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3ingredientrecipes.bsky.social
Brook Recipe
@3ingredientrecipes.bsky.social
9 followers 13 following 49 posts
Hi, I’m Florence—bringing you heartwarming, easy 3-ingredient and Air Fryer recipes inspired by my Spanish roots and kitchen memories with my grandparents. Discover more at 👉 brookrecipes.com
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3ingredientrecipes.bsky.social
Just 3 ingredients, endless flavor! This Berry Cinnamon Roll Monkey Bread is the pull-apart treat your brunch table needs—fast, fun & fruity.
Full recipe here 👉 www.brookrecipes.com/3-ingredient...

#MonkeyBread #EasyRecipes #BrunchGoals #3IngredientMeals #BerryLovers
3 Ingredient Berry Cinnamon Roll Monkey Bread – Quick, Fun & Delicious | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
3 Ingredient Berry Cinnamon Roll Monkey Bread is the easiest pull-apart treat made with cinnamon rolls, juicy berries, and sweet glaze—ready in under 45 minutes.
www.brookrecipes.com
September 3, 2025 at 9:14 PM
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🥄 Just 3 ingredients. 15 minutes. Pure breakfast bliss.
This Sweet Potato and Egg Hash is my go-to for healthy, fast, and budget-friendly mornings — and it's gluten-free too.
Get the full recipe now 👉 www.brookrecipes.com/3-ingredient...
#HealthyBreakfast #SweetPotatoHash #EasyRecipes
3 Ingredient Sweet Potato and Egg Hash – Easy, Healthy 15-Min Meal | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
3 Ingredient Sweet Potato and Egg Hash is a fast, healthy one-pan meal perfect for breakfast or meal prep. Gluten-free, high protein, and family-friendly.
www.brookrecipes.com
September 3, 2025 at 12:35 AM
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Need a cozy breakfast in 5 minutes? This 3 Ingredient Blueberry French Toast in a Mug is warm, gluten-free, and made right in the microwave. Perfect for busy mornings, or a sweet solo treat.
Read it here www.brookrecipes.com/3-ingredient...

#3IngredientRecipe #HealthyBreakfast #MugMeals
3 Ingredient Blueberry French Toast in a Mug – Quick, Cozy & Healthy | Easy 3-Ingredient and Air Fryer Meals - Brook Recipes
3 Ingredient Blueberry French Toast in a Mug is the ultimate quick breakfast—warm, healthy, and ready in minutes with no mess.
www.brookrecipes.com
September 1, 2025 at 10:47 PM
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Sweet, crispy, and ready in under 10 minutes! 🍫🍌
Try my 3 Ingredient Chocolate and Banana Quesadilla – Sweet, Fast & Family-Friendly today
Full Recipe👉 www.brookrecipes.com/3-ingredient...

#QuickRecipes #3Ingredients #BananaRecipes #EasyDesserts #SnackIdeas
3 Ingredient Chocolate and Banana Quesadilla – Fast, Fun & Delicious (10-Min) | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
3 Ingredient Chocolate and Banana Quesadilla is the sweet, quick treat you’ll love. Ready in under 10 minutes with banana, chocolate, and tortillas.
www.brookrecipes.com
August 31, 2025 at 2:28 PM
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Fuel your day in 5 minutes with this 3 Ingredient Spinach and Banana Power Smoothie – Quick, Healthy Energy. Simple, creamy, and perfect for weight loss.
Full Recipe here 👉 www.brookrecipes.com/3-ingredient...

#BananaSpinachSmoothie #3IngredientRecipes #WeightLossDrinks #QuickBreakfast
3 Ingredient Spinach and Banana Power Smoothie – Quick, Powerful, Healthy Recipe | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
3 Ingredient Spinach and Banana Power Smoothie delivers energy, weight loss support, and creamy sweetness in minutes. Quick, healthy, and delicious!
www.brookrecipes.com
August 30, 2025 at 7:34 PM
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Crispy, cheesy, and done in 10 minutes—these 3 Ingredient Chaffles are the low-carb breakfast you didn’t know you needed. Perfect for keto, gluten-free, or busy mornings.
Grab the recipe here👉 www.brookrecipes.com/3-ingredient...

#KetoBreakfast #LowCarbRecipe #Chaffles #EasyRecipes
3 Ingredient Chaffles – Ultimate 10-Minute Keto Breakfast Recipe | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
3 Ingredient Chaffles are fast, crispy, and keto-friendly waffles made with egg, cheese, and almond flour. A low-carb breakfast that’s ready in minutes.
www.brookrecipes.com
August 27, 2025 at 8:55 PM
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Looking for breakfast in 2 minutes?
These 3 Ingredient Fluffy Microwave Scrambled Eggs are quick, creamy, and perfect for busy mornings.
Get the full recipe here 👉 www.brookrecipes.com/3-ingredient...
#MicrowaveMeals #QuickBreakfast #FluffyEggs #3IngredientRecipe #NoStoveNeeded
3 Ingredient Fluffy Microwave Scrambled Eggs – Quick, Creamy & Mess-Free | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
3 Ingredient Fluffy Microwave Scrambled Eggs are creamy, fast, and microwave-perfect. No pan? No problem—make them in just 90 seconds with tips for fluffiness and customization.
www.brookrecipes.com
August 26, 2025 at 10:45 AM
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Craving something sweet? 🍪 Try my Easy Peanut Butter Cookies 3 Ingredients – Chewy, No Flour Recipe! Ready in 30 minutes with just pantry staples. Perfect for quick desserts or gluten-free snacking.
Read here👉 www.brookrecipes.com/peanut-butte...

#EasyCookies #PeanutButterCookies #3Ingredient
Easy Peanut Butter Cookies 3 Ingredients – Quick 30-Minute Recipe | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
Easy peanut butter cookies 3 ingredients—just sugar, egg, and peanut butter. Ready in 20 minutes! Sweet, chewy, and naturally gluten-free.
www.brookrecipes.com
August 25, 2025 at 8:34 PM
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✨ Discover the truth about Pink Salt — from its mineral benefits to diet drink recipes that support hydration. We separate myths from science in this complete 2025 guide.
Read more👉 www.brookrecipes.com/pink-salt/

#PinkSalt #HimalayanSalt #HealthyLiving #WeightLossRecipes
August 20, 2025 at 7:49 PM
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Craving comfort without the fuss? 🍑 Try my 3 Ingredient Peach Cobbler – A Southern Classic Made Simple.
Read here 👉 www.brookrecipes.com/3-ingredient...

#PeachCobbler #3IngredientRecipes #EasyDessert #SouthernFood #CakeMixCobbler
3 Ingredient Peach Cobbler – Ultimate Easy Southern Dessert Recipe | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
3 Ingredient Peach Cobbler made with canned peaches, butter, and cake mix is the ultimate easy dessert for summer, potlucks, or last-minute cravings.
www.brookrecipes.com
August 18, 2025 at 11:26 PM
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Craving homemade comfort in under 30 minutes? Try this 3 Ingredient Biscuits Recipe – Quick, Fluffy, Family Favorite. Perfect for busy mornings, cozy dinners, or holiday sides!

Full recipe👉 www.brookrecipes.com/3-ingredient...

#3IngredientRecipe #EasyBiscuitRecipes #ButtermilkBiscuits
3 Ingredient Biscuits Recipe – Quick, Fluffy, Family Favorite | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
3 ingredient biscuits recipe made with pantry staples in 25 minutes! Fluffy, buttery, and easy—perfect for everyday meals or holiday breakfasts.
www.brookrecipes.com
August 17, 2025 at 1:52 PM
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Struggling with heartburn or bloating? 🌿
Try this simple Baking Soda for Indigestion Recipe: Safe, Fast, and Effective Relief – a quick home remedy that works in minutes.
Read more here👉 www.brookrecipes.com/baking-soda-...

#BakingSodaForIndigestion #HeartburnRelief #HomeRemedies #IndigestionHelp
Baking Soda for Indigestion – Fast Relief, Proven Safe | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
Baking soda for indigestion offers quick relief by neutralizing acid. Learn safe dosage, risks, and natural alternatives for heartburn relief.
www.brookrecipes.com
August 16, 2025 at 11:47 PM
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Turn frozen taquitos into golden, crispy perfection in minutes with the air fryer! 🍽 Fast, mess-free, and full of flavor. Get cook times, tips, and the best dips here👉 www.brookrecipes.com/air-fryer-fr...

#AirFryerRecipes #FrozenTaquitos #QuickMeals #CrispySnacks #EasyCooking
Air Fryer Frozen Taquitos: 5-Minute Crispy Guide! | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
Air Fryer Frozen Taquitos turn crispy in minutes. Get cook times, brand tips, and crunchy tricks—no thawing, no oil, all flavor.
www.brookrecipes.com
August 15, 2025 at 9:49 PM
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Craving a fall treat? 🍂 Try our Pumpkin Brownies Recipe – Fudgy Chocolate & Spiced Pumpkin Dessert. Rich chocolate meets warm pumpkin spice in every bite.
Get the recipe here👉 www.brookrecipes.com/pumpkin-brow...

#PumpkinBrownies #FallBaking #ChocolateLovers #EasyDesserts #BakingRecipes
Pumpkin Brownies Recipe – Best Fudgy Fall Dessert with Easy Tips | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
Pumpkin brownies combine fudgy chocolate with warm pumpkin spice. Get tips, substitutions, and swirl techniques for the best fall dessert in the USA.
www.brookrecipes.com
August 14, 2025 at 12:07 PM
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🍂 Whip up this 3 Ingredient Pumpkin Cake in just 30 minutes! Moist, spiced, and perfect for fall gatherings. Recipe here 👉 www.brookrecipes.com/3-ingredient...

#PumpkinCake #FallBaking #EasyRecipes #DessertLovers #BakingTips
3 Ingredient Pumpkin Cake – A Quick, Cozy Fall Favorite | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
3 ingredient pumpkin cake is moist, spiced, and ready in 30 minutes. Perfect for busy fall days, potlucks, or last-minute holiday desserts.
www.brookrecipes.com
August 11, 2025 at 1:40 PM
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Warm, fluffy, and ready in 30 minutes — these 3 Ingredient Pumpkin Muffins are the easiest fall treat you’ll ever bake. Perfect for breakfast, snacks, or holiday gatherings! 🍂
➡️ Full recipe👉 www.brookrecipes.com/3-ingredient...

#PumpkinMuffins #FallBaking #EasyRecipes #3IngredientRecipes
3 Ingredient Pumpkin Muffins – 7 Easy Ways for Cozy Fall Flavor | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
3 ingredient pumpkin muffins are soft, spiced, and ready in 30 minutes. Perfect for busy mornings or fall treats, with endless flavor variations.
www.brookrecipes.com
August 11, 2025 at 12:35 AM
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Crisp, caramelized, and ready in minutes 🍴✨
Discover the secret to perfect Air Fryer Peppers and Onions—healthy, flavor-packed, and oh-so-versatile!
Full Recipe 👉 www.brookrecipes.com/air-fryer-pe...

#AirFryerRecipes #HealthyCooking #EasyMeals #VeggieLovers #KitchenHacks
Air Fryer Peppers and Onions – Quick & Delicious in 10 Minutes | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
Air Fryer Peppers and Onions made fast, colorful, and healthy. Perfect for fajitas, bowls, or sides in just 10 minutes with minimal oil.
www.brookrecipes.com
August 9, 2025 at 6:41 PM
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Just 3 ingredients, 25 minutes, and a warm batch of soft pumpkin cookies 🍪🎃
Perfect for Halloween parties, fall cravings, or baking with kids.
Get the Full Recipe Now → www.brookrecipes.com/3-ingredient...

#PumpkinCookies #FallBaking #EasyRecipes #HalloweenTreats #3IngredientRecipes
3 Ingredient Pumpkin Cookies: Quick, Cozy Treat in 25 Minutes | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
3 ingredient pumpkin cookies are the easiest fall treat—moist, soft, and ready in under 30 minutes. Great for snacks, desserts, or baking with kids.
www.brookrecipes.com
August 8, 2025 at 6:14 PM
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No flour. No sugar. No nonsense. Just 3 ingredients, 25 minutes, and the easiest sweet potato cookies you'll ever bake. Perfect for kids, snacks, or clean eating.
Read Full recipe 👉 www.brookrecipes.com/3-ingredient...

#VeganCookies #HealthyBaking #SweetPotatoRecipe #3IngredientRecipes
3 Ingredient Sweet Potato Cookies – Healthy Snack in 25 Minutes | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
3 ingredient sweet potato cookies are healthy, gluten-free, and ready in 25 mins. Perfect for kids, snacks, or meal prep. Quick, soft, and freezer-friendly!
www.brookrecipes.com
August 6, 2025 at 9:01 PM
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Looking for a natural way to support weight loss and digestion? The Brazilian Mounjaro Recipe - Natural Drink for Weight Loss & Detox.
Full recipe 👉 www.brookrecipes.com/brazilian-mo...

#BrazilianWellness #NaturalDetox #WeightLossDrink #MorningTonic
Brazilian Mounjaro Recipe – Ultimate 4‑Ingredient Detox Drink | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
Brazilian Mounjaro recipe is a natural fat-burning drink with apple cider vinegar, lime, and honey. A trending detox remedy for weight loss and bloating relief.
www.brookrecipes.com
August 4, 2025 at 4:13 PM
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Skip the frying and try this comforting Hainanese-style Steamed Chicken and Rice — a one-pot meal full of flavor, ready in under an hour.

Full recipe 👉 www.brookrecipes.com/steamed-chic...

#ChickenRice #OnePotMeal #HealthyRecipes #HainaneseChicken #BrookRecipes
Steamed Chicken and Rice – Easy Hainanese-Style 1-Pot Classic | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
Steamed chicken and rice gets a Hainanese twist in this healthy one-pot recipe. Cook it easily on the stovetop, in a rice cooker, or Instant Pot.
www.brookrecipes.com
August 2, 2025 at 2:03 PM
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Discover the Brazilian Baking Soda Trick for Weight Loss — a natural detox drink with baking soda, apple cider vinegar, and lemon that’s helping people beat bloat and reset digestion.

Read more 👉 www.brookrecipes.com/brazilian-ba...

#WeightLossTips #DetoxDrink #BloatingRelief #BrazilianWellness
Brazilian Baking Soda Trick For Weight Loss – Shocking 3-Step Detox | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
Brazilian Baking Soda Trick for Weight Loss helps reduce bloating and supports digestion. Try this ACV and lemon detox drink safely at home.
www.brookrecipes.com
July 31, 2025 at 11:33 PM
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🥞 Busy morning? Whip up this Pancake 3 Ingredient: Amazing 15-Minute Recipe for Fluffy Stacks with just flour, eggs & milk—no baking powder needed! Fast, fluffy, and diet-friendly.

👉 Read now: www.brookrecipes.com/pancake-3-in...

#3IngredientRecipe #QuickBreakfast #FluffyPancakes #KetoBreakfast
Pancake 3 Ingredient: Amazing 15-Minute Recipe for Fluffy Stacks | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
Pancake 3 ingredient recipe that's fast, fluffy, and beginner-friendly. Make healthy pancakes with just flour, eggs & milk—or adapt for keto or protein diets.
www.brookrecipes.com
July 30, 2025 at 2:53 PM
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Craving comfort food without the mess? This Air Fryer Chicken Parmesan is crispy, cheesy, and on your table in just 20 minutes. Fast, flavorful, and beginner-friendly.
📲 Read it here 👉 brookrecipes.com/air-fryer-ch...

#AirFryerRecipes #EasyDinner #ChickenParmesan #WeeknightMeals #HealthyComfortFood
Air Fryer Chicken Parmesan Recipe – Crispy & Fast in 20 Minutes | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
Air Fryer Chicken Parmesan is crispy, juicy, and ready in just 20 minutes! A healthier twist on the classic chicken parm with easy air fryer steps.
brookrecipes.com
July 28, 2025 at 12:07 PM
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Craving a quick, healthy treat?
This 3 Ingredient Yogurt Cake is soft, creamy, and made with pantry staples—no flour, no oil, no fuss. Kid-approved, gluten-free, and beginner-friendly!
Full recipe here 👉 brookrecipes.com/3-ingredient...

#EasyDessert #YogurtCake #3Ingredients
3 Ingredient Yogurt Cake – Healthy, Easy Recipe Kids Love | Easy 3-Ingredient & Air Fryer Meals - Brook Recipes
3 ingredient yogurt cake is soft, creamy, and so easy to make. A healthy, budget-friendly dessert using yogurt, eggs, and cornstarch.
brookrecipes.com
July 26, 2025 at 9:45 PM