Stop "Meditating" Correctly! 🧘‍♂️ No Performance Needed

Tired of feeling "bad" at meditating? 4Q Boundaries isn't about grades; it’s about noticing.

Build presence without the stress of perfection using our 3-Step Process.

Train: 👉 4QBoundaries.com
Full: https://f.mtr.cool/yhezjnigms

Empathy or Absorption? 🛑 Stop Taking Their Energy!

Being a good friend shouldn't mean absorbing their sadness. Don't lose your neutrality.

Build your "Boundary Bubble" with our 3-Step Process:
👉 4QBoundaries.com

Full: https://f.mtr.cool/qeloomqihp

Are You Even HOME? 🏠

If you aren't present in your body, you can't maintain boundaries. 4Q Boundaries teaches you to inhabit your space and stop the drain before it starts.

1. Listen
2. Notice
3. Repeat

Watch: https://f.mtr.cool/zagxftwgiy
Join: 4QBoundaries.com

#mindfulness #boundaries

Is your aura too big? 🫧 If you’re absorbing everyone else’s stress, you’re grinding your internal systems to a halt. Join the 4Q Live event TONIGHT @ 6PM PST to master the Boundary Bubble.

Watch here: https://f.mtr.cool/lztfpledcr

#4QBoundaries #Wellness 🦋

Your "Inner Sanctuary" is a physical command center inside your head. 🧠✨ Reside here to observe chaos without being swept away.

Learn to inhabit this neutral zone using our 3-Step experiential process.

Find your center: 👉 4QBoundaries.com Full video: https://f.mtr.cool/snbbgkcuhd

Join us tomorrow night for our Live YouTube discussion and meditation.
https://f.mtr.cool/yurhziqvdo

Doom-scrolling? 📱👻 You’ve drifted out of your body into a digital void. If you aren't "home," you can't hold boundaries.

Stop drifting. Use our 3-Step experiential training to reclaim your presence & return to the now.

Join: https://f.mtr.cool/ruignrbdvs Full video: https://f.mtr.cool/xcjuzkwogh

Trapped in your head? 🖖🧠 Logic is great, but living only in your "Mental Body" turns you into a computer.

Don't trade empathy for data. Use our 3-Step Process (Listen, Notice, Repeat) to drop back into your body and reconnect.

Train here: 4QBoundaries.com
Full: https://f.mtr.cool/jckwvkrzfc

Ever feel sudden rage that isn't yours? 😡 If you’re a "feeler," you’re likely absorbing foreign energy.

Stop carrying emotional baggage. Use our 3-Step experiential training to separate your feelings from theirs.

Reclaim your center: 👉 4QBoundaries.com

Full: https://f.mtr.cool/xlpdrbleew

Energy Vampires feed on the chaos of you getting upset 🧛‍♀️⚡️

Intellectualizing boundaries isn't enough—you need experiential training to stop the drain and reclaim your peace.

Learn to shut it down with our 3-Step Process: 👉 4QBoundaries.com

Full video: https://f.mtr.cool/hksncvxbqa