We live in a world that constantly demands more stimulation, but running gives us the rare chance to do less. To embrace repetition, simplicity, and yes… even boredom.

In my latest Substack, I dive into this and more!

#running #trailrun #run

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Hey #runners 👉In my latest Substack, I reflect on what it means to embrace risk, reframe failure, and cultivate resilience. If you’re ready to push past your comfort zone and take on your own “Season of Send,” this one’s for you.

open.substack.com/pub/adlock/p...

Currently re-reading Daniels’ Running Formula cover-to-cover. His principle of Diminishing Return sticks out to me.

“The fitter you get, the less benefit you get from training harder.”

#runningtips #runners #running #runningcoach #trailrunning

New Substack article for #runners is up! Aiming to make this a two-part series. What are your takeaways from 2024?

adlock.substack.com/p/2024-take-...

#runners what is your rest day schedule like and how does it change (if at all) based on where you are in your training cycle?

#running #trailrunning #runningtips

The road through life (& running) is rough, filled with unexpected obstacles, and most importantly, it’s quite short. Check out my latest Substack article for more brain droppings in this vein.

open.substack.com/pub/adlock/p...

Injured runners, what’s your favorite way to stay both sane and fit when you’re unable to run?