Well that came around fast. The weather is turning, the traffic is building and schools are back in coming days.
If you’re prone to mood dips in the winter start taking vitamin D now and look into some ways to support mental health in the darker days. #SAD #winterblues

7 years ago today was my first paid big corporate talk on the subject of mental health! I provided a half day training to Standard Life on the science of happiness.
It’s been such a ride since!
I’ve presented, trained and spoken internationally and still feel that nervous buzz beforehand. ❤️

Today was Maternal Mental Health Day.
To all the mothers unraveling while holding it all together, for you with no time left in the day for yourself, I’m here also.

Let’s stop romanticising sacrifice & start supporting mental health for parents.

#MaternalMentalHealth #parenting #mentalhealth

I was this day old when I discovered it isn’t “sit boo-boo sit, good dog”
🥹😂
#childhood #memory #80s

Some wonderful bedtime reading. My 2 year old loves this book! No poo shaming in this house #toddlerlife #parenting #storytime