Helena Middleton
adaptable-me.bsky.social
Helena Middleton
@adaptable-me.bsky.social
#Disabled, #leftie, tx, #immigrant, #Czech, #exvangelical
February 14, 2025 at 4:15 PM
A simple way to bring more kindness into our day?
We can say thank you to someone we’ve been meaning to acknowledge.
We can tell someone we admire their work and ask for guidance.
When someone offers help, we can receive it with openness.
🫣Both are hard for me —receiving help and receiving thanks.
February 5, 2025 at 5:07 PM
#Spiritual tools in my #survival kit..
January 23, 2025 at 8:28 PM
Blessed are the merciful,
    for they will be shown mercy.
Mathew 5:7
January 22, 2025 at 8:54 PM
Things I still find hard to talk about with most people: #ableism
—how society devalues #disabled people, overlooks #accessibility, and treats #inclusion as an afterthought rather than a right.

#wheelchairlife
January 20, 2025 at 7:50 PM
Things I found shocking when I first moved here 20 years ago that are now easier to talk about: #class divides, no #safety nets, unaffordable #medicalbills, constant reminders I was “just an #immigrant,” pressure to feel grateful to be here, devaluing people in bad neighborhoods, forced patriotism…
January 20, 2025 at 7:45 PM