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If it _is_ immediate it would be hard for me to give a suggestion because I usually just sit and wait for it to go away, which led to not-so-fun times I might say 🫠

I usually struggle with things that aren't immediate, so if I can't pause to think about it I just give up (not in a bad way) and try to distract myself with other useless activities, since thinking way too much about a thing isn't very useful anyway

And Blender 4.3.1 is out now 🥳 I'm not sure which specific bug you reported but there are many bug fixes there

Of course, "pausing to think rationally about the problem" is hard if you are having an anxiety/panic attack, but I think that being aware that you should pause and that your thoughts may not be as bad as you're thinking is worth a try

I kind of feel the same with anxiety, and I think that you can try to pause for a moment and rationally think if the problems you're seeing are real or made up. Also, I often think about the odds of things actually happening the way I'm thinking about it, and if it matters as much as well.