we big fans of therapy? Because it can help your relationships.
You’ll:
1️⃣ understand your attachment style.
2️⃣ learn to set healthy boundaries (without guilt)
3️⃣ process relationship trauma
4️⃣ break cycles that don’t serve you
5️⃣ learn to express yourself more clearly
You’ll:
1️⃣ understand your attachment style.
2️⃣ learn to set healthy boundaries (without guilt)
3️⃣ process relationship trauma
4️⃣ break cycles that don’t serve you
5️⃣ learn to express yourself more clearly
February 14, 2025 at 1:56 PM
Why are we big fans of therapy? Because it can help your relationships.
You’ll:
1️⃣ understand your attachment style.
2️⃣ learn to set healthy boundaries (without guilt)
3️⃣ process relationship trauma
4️⃣ break cycles that don’t serve you
5️⃣ learn to express yourself more clearly
You’ll:
1️⃣ understand your attachment style.
2️⃣ learn to set healthy boundaries (without guilt)
3️⃣ process relationship trauma
4️⃣ break cycles that don’t serve you
5️⃣ learn to express yourself more clearly
Self-care 🤝 relationships
❎ Draw boundaries that support both partners
🗣️ Communicate boundaries openly & honestly
🫂 Come together to manage stress, offer support, & strengthen your bond
💪 Encourage healthy habits in each other
📆 Prioritize time for feel-good activities like sleep & alone time
❎ Draw boundaries that support both partners
🗣️ Communicate boundaries openly & honestly
🫂 Come together to manage stress, offer support, & strengthen your bond
💪 Encourage healthy habits in each other
📆 Prioritize time for feel-good activities like sleep & alone time
February 13, 2025 at 1:23 PM
Self-care 🤝 relationships
❎ Draw boundaries that support both partners
🗣️ Communicate boundaries openly & honestly
🫂 Come together to manage stress, offer support, & strengthen your bond
💪 Encourage healthy habits in each other
📆 Prioritize time for feel-good activities like sleep & alone time
❎ Draw boundaries that support both partners
🗣️ Communicate boundaries openly & honestly
🫂 Come together to manage stress, offer support, & strengthen your bond
💪 Encourage healthy habits in each other
📆 Prioritize time for feel-good activities like sleep & alone time
Here are a few ways to use ADHD to your advantage this year:
1️⃣ Tap into your quick-thinking nature to adapt to changing situations.
2️⃣ Channel hyperfocus effectively with time-blocking.
3️⃣ Use creativity to foster the flow of artistic, complex, or experimental ideas.
1️⃣ Tap into your quick-thinking nature to adapt to changing situations.
2️⃣ Channel hyperfocus effectively with time-blocking.
3️⃣ Use creativity to foster the flow of artistic, complex, or experimental ideas.
February 12, 2025 at 1:46 PM
Here are a few ways to use ADHD to your advantage this year:
1️⃣ Tap into your quick-thinking nature to adapt to changing situations.
2️⃣ Channel hyperfocus effectively with time-blocking.
3️⃣ Use creativity to foster the flow of artistic, complex, or experimental ideas.
1️⃣ Tap into your quick-thinking nature to adapt to changing situations.
2️⃣ Channel hyperfocus effectively with time-blocking.
3️⃣ Use creativity to foster the flow of artistic, complex, or experimental ideas.
ADHD doesn't shorten lives. But leaving it unmanaged and untreated might.
If you've already received a formal ADHD diagnosis, it's time to explore treatment options. And if you suspect ADHD and want to know for sure, it's time to pursue a diagnosis.
Because it could be a lifesaver. Literally.
If you've already received a formal ADHD diagnosis, it's time to explore treatment options. And if you suspect ADHD and want to know for sure, it's time to pursue a diagnosis.
Because it could be a lifesaver. Literally.
February 11, 2025 at 1:48 PM
ADHD doesn't shorten lives. But leaving it unmanaged and untreated might.
If you've already received a formal ADHD diagnosis, it's time to explore treatment options. And if you suspect ADHD and want to know for sure, it's time to pursue a diagnosis.
Because it could be a lifesaver. Literally.
If you've already received a formal ADHD diagnosis, it's time to explore treatment options. And if you suspect ADHD and want to know for sure, it's time to pursue a diagnosis.
Because it could be a lifesaver. Literally.
It’s not ADHD itself that impacts life expectancy – it's the cascade of effects from leaving it undiagnosed and untreated.
The good news? All of those cascading effects are treatable.
The good news? All of those cascading effects are treatable.
February 10, 2025 at 1:53 PM
It’s not ADHD itself that impacts life expectancy – it's the cascade of effects from leaving it undiagnosed and untreated.
The good news? All of those cascading effects are treatable.
The good news? All of those cascading effects are treatable.