10/10
sound is more than music—it’s medicine.
it’s not about believing in it; it’s about feeling it.
next time you’re overwhelmed or off-balance, try tuning into a frequency that feels right for you.
what’s your favorite way to use sound to heal?
reply below 🩶💫
sound is more than music—it’s medicine.
it’s not about believing in it; it’s about feeling it.
next time you’re overwhelmed or off-balance, try tuning into a frequency that feels right for you.
what’s your favorite way to use sound to heal?
reply below 🩶💫
November 29, 2024 at 1:05 AM
10/10
sound is more than music—it’s medicine.
it’s not about believing in it; it’s about feeling it.
next time you’re overwhelmed or off-balance, try tuning into a frequency that feels right for you.
what’s your favorite way to use sound to heal?
reply below 🩶💫
sound is more than music—it’s medicine.
it’s not about believing in it; it’s about feeling it.
next time you’re overwhelmed or off-balance, try tuning into a frequency that feels right for you.
what’s your favorite way to use sound to heal?
reply below 🩶💫
9/10 ❤️🩹
how to start exploring sound healing:
• search for “432Hz music” or “528Hz meditation” on YouTube.
• try binaural beats (calm, focus, or sleep).
• or just hum—it’s a natural way to shift your frequency.
how to start exploring sound healing:
• search for “432Hz music” or “528Hz meditation” on YouTube.
• try binaural beats (calm, focus, or sleep).
• or just hum—it’s a natural way to shift your frequency.
November 29, 2024 at 1:05 AM
9/10 ❤️🩹
how to start exploring sound healing:
• search for “432Hz music” or “528Hz meditation” on YouTube.
• try binaural beats (calm, focus, or sleep).
• or just hum—it’s a natural way to shift your frequency.
how to start exploring sound healing:
• search for “432Hz music” or “528Hz meditation” on YouTube.
• try binaural beats (calm, focus, or sleep).
• or just hum—it’s a natural way to shift your frequency.
8/10 🫂
sound baths: your next self-care ritual.
• imagine lying down while gongs, singing bowls, or chimes fill the room with vibration.
• it’s like a full-body reset—cleansing your energy and grounding you in the moment.
sound baths: your next self-care ritual.
• imagine lying down while gongs, singing bowls, or chimes fill the room with vibration.
• it’s like a full-body reset—cleansing your energy and grounding you in the moment.
November 29, 2024 at 1:05 AM
8/10 🫂
sound baths: your next self-care ritual.
• imagine lying down while gongs, singing bowls, or chimes fill the room with vibration.
• it’s like a full-body reset—cleansing your energy and grounding you in the moment.
sound baths: your next self-care ritual.
• imagine lying down while gongs, singing bowls, or chimes fill the room with vibration.
• it’s like a full-body reset—cleansing your energy and grounding you in the moment.
7/10 🌊
why it works: your body is mostly water.
• sound travels faster in water than in air.
• when you listen to healing frequencies, your cells literally respond to the vibration.
this is why sound feels so powerful—it’s in you.
why it works: your body is mostly water.
• sound travels faster in water than in air.
• when you listen to healing frequencies, your cells literally respond to the vibration.
this is why sound feels so powerful—it’s in you.
November 29, 2024 at 1:05 AM
7/10 🌊
why it works: your body is mostly water.
• sound travels faster in water than in air.
• when you listen to healing frequencies, your cells literally respond to the vibration.
this is why sound feels so powerful—it’s in you.
why it works: your body is mostly water.
• sound travels faster in water than in air.
• when you listen to healing frequencies, your cells literally respond to the vibration.
this is why sound feels so powerful—it’s in you.
6/10 🎧
binaural beats: a mind massage.
• these work by playing slightly different frequencies in each ear, creating a “third tone” in your brain.
• different beats = different effects (focus, sleep, relaxation).
use headphones for this one!
binaural beats: a mind massage.
• these work by playing slightly different frequencies in each ear, creating a “third tone” in your brain.
• different beats = different effects (focus, sleep, relaxation).
use headphones for this one!
November 29, 2024 at 1:05 AM
6/10 🎧
binaural beats: a mind massage.
• these work by playing slightly different frequencies in each ear, creating a “third tone” in your brain.
• different beats = different effects (focus, sleep, relaxation).
use headphones for this one!
binaural beats: a mind massage.
• these work by playing slightly different frequencies in each ear, creating a “third tone” in your brain.
• different beats = different effects (focus, sleep, relaxation).
use headphones for this one!
5/10 🕊️
528Hz: the “healing” frequency.
• known as the “love frequency,” it’s linked to DNA repair and emotional healing.
• play this when you’re feeling heavy or disconnected.
528Hz: the “healing” frequency.
• known as the “love frequency,” it’s linked to DNA repair and emotional healing.
• play this when you’re feeling heavy or disconnected.
November 29, 2024 at 1:05 AM
5/10 🕊️
528Hz: the “healing” frequency.
• known as the “love frequency,” it’s linked to DNA repair and emotional healing.
• play this when you’re feeling heavy or disconnected.
528Hz: the “healing” frequency.
• known as the “love frequency,” it’s linked to DNA repair and emotional healing.
• play this when you’re feeling heavy or disconnected.
4/10 💫
432Hz: the “natural” frequency.
• some believe this is the frequency of the universe.
• listening to music or tones at 432Hz can reduce stress and make you feel more aligned.
(it’s subtle, but you’ll notice it.)
432Hz: the “natural” frequency.
• some believe this is the frequency of the universe.
• listening to music or tones at 432Hz can reduce stress and make you feel more aligned.
(it’s subtle, but you’ll notice it.)
November 29, 2024 at 1:05 AM
4/10 💫
432Hz: the “natural” frequency.
• some believe this is the frequency of the universe.
• listening to music or tones at 432Hz can reduce stress and make you feel more aligned.
(it’s subtle, but you’ll notice it.)
432Hz: the “natural” frequency.
• some believe this is the frequency of the universe.
• listening to music or tones at 432Hz can reduce stress and make you feel more aligned.
(it’s subtle, but you’ll notice it.)
3/10 🎶
ever cried to a song? that’s sound healing.
• music taps into your emotions and shifts your state of mind.
• intentional frequencies do the same, but they go deeper—directly interacting with your nervous system.
ever cried to a song? that’s sound healing.
• music taps into your emotions and shifts your state of mind.
• intentional frequencies do the same, but they go deeper—directly interacting with your nervous system.
November 29, 2024 at 1:05 AM
3/10 🎶
ever cried to a song? that’s sound healing.
• music taps into your emotions and shifts your state of mind.
• intentional frequencies do the same, but they go deeper—directly interacting with your nervous system.
ever cried to a song? that’s sound healing.
• music taps into your emotions and shifts your state of mind.
• intentional frequencies do the same, but they go deeper—directly interacting with your nervous system.
2/10 🌿
different frequencies = different effects.
• low frequencies (like 40Hz) can calm your mind and body.
• higher frequencies (like 432Hz or 528Hz) promote clarity, healing, and balance.
think of it as your brain’s “tuning fork.”
different frequencies = different effects.
• low frequencies (like 40Hz) can calm your mind and body.
• higher frequencies (like 432Hz or 528Hz) promote clarity, healing, and balance.
think of it as your brain’s “tuning fork.”
November 29, 2024 at 1:05 AM
2/10 🌿
different frequencies = different effects.
• low frequencies (like 40Hz) can calm your mind and body.
• higher frequencies (like 432Hz or 528Hz) promote clarity, healing, and balance.
think of it as your brain’s “tuning fork.”
different frequencies = different effects.
• low frequencies (like 40Hz) can calm your mind and body.
• higher frequencies (like 432Hz or 528Hz) promote clarity, healing, and balance.
think of it as your brain’s “tuning fork.”
1/10 ⚡️
everything is energy—and energy is vibration.
• your body, your emotions, your thoughts—all vibrate at different frequencies.
• sound works because it’s one of the purest forms of vibration.
it’s not woo-woo—it’s physics.
everything is energy—and energy is vibration.
• your body, your emotions, your thoughts—all vibrate at different frequencies.
• sound works because it’s one of the purest forms of vibration.
it’s not woo-woo—it’s physics.
November 29, 2024 at 1:05 AM
1/10 ⚡️
everything is energy—and energy is vibration.
• your body, your emotions, your thoughts—all vibrate at different frequencies.
• sound works because it’s one of the purest forms of vibration.
it’s not woo-woo—it’s physics.
everything is energy—and energy is vibration.
• your body, your emotions, your thoughts—all vibrate at different frequencies.
• sound works because it’s one of the purest forms of vibration.
it’s not woo-woo—it’s physics.
you don’t have to wake up and feel amazing every day—but with a little love and patience, mornings can feel softer, lighter, and yours.
what’s your go-to morning ritual?
drop it below🩶💫
-abi
what’s your go-to morning ritual?
drop it below🩶💫
-abi
November 29, 2024 at 12:47 AM
you don’t have to wake up and feel amazing every day—but with a little love and patience, mornings can feel softer, lighter, and yours.
what’s your go-to morning ritual?
drop it below🩶💫
-abi
what’s your go-to morning ritual?
drop it below🩶💫
-abi
10. ask yourself: how do i want to feel today?
• keep that answer with you as you move through your day.
• let it guide you back to yourself when things feel heavy.
• keep that answer with you as you move through your day.
• let it guide you back to yourself when things feel heavy.
November 29, 2024 at 12:47 AM
10. ask yourself: how do i want to feel today?
• keep that answer with you as you move through your day.
• let it guide you back to yourself when things feel heavy.
• keep that answer with you as you move through your day.
• let it guide you back to yourself when things feel heavy.
9. step outside, even for 30 seconds.
• breathe in the air, even if it’s cold.
• let nature remind you: you’re alive.
• breathe in the air, even if it’s cold.
• let nature remind you: you’re alive.
November 29, 2024 at 12:46 AM
9. step outside, even for 30 seconds.
• breathe in the air, even if it’s cold.
• let nature remind you: you’re alive.
• breathe in the air, even if it’s cold.
• let nature remind you: you’re alive.
8. add warmth to your space.
• light a candle, grab a blanket, or turn on a warm lamp.
• create a morning that feels safe and inviting.
• light a candle, grab a blanket, or turn on a warm lamp.
• create a morning that feels safe and inviting.
November 29, 2024 at 12:46 AM
8. add warmth to your space.
• light a candle, grab a blanket, or turn on a warm lamp.
• create a morning that feels safe and inviting.
• light a candle, grab a blanket, or turn on a warm lamp.
• create a morning that feels safe and inviting.
7. write one thing down.
• a thought, a dream, one thing you’re grateful for—anything.
• putting your feelings on paper creates space in your mind.
• a thought, a dream, one thing you’re grateful for—anything.
• putting your feelings on paper creates space in your mind.
November 29, 2024 at 12:46 AM
7. write one thing down.
• a thought, a dream, one thing you’re grateful for—anything.
• putting your feelings on paper creates space in your mind.
• a thought, a dream, one thing you’re grateful for—anything.
• putting your feelings on paper creates space in your mind.
6. romanticize your coffee or tea.
• froth the milk, sprinkle cinnamon, stir slowly.
• take your time to seize the moment- make it a ritual, not a chore.
• froth the milk, sprinkle cinnamon, stir slowly.
• take your time to seize the moment- make it a ritual, not a chore.
November 29, 2024 at 12:46 AM
6. romanticize your coffee or tea.
• froth the milk, sprinkle cinnamon, stir slowly.
• take your time to seize the moment- make it a ritual, not a chore.
• froth the milk, sprinkle cinnamon, stir slowly.
• take your time to seize the moment- make it a ritual, not a chore.
5. put effort into getting ready.
• even if you’re staying home, brushing your hair or putting on a cozy outfit you love shifts your energy.
• it’s not about looking good for anyone else—it’s about you.
• even if you’re staying home, brushing your hair or putting on a cozy outfit you love shifts your energy.
• it’s not about looking good for anyone else—it’s about you.
November 29, 2024 at 12:45 AM
5. put effort into getting ready.
• even if you’re staying home, brushing your hair or putting on a cozy outfit you love shifts your energy.
• it’s not about looking good for anyone else—it’s about you.
• even if you’re staying home, brushing your hair or putting on a cozy outfit you love shifts your energy.
• it’s not about looking good for anyone else—it’s about you.
4. play soft music in the background.
• lo-fi, jazz, classical, or even rain sounds- I enjoy frequencies, specifically 432hz.
• music cal help set a calm, warm tone for the rest of your day.
• lo-fi, jazz, classical, or even rain sounds- I enjoy frequencies, specifically 432hz.
• music cal help set a calm, warm tone for the rest of your day.
November 29, 2024 at 12:45 AM
4. play soft music in the background.
• lo-fi, jazz, classical, or even rain sounds- I enjoy frequencies, specifically 432hz.
• music cal help set a calm, warm tone for the rest of your day.
• lo-fi, jazz, classical, or even rain sounds- I enjoy frequencies, specifically 432hz.
• music cal help set a calm, warm tone for the rest of your day.
3. move gently.
• stretch, roll your shoulders, or do a quick 5-min yoga flow.
• no rules—just wake up your body with kindness.
• stretch, roll your shoulders, or do a quick 5-min yoga flow.
• no rules—just wake up your body with kindness.
November 29, 2024 at 12:43 AM
3. move gently.
• stretch, roll your shoulders, or do a quick 5-min yoga flow.
• no rules—just wake up your body with kindness.
• stretch, roll your shoulders, or do a quick 5-min yoga flow.
• no rules—just wake up your body with kindness.
2. hydrate, first thing.
• keep a glass or bottle of water by your bed.
• your body is asking for it, even if you don’t feel thirsty.
• small acts of care build up.
• keep a glass or bottle of water by your bed.
• your body is asking for it, even if you don’t feel thirsty.
• small acts of care build up.
November 29, 2024 at 12:43 AM
2. hydrate, first thing.
• keep a glass or bottle of water by your bed.
• your body is asking for it, even if you don’t feel thirsty.
• small acts of care build up.
• keep a glass or bottle of water by your bed.
• your body is asking for it, even if you don’t feel thirsty.
• small acts of care build up.
1. open your blinds as soon as you wake up.
• natural light is everything, even if it’s cloudy or gray.
• can’t get sunlight? try a sunrise lamp—it feels like waking up to magic.
• natural light is everything, even if it’s cloudy or gray.
• can’t get sunlight? try a sunrise lamp—it feels like waking up to magic.
November 29, 2024 at 12:43 AM
1. open your blinds as soon as you wake up.
• natural light is everything, even if it’s cloudy or gray.
• can’t get sunlight? try a sunrise lamp—it feels like waking up to magic.
• natural light is everything, even if it’s cloudy or gray.
• can’t get sunlight? try a sunrise lamp—it feels like waking up to magic.