Why am i so stressed ah. Its not like i’ve never travelled before. Or am i stressed over something else that I dont want to acknowledge?
October 9, 2025 at 12:04 AM
Why am i so stressed ah. Its not like i’ve never travelled before. Or am i stressed over something else that I dont want to acknowledge?
Ok abit is an understatement. Why am i so stressed out
October 8, 2025 at 3:52 PM
Ok abit is an understatement. Why am i so stressed out
Aiyo i’m abit stressed out
October 8, 2025 at 2:08 PM
Aiyo i’m abit stressed out
Heart’s a bit anxious and racey this morning
October 7, 2025 at 11:59 PM
Heart’s a bit anxious and racey this morning
I can choose not to assume. I dont need to assign meaning, and i can wait for reality.
October 7, 2025 at 12:44 PM
I can choose not to assume. I dont need to assign meaning, and i can wait for reality.
I do not have evidence of whatever my anxious mind was thinking.
October 7, 2025 at 12:43 PM
I do not have evidence of whatever my anxious mind was thinking.
There is only 1 fact that i was made known of. My brain added meaning because it felt unsafe.
October 7, 2025 at 12:43 PM
There is only 1 fact that i was made known of. My brain added meaning because it felt unsafe.
My brain’s protective reflex kicked into place, it’s trying to predict pain before it happens
October 7, 2025 at 12:41 PM
My brain’s protective reflex kicked into place, it’s trying to predict pain before it happens
Today i caught 2 Thinking Errors - Crystal Ball Gazing and Overgeneralisation
October 7, 2025 at 12:40 PM
Today i caught 2 Thinking Errors - Crystal Ball Gazing and Overgeneralisation
It’s okay that my brain wants clear boxes. I can hold uncertainty and still feel safe
October 6, 2025 at 1:19 PM
It’s okay that my brain wants clear boxes. I can hold uncertainty and still feel safe
It isn’t gone; it’s just in a quieter phase while we both adjust
October 6, 2025 at 1:18 PM
It isn’t gone; it’s just in a quieter phase while we both adjust
Rigid categories make relationships brittle — one shift and the entire label feels false.
Flexible thinking allows relationships to breathe, so changes don’t equal betrayal.
Flexible thinking allows relationships to breathe, so changes don’t equal betrayal.
October 6, 2025 at 1:18 PM
Rigid categories make relationships brittle — one shift and the entire label feels false.
Flexible thinking allows relationships to breathe, so changes don’t equal betrayal.
Flexible thinking allows relationships to breathe, so changes don’t equal betrayal.
I need to:
- Tolerate the mild discomfort of in between
- Let the pattern of behaviour, and not the label define the relationship
- Tolerate the mild discomfort of in between
- Let the pattern of behaviour, and not the label define the relationship
October 6, 2025 at 1:18 PM
I need to:
- Tolerate the mild discomfort of in between
- Let the pattern of behaviour, and not the label define the relationship
- Tolerate the mild discomfort of in between
- Let the pattern of behaviour, and not the label define the relationship
Black & White Thinking - people are either a friend of a colleague. There’s no in between.
why my brain does it
- clear categories feel safe to me
- ambiguity feels dangerous
what real relationships are
- healthy relationships usually occupy a gradient, and not a box
why my brain does it
- clear categories feel safe to me
- ambiguity feels dangerous
what real relationships are
- healthy relationships usually occupy a gradient, and not a box
October 6, 2025 at 1:16 PM
Black & White Thinking - people are either a friend of a colleague. There’s no in between.
why my brain does it
- clear categories feel safe to me
- ambiguity feels dangerous
what real relationships are
- healthy relationships usually occupy a gradient, and not a box
why my brain does it
- clear categories feel safe to me
- ambiguity feels dangerous
what real relationships are
- healthy relationships usually occupy a gradient, and not a box
I am on a journey of healing, of learning to be better. I’m gonna have good days, and i’m gonna have bad days or in between days. And that’s okay.
October 6, 2025 at 8:23 AM
I am on a journey of healing, of learning to be better. I’m gonna have good days, and i’m gonna have bad days or in between days. And that’s okay.
It’s okay to have emotions. It’s okay to feel. I shouldnt need to apologise for having emotions.
October 6, 2025 at 8:22 AM
It’s okay to have emotions. It’s okay to feel. I shouldnt need to apologise for having emotions.
I am okay. This feeling will pass
October 3, 2025 at 6:05 PM
I am okay. This feeling will pass
so much to say but no courage to
September 28, 2025 at 10:35 AM
so much to say but no courage to
Maybe its just not meant to be. Maybe i’m not meant to be better 🤷🏻♀️
September 24, 2025 at 12:28 PM
Maybe its just not meant to be. Maybe i’m not meant to be better 🤷🏻♀️