ND & FREE
@adhdandfree.bsky.social
🙌 How to live our truth as ND'ERS & feel free 🙏❤️ A Podcast & social media platform that shares the experiences of Neurodivergence. ADHD & ASD👏
BRAND NEW EPISODE OUT NOW - WITH GUEST 'KATIE ANDREWS' of @neurodivergent_therapist_uk on instagram .
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
January 29, 2025 at 2:34 PM
BRAND NEW EPISODE OUT NOW - WITH GUEST 'KATIE ANDREWS' of @neurodivergent_therapist_uk on instagram .
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
BRAND NEW EPISODE OUT NOW - WITH GUEST 'KATIE ANDREWS' of neurodivergent_therapist_uk on instagram 🙌👏🙏
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
January 27, 2025 at 10:51 AM
BRAND NEW EPISODE OUT NOW - WITH GUEST 'KATIE ANDREWS' of neurodivergent_therapist_uk on instagram 🙌👏🙏
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
CALLING ALL ND'ERS. WHAT DO YOU FIND HOLDS YOU BACK THE MOST IN REGARDS TO YOUR NEURODIVERGENT BRAIN?? 😀😊👏❤️
Check out our podcast - ND AND FREE 😎
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
#adhdcoaching #adhd #autism #audhd
Check out our podcast - ND AND FREE 😎
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
#adhdcoaching #adhd #autism #audhd
January 21, 2025 at 1:18 PM
CALLING ALL ND'ERS. WHAT DO YOU FIND HOLDS YOU BACK THE MOST IN REGARDS TO YOUR NEURODIVERGENT BRAIN?? 😀😊👏❤️
Check out our podcast - ND AND FREE 😎
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
#adhdcoaching #adhd #autism #audhd
Check out our podcast - ND AND FREE 😎
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
#adhdcoaching #adhd #autism #audhd
BRAND NEW EPISODE OUT NOW - WITH GUEST 'CHARLOTTE CRAWFORD Follow link in our description to listen to the episode 🙌👏
Follow the links in the podcast bio on your podcast provider
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
Follow the links in the podcast bio on your podcast provider
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
January 20, 2025 at 11:58 AM
BRAND NEW EPISODE OUT NOW - WITH GUEST 'CHARLOTTE CRAWFORD Follow link in our description to listen to the episode 🙌👏
Follow the links in the podcast bio on your podcast provider
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
Follow the links in the podcast bio on your podcast provider
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
GIVE ME THE NAME OF A SONG THAT MAKES YOU HAPPY, FEEL MORE REGULATED AND SHIFTS YOUR ENERGY 🙏❤️
Check out our podcast - ND AND FREE 😎
Have an epic day everyone 😎
#adhdcoaching #adhd #autism #audhd
Check out our podcast - ND AND FREE 😎
Have an epic day everyone 😎
#adhdcoaching #adhd #autism #audhd
January 16, 2025 at 3:31 PM
GIVE ME THE NAME OF A SONG THAT MAKES YOU HAPPY, FEEL MORE REGULATED AND SHIFTS YOUR ENERGY 🙏❤️
Check out our podcast - ND AND FREE 😎
Have an epic day everyone 😎
#adhdcoaching #adhd #autism #audhd
Check out our podcast - ND AND FREE 😎
Have an epic day everyone 😎
#adhdcoaching #adhd #autism #audhd
BRAND NEW EPISODE OUT NOW - WITH GUEST 'ADHD COACH' ESTHER BARRETT
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
January 15, 2025 at 3:58 AM
BRAND NEW EPISODE OUT NOW - WITH GUEST 'ADHD COACH' ESTHER BARRETT
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
BRAND NEW EPISODE OUT NOW - WITH GUEST 'GEMMA THOMAS' Follow link in our description to listen to the episode 🙌👏🙏
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
January 14, 2025 at 11:32 PM
BRAND NEW EPISODE OUT NOW - WITH GUEST 'GEMMA THOMAS' Follow link in our description to listen to the episode 🙌👏🙏
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
Have an epic day everyone 😎
#neurodivergent #neurodiversity #adhd #autism #audhd
DO ANIMALS HELP YOU REGULATE YOUR NEURODIVERGENT PRESENTATIONS, BOTH IN THE BODY AND MIND? 🙏❤️
Podcast.
Join us every week as we talk with therapists, coaches and people who can share their story. Getting the diagnosis is just the beginning.
#adhdcoaching #adhd #autism #audhd #selfawareness
Podcast.
Join us every week as we talk with therapists, coaches and people who can share their story. Getting the diagnosis is just the beginning.
#adhdcoaching #adhd #autism #audhd #selfawareness
January 14, 2025 at 3:02 PM
DO ANIMALS HELP YOU REGULATE YOUR NEURODIVERGENT PRESENTATIONS, BOTH IN THE BODY AND MIND? 🙏❤️
Podcast.
Join us every week as we talk with therapists, coaches and people who can share their story. Getting the diagnosis is just the beginning.
#adhdcoaching #adhd #autism #audhd #selfawareness
Podcast.
Join us every week as we talk with therapists, coaches and people who can share their story. Getting the diagnosis is just the beginning.
#adhdcoaching #adhd #autism #audhd #selfawareness
ADHD & FREE BECOMES ND & FREE 🙏👏⭐️
WITH THE WONDERFUL SUPPORT AND KINDNESS OF THE ASD / AUTISTIC / AUDHD COMMUNITY WE ARE NOW GOING TO EXPLORE AND RAISE AWARENESS OF ALL NEURO TYPES.
Have an epic day everyone 😎
#adhdcoaching #adhd #autism #audhd
WITH THE WONDERFUL SUPPORT AND KINDNESS OF THE ASD / AUTISTIC / AUDHD COMMUNITY WE ARE NOW GOING TO EXPLORE AND RAISE AWARENESS OF ALL NEURO TYPES.
Have an epic day everyone 😎
#adhdcoaching #adhd #autism #audhd
December 31, 2024 at 11:29 AM
ADHD & FREE BECOMES ND & FREE 🙏👏⭐️
WITH THE WONDERFUL SUPPORT AND KINDNESS OF THE ASD / AUTISTIC / AUDHD COMMUNITY WE ARE NOW GOING TO EXPLORE AND RAISE AWARENESS OF ALL NEURO TYPES.
Have an epic day everyone 😎
#adhdcoaching #adhd #autism #audhd
WITH THE WONDERFUL SUPPORT AND KINDNESS OF THE ASD / AUTISTIC / AUDHD COMMUNITY WE ARE NOW GOING TO EXPLORE AND RAISE AWARENESS OF ALL NEURO TYPES.
Have an epic day everyone 😎
#adhdcoaching #adhd #autism #audhd
ALL THESE AMAZING PEOPLE SHINE A LIGHT ON NEURODIVERGENT LIFE. PLEASURE TO HAVE HAD THEM ON THE PODCAST 🙏😃 EPISODES OUT NOW.
11 WEEKS AGO I WAS DIAGNOSED WITH ADHD. I IMMEDIATELY STARTED (RELAUNCHED) MY PODCAST TO LEARN MORE ABOUT MY BRAIN.
#adhd #autism #audhd #Neurodivergent #Neurodiversity
11 WEEKS AGO I WAS DIAGNOSED WITH ADHD. I IMMEDIATELY STARTED (RELAUNCHED) MY PODCAST TO LEARN MORE ABOUT MY BRAIN.
#adhd #autism #audhd #Neurodivergent #Neurodiversity
December 24, 2024 at 12:00 PM
ALL THESE AMAZING PEOPLE SHINE A LIGHT ON NEURODIVERGENT LIFE. PLEASURE TO HAVE HAD THEM ON THE PODCAST 🙏😃 EPISODES OUT NOW.
11 WEEKS AGO I WAS DIAGNOSED WITH ADHD. I IMMEDIATELY STARTED (RELAUNCHED) MY PODCAST TO LEARN MORE ABOUT MY BRAIN.
#adhd #autism #audhd #Neurodivergent #Neurodiversity
11 WEEKS AGO I WAS DIAGNOSED WITH ADHD. I IMMEDIATELY STARTED (RELAUNCHED) MY PODCAST TO LEARN MORE ABOUT MY BRAIN.
#adhd #autism #audhd #Neurodivergent #Neurodiversity
HONORING WHAT YOU HAVE ACHIEVED & DONE DESPITE ADHD, ASD AND AUDHD - CALLING ALL ADHD'ERS & NEURODIVERGENT PEOPLE
What are your experiences? 🙏
#adhdcoaching #adhd #autism #audhd
What are your experiences? 🙏
#adhdcoaching #adhd #autism #audhd
December 18, 2024 at 4:34 PM
HONORING WHAT YOU HAVE ACHIEVED & DONE DESPITE ADHD, ASD AND AUDHD - CALLING ALL ADHD'ERS & NEURODIVERGENT PEOPLE
What are your experiences? 🙏
#adhdcoaching #adhd #autism #audhd
What are your experiences? 🙏
#adhdcoaching #adhd #autism #audhd
BRAND NEW EPISODE OUT NOW - WITH GUEST JACK ELLIS OF NEUROCANDY.COM - Follow link in our description to listen to the episode 🙌👏🙏
Epi 102 - ADHD with Childhood Trauma & Building a New Life - With Guest Jack Ellis - Me, Myself & ADHD - Epi 7
#neurodivergent #neurodiversity #adhd #autism #audhd
Epi 102 - ADHD with Childhood Trauma & Building a New Life - With Guest Jack Ellis - Me, Myself & ADHD - Epi 7
#neurodivergent #neurodiversity #adhd #autism #audhd
December 16, 2024 at 2:17 PM
BRAND NEW EPISODE OUT NOW - WITH GUEST JACK ELLIS OF NEUROCANDY.COM - Follow link in our description to listen to the episode 🙌👏🙏
Epi 102 - ADHD with Childhood Trauma & Building a New Life - With Guest Jack Ellis - Me, Myself & ADHD - Epi 7
#neurodivergent #neurodiversity #adhd #autism #audhd
Epi 102 - ADHD with Childhood Trauma & Building a New Life - With Guest Jack Ellis - Me, Myself & ADHD - Epi 7
#neurodivergent #neurodiversity #adhd #autism #audhd
BURNOUT: HOW DO YOU WORK THROUGH BURNOUT WHEN IT ARRIVES?. - TO ALL ADHD'ERS & NEURODIVERGENT PEOPLE
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
#adhdcoaching #adhd #autism #audhd
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
#adhdcoaching #adhd #autism #audhd
December 15, 2024 at 1:57 PM
BURNOUT: HOW DO YOU WORK THROUGH BURNOUT WHEN IT ARRIVES?. - TO ALL ADHD'ERS & NEURODIVERGENT PEOPLE
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
#adhdcoaching #adhd #autism #audhd
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
#adhdcoaching #adhd #autism #audhd
WE ARE ON YOUTUBE 👏🙌
EPI 2 - ADHD & FREE - NEURODIVERGENCE AND SHAME. HOW DO WE WORK THROUGH IT.
Feel free to come and watch, like and subscribe www.youtube.com/@Adhd_and_Free or follow the link on our bio..
#adhdcoaching #adhd #autism #audhd
EPI 2 - ADHD & FREE - NEURODIVERGENCE AND SHAME. HOW DO WE WORK THROUGH IT.
Feel free to come and watch, like and subscribe www.youtube.com/@Adhd_and_Free or follow the link on our bio..
#adhdcoaching #adhd #autism #audhd
December 14, 2024 at 8:12 PM
WE ARE ON YOUTUBE 👏🙌
EPI 2 - ADHD & FREE - NEURODIVERGENCE AND SHAME. HOW DO WE WORK THROUGH IT.
Feel free to come and watch, like and subscribe www.youtube.com/@Adhd_and_Free or follow the link on our bio..
#adhdcoaching #adhd #autism #audhd
EPI 2 - ADHD & FREE - NEURODIVERGENCE AND SHAME. HOW DO WE WORK THROUGH IT.
Feel free to come and watch, like and subscribe www.youtube.com/@Adhd_and_Free or follow the link on our bio..
#adhdcoaching #adhd #autism #audhd
HOW DO YOU WORK THROUGH SHAME IF YOU FEEL IT?. - TO ALL ADHD'ERS & NEURODIVERGENT PEOPLE
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
#adhdcoaching #adhd #autism #audhd
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
#adhdcoaching #adhd #autism #audhd
December 13, 2024 at 3:54 AM
HOW DO YOU WORK THROUGH SHAME IF YOU FEEL IT?. - TO ALL ADHD'ERS & NEURODIVERGENT PEOPLE
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
#adhdcoaching #adhd #autism #audhd
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
#adhdcoaching #adhd #autism #audhd
EPISODE OUT NOW - WITH GUEST. Follow link in our description to listen to the episode 🙌👏🙏
EPI 101 - Mastering Your ADHD Mind - With Guest Charlotte Fry - The ADHD Thrive Guide Epi 2
#neurodivergent #neurodiversity #adhd #autism #audhd
EPI 101 - Mastering Your ADHD Mind - With Guest Charlotte Fry - The ADHD Thrive Guide Epi 2
#neurodivergent #neurodiversity #adhd #autism #audhd
December 11, 2024 at 1:07 PM
EPISODE OUT NOW - WITH GUEST. Follow link in our description to listen to the episode 🙌👏🙏
EPI 101 - Mastering Your ADHD Mind - With Guest Charlotte Fry - The ADHD Thrive Guide Epi 2
#neurodivergent #neurodiversity #adhd #autism #audhd
EPI 101 - Mastering Your ADHD Mind - With Guest Charlotte Fry - The ADHD Thrive Guide Epi 2
#neurodivergent #neurodiversity #adhd #autism #audhd
ALL THE PROJECTS AND HOBBIES THAT HAVE BEEN. - TO ALL ADHD'ERS & NEURODIVERGENT PEOPLE
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
#adhdcoaching #adhd #autism #audhd
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
#adhdcoaching #adhd #autism #audhd
December 10, 2024 at 4:10 AM
ALL THE PROJECTS AND HOBBIES THAT HAVE BEEN. - TO ALL ADHD'ERS & NEURODIVERGENT PEOPLE
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
#adhdcoaching #adhd #autism #audhd
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
#adhdcoaching #adhd #autism #audhd
BRAND NEW EPISODE OUT NOW - WITH GUEST CHARLOTTE FRY 👏
EPI 101 - Mastering Your ADHD Mind
Charlotte shares how she helps ADHD'ers master their minds and why she is so passionate about her work as a coach.
#neurodivergent #neurodiversity #adhd #autism #audhd
EPI 101 - Mastering Your ADHD Mind
Charlotte shares how she helps ADHD'ers master their minds and why she is so passionate about her work as a coach.
#neurodivergent #neurodiversity #adhd #autism #audhd
December 9, 2024 at 2:14 PM
BRAND NEW EPISODE OUT NOW - WITH GUEST CHARLOTTE FRY 👏
EPI 101 - Mastering Your ADHD Mind
Charlotte shares how she helps ADHD'ers master their minds and why she is so passionate about her work as a coach.
#neurodivergent #neurodiversity #adhd #autism #audhd
EPI 101 - Mastering Your ADHD Mind
Charlotte shares how she helps ADHD'ers master their minds and why she is so passionate about her work as a coach.
#neurodivergent #neurodiversity #adhd #autism #audhd
Epi 98 - The ADHD Thrive Guide Epi 1 - How Declutter & Organise as ADHD'ERS - With Guest Megs Crawford
Megs shares her diagnosis journey and explore how . We also cover the importance belief, setting reasonable targets and deep self care. A wonderful conversation.
#adhd #autism #audhd
Megs shares her diagnosis journey and explore how . We also cover the importance belief, setting reasonable targets and deep self care. A wonderful conversation.
#adhd #autism #audhd
December 8, 2024 at 9:05 AM
Reposted by ND & FREE
This week: why do people with #ADHD struggle with sensory overload? We talk to Dr Khurram Sadiq about what can make it so hard to cope and he gives us some great tips for managing it.
New episodes every Monday and bonus eps every Wednesday on @globalplayer.com or wherever you get your podcasts
New episodes every Monday and bonus eps every Wednesday on @globalplayer.com or wherever you get your podcasts
December 4, 2024 at 12:42 PM
This week: why do people with #ADHD struggle with sensory overload? We talk to Dr Khurram Sadiq about what can make it so hard to cope and he gives us some great tips for managing it.
New episodes every Monday and bonus eps every Wednesday on @globalplayer.com or wherever you get your podcasts
New episodes every Monday and bonus eps every Wednesday on @globalplayer.com or wherever you get your podcasts
Reposted by ND & FREE
I've been talking a lot about RSD (rejection sensitive dysphoria) this week, so it makes sense Sonay talks about how she gets out of it.
#RSD #AuDHD #Neurodiverse #ADHD #Autism #Autistic #RejectionSensitiveDysphoria
#RSD #AuDHD #Neurodiverse #ADHD #Autism #Autistic #RejectionSensitiveDysphoria
December 6, 2024 at 10:49 AM
I've been talking a lot about RSD (rejection sensitive dysphoria) this week, so it makes sense Sonay talks about how she gets out of it.
#RSD #AuDHD #Neurodiverse #ADHD #Autism #Autistic #RejectionSensitiveDysphoria
#RSD #AuDHD #Neurodiverse #ADHD #Autism #Autistic #RejectionSensitiveDysphoria
MEMORY? - TO ALL ADHD'ERS & NEURODIVERGENT PEOPLE
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
#theawarenessspace #adhd #autism #audhd
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
#theawarenessspace #adhd #autism #audhd
December 6, 2024 at 1:02 PM
MEMORY? - TO ALL ADHD'ERS & NEURODIVERGENT PEOPLE
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
#theawarenessspace #adhd #autism #audhd
What are your experiences? 🙏
Check out our podcast - ADHD AND FREE 😎
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
#theawarenessspace #adhd #autism #audhd
ADHD POETRY #2 ; ADHD & FREE Co-founder Carla-Jo shares her poetry about her experiences with ADHD 🙏❤️
Hear Owen and Carla-Jo in our 'Lost Generation' series on the podcast. Each episode as they dive into life with ADHD and with a focus on women with ADHD.
#adhd #autism #audhd
Hear Owen and Carla-Jo in our 'Lost Generation' series on the podcast. Each episode as they dive into life with ADHD and with a focus on women with ADHD.
#adhd #autism #audhd
December 5, 2024 at 9:18 AM
OUT NOW - EPISODE 6 OF 'ME, MYSELF AND ADHD / ASD WITH OUR GUEST JACK NEWTON OF 'AUTICAST'🙌🎬
In this sixth episode of the Me, Myself and ADHD (In this case covering ASD and Autism) series Owen sits down with the podcast host Jack Newton of 'Auticast'.
#adhd #autism #audhd #asd
In this sixth episode of the Me, Myself and ADHD (In this case covering ASD and Autism) series Owen sits down with the podcast host Jack Newton of 'Auticast'.
#adhd #autism #audhd #asd
December 4, 2024 at 2:58 PM
OUT NOW - EPISODE 6 OF 'ME, MYSELF AND ADHD / ASD WITH OUR GUEST JACK NEWTON OF AUTICAST🙌🎬
Epi 100 - Jack's Experience with ASD / Autism with Guest Jack Newton
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
#adhd #autism #audhd #podcast
Epi 100 - Jack's Experience with ASD / Autism with Guest Jack Newton
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
#adhd #autism #audhd #podcast
December 3, 2024 at 1:35 PM