Eat a variety of foods: A healthy diet includes a variety of foods, such as fruits, vegetables, whole grains, legumes, fish, eggs, meat, and dairy.

Your brain is the command center of your body and the foundation of your well-being. Caring for it is essential to living a vibrant and fulfilling life. Here are a few tips to keep your brain healthy:

🧠 Stay Active: Regular physical exercise boosts blood flow to the brain and supports #trending#